Fri 23rd Feb 2018 at 8:00pm by LouLou

Run > General

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Time
31:06
Miles
3.65
Min/mi
8:31
Pacing
82%
WAVA
56.08
Stride(cm)
109
Cals
240
Cadence
174
BPM
132
%MHR
68.5
B/mi
1121
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 15:55(8:25/m) 125/150bpm 240cal
2) 0.01m - 3(8:08/m) 142/142bpm
3) 0m - 5(27:22/m) 142/142bpm
4) 1.76m - 15:03(8:34/m) 139/155bpm

15:55 3 5 15:03

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	99 89-105	855	164 88-180	4/0
0.25	2:09	1:04	8:33	108 104-113	923	172 168-176	4/0
0.38	3:10	1:01	8:06	117 111-119	948	174 172-176	0/4
0.50	4:12	1:02	8:16	119 117-120	983	175 172-176	1/0
0.63	5:19	1:08	9:00	117 113-120	1053	174 168-176	1/1
0.75	6:19	1:00	7:58	115 111-122	917	173 118-176	0/4
0.88	7:23	1:04	8:29	116 110-120	984	175 172-176	0/1
1.00	8:21	59	7:49	108 108-110	845	175 172-176	0/5
1.13	9:25	1:04	8:34	116 109-128	994	175 172-180	0/5
1.25	10:27	1:02	8:15	135 129-144	1115	175 172-176	5/0
1.38	11:32	1:04	8:36	138 135-144	1186	173 164-176	5/0
1.50	12:38	1:07	8:53	143 142-144	1270	174 168-186	3/0
1.63	13:42	1:03	8:27	143 143-144	1209	176 172-178	2/0
1.75	14:45	1:03	8:23	145 143-148	1216	176 172-176	2/0
1.88	15:47	1:02	8:19	147 142-150	1222	175 172-176	0/2
2.00	17:30	1:43	13:40	123 102-143	1681	173 46-180	0/2
2.13	18:30	1:01	8:04	135 122-140	1090	177 172-178	0/0
2.25	19:33	1:03	8:22	141 140-144	1180	176 172-180	1/0
2.38	20:36	1:04	8:28	137 131-144	1161	175 172-176	2/1
2.50	21:36	1:00	8:00	143 143-144	1144	176 172-180	1/0
2.63	22:41	1:04	8:33	140 131-145	1198	175 166-178	1/1
2.75	23:45	1:04	8:34	138 133-143	1182	175 172-180	1/1
2.88	24:46	1:01	8:06	144 143-144	1166	175 172-176	0/0
3.00	25:48	1:02	8:17	141 139-143	1167	174 172-176	1/2
3.13	26:54	1:06	8:50	143 134-155	1263	173 170-176	1/2
3.25	27:58	1:04	8:30	142 137-145	1207	173 170-178	0/2
3.38	29:00	1:03	8:21	143 140-147	1195	175 168-180	0/4
3.50	30:10	1:09	9:15	142 140-146	1315	171 168-176	2/2
3.63	31:16	1:06	8:47	137 133-142	1203	173 168-180	0/6
3.67	31:39	23	9:45	138 134-140	1346	170 150-176	3/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	8:31
See your biggest climbs

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	3.6	30:45	8:26
Walk	0.7	112	0	13	9:37
Still	2.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.87%	More
800m	3:59	8:02	47.31%	More
1km	5:02	8:07	48.91%	More
Mile	8:14	8:14	51.41%	More
5k	26:40	8:35	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.71
5km	26:13	8:26	56.43
5M	43:25	8:41	55.37
10km	54:40	8:48	54.96
10M	1:30:31	9:03	54.58
Half	2:00:31	9:12	53.49
20M	3:08:43	9:26	53.70
Mara	4:11:16	9:35	53.42

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