Mon 12th Mar 2018 at 10:00pm by Bright Strider

Run > General

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Time
37:01
Miles
2.40
Min/mi
15:25
Pacing
0%
WAVA
29.39
Stride(cm)
69
Cals
469
Cadence
152
BPM
131
%MHR
76.7
B/mi
2023
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 115/167bpm 199cal 3.12/8.54mph
2) 1m - 10:37(10:37/m) 150/165bpm 181cal 5.65/7.31mph
3) 0.4m - 7:09(17:59/m) 135/171bpm 89cal 3.34/6.26mph

19:15 10:37 7:09

Pace

17%

13%

39%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	124 83-150	1067	153 104-166
0.25	2:08	1:04	8:31	147 145-152	1253	161 158-162
0.38	3:16	1:07	8:57	147 146-148	1316	162 160-162
0.50	4:24	1:09	9:09	145 144-146	1328	161 158-166
0.63	9:56	5:32	44:14	117 86-148	5174	137 120-158
0.75	16:34	6:38	53:05	97 68-141	5149	139 106-162
0.88	18:00	1:25	11:24	152 144-167	1732	158 156-162
1.00	19:16	1:16	10:12	145 144-146	1479	156 156-160
1.13	20:34	1:18	10:23	146 144-148	1516	157 154-160
1.25	21:51	1:17	10:18	155 148-163	1596	158 156-160
1.38	23:07	1:16	10:08	150 148-152	1521	156 154-158
1.50	24:38	1:31	12:06	151 148-153	1827	151 96-164
1.63	25:54	1:16	10:10	151 140-165	1535	157 154-158
1.75	27:15	1:21	10:44	151 142-162	1621	156 154-158
1.88	28:29	1:14	9:52	153 151-156	1509	156 154-160
2.00	29:52	1:24	11:08	144 135-153	1604	154 100-162
2.13	31:11	1:18	10:27	145 140-148	1516	157 154-160
2.25	32:30	1:20	10:39	160 146-171	1704	156 152-160
2.38	36:37	4:07	32:53	127 96-156	4177	132 106-158
2.39	36:57	20	18:49	110 105-112	2069	120 120-120

Heart

131/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	157	2.3	28:47	12:31
Walk	17.2	114	0.1	6:22	1:09:05
Still	4.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.03%	More
800m	4:19	8:41	43.75%	More
1km	6:14	10:03	39.45%	More
Mile	10:22	10:22	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	28.66
5km	48:40	15:40	29.32
5M	1:20:35	16:07	28.80
10km	1:41:28	16:20	28.56
10M	2:48:01	16:48	28.49
Half	3:43:42	17:05	28.09
20M	5:50:19	17:31	28.42
Mara	7:46:25	17:48	28.46

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