Sun 29th Jun 2008 at 12:00pm by Sk8tergirl

Run > Race

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Time
49:27
Miles
6.24
Min/mi
7:55
WAVA
62.35
Asc(m)
42
Surface
Road

Notes & Comments

Platt fields 10K

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Summary
=======
Distance: 6.24m
Time taken: 00:49:27
Average/Max Speed : 7.57mph / 10.33mph
Average/Min Pace : 00:07:55 / 00:05:48
Calories used: 625

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Splits
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12:00:40 0.62m 00:04:32 8.20mph 10.33mph
12:05:12 0.62m 00:04:52 7.66mph 9.27mph
12:10:05 0.62m 00:04:55 7.58mph 9.68mph
12:15:00 0.62m 00:04:54 7.59mph 9.13mph
12:19:55 0.62m 00:04:53 7.63mph 9.31mph
12:24:48 0.62m 00:05:02 7.40mph 8.75mph
12:29:50 0.62m 00:05:02 7.39mph 10.01mph
12:34:53 0.62m 00:05:08 7.25mph 9.21mph
12:40:02 0.62m 00:05:04 7.35mph 9.30mph
12:45:06 0.62m 00:04:49 7.72mph 9.79mph
12:49:56 0.02m 00:00:11 7.36mph 8.27mph

4.32,4.52,4.55,4.54,4.53,5.02,5.02,5.08,5.04,4.49,0.11

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.69
5km	23:37	7:36	63.76
5M	39:06	7:49	62.76
10km	49:14	7:55	62.36
10M	1:21:31	8:09	61.88
Half	1:48:32	8:17	60.61
20M	2:49:58	8:30	60.73
Mara	3:46:18	8:38	60.32

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Sun 29th Jun 2008 at 12:00pm by Sk8tergirl

Run > Race

Notes & Comments

Predictions

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