Tue 13th Mar 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
32:41
Miles
2.57
Min/mi
12:43
Pacing
0%
WAVA
37.27
Stride(cm)
70
Cals
280
Cadence
180
BPM
120
%MHR
69.9
B/mi
1520
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Easy day

14:20 11:20 7:00

Pace

39%

10%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	110 91-130	1327	196 178-216	2/12
0.25	3:44	2:13	17:47	118 88-127	2098	176 118-196	2/5
0.38	5:33	1:49	14:33	121 111-125	1760	180 116-198	6/2
0.50	6:51	1:18	10:23	122 119-125	1267	187 178-200	2/7
0.63	9:14	2:23	19:03	113 83-123	2153	166 118-196	5/6
0.75	11:00	1:47	14:14	120 115-124	1708	176 116-186	6/3
0.88	12:15	1:15	9:56	140 121-168	1392	185 178-188	1/8
1.00	14:24	2:09	17:11	141 135-166	2424	174 118-186	5/2
1.13	16:12	1:48	14:21	132 111-149	1893	170 88-186	2/2
1.25	17:34	1:22	10:56	131 110-143	1432	184 180-188	5/1
1.38	25:50	8:16	1:06:11	107 76-113	7081	181 118-186	3/1
1.50	27:18	1:28	11:45	118 100-130	1386	183 178-188	1/7
1.63	28:41	1:23	11:02	126 121-128	1391	183 178-190	4/4
1.75	30:01	1:20	10:41	126 124-128	1347	183 178-194	3/6
1.88	34:52	4:51	38:49	113 66-126	4387	185 178-190	6/2
2.00	36:03	1:11	9:24	124 112-142	1166	187 184-192	6/4
2.13	37:29	1:26	11:32	121 111-136	1395	182 118-190	4/1
2.25	39:04	1:35	12:43	109 100-113	1386	184 176-188	8/1
2.38	40:41	1:37	12:55	107 95-115	1382	180 118-192	1/4
2.50	42:13	1:32	12:13	98 92-107	1197	177 118-188	12/4
2.57	43:02	49	12:00	110 106-114	1319	179 130-192	6/1

Heart

120/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	12:17
11 2.7%	11:34
See your biggest climbs

Cadence

180 (216 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	184	2.5	37:04	14:55
Walk	5.4	118	0.1	2:19	27:46
Still	8.5	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.20%	More
800m	5:34	11:13	35.36%	More
1km	7:02	11:20	36.48%	More
Mile	13:26	13:26	32.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.89
5km	40:44	13:07	36.44
5M	1:10:44	14:09	34.20
10km	1:31:01	14:39	33.20
10M	2:38:03	15:48	31.62
Half	3:36:11	16:30	30.35
20M	5:53:11	17:40	29.44
Mara	8:03:06	18:26	28.70

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