Mon 12th Mar 2018 at 6:00pm by Bright Strider

Run > General

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Time
21:18
Miles
2.30
Min/mi
9:16
Pacing
0%
WAVA
48.98
Stride(cm)
103
Cals
287
Cadence
169
BPM
135
%MHR
78.8
B/mi
1247
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 138/169bpm 114cal 8.04/8.81mph
2) 1m - 7:27(7:27/m) 143/147bpm 119cal 8.06/9.87mph
3) 0.3m - 6:24(21:04/m) 115/146bpm 54cal 2.85/9.25mph

7:28 7:27 6:24

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:41	118 93-167	906	172 170-174
0.13	56	27	7:18	145 139-156	1058	173 172-174
0.19	1:25	29	7:47	139 136-143	1081	169 160-172
0.25	1:54	29	7:37	141 138-143	1074	169 168-170
0.31	2:23	29	7:40	140 137-142	1073	170 166-174
0.38	2:49	26	6:58	140 140-140	975	173 172-174
0.44	3:14	25	6:47	140 139-143	949	171 166-176
0.50	3:42	28	7:26	139 139-140	1033	172 172-172
0.56	4:09	27	7:14	140 139-140	1012	170 166-174
0.63	4:36	26	7:03	140 139-141	987	173 172-174
0.69	5:05	30	7:58	139 138-141	1107	168 164-172
0.75	5:33	28	7:26	140 138-141	1041	164 162-168
0.81	6:01	28	7:22	141 139-142	1038	169 166-170
0.88	6:32	31	8:20	141 139-144	1175	162 136-172
0.94	6:58	26	6:53	141 139-142	970	169 168-172
1.00	7:27	29	7:42	142 140-144	1094	168 164-170
1.06	7:55	28	7:24	142 141-144	1050	170 168-172
1.13	8:22	28	7:25	143 142-143	1061	168 168-170
1.19	8:49	27	7:06	142 141-142	1008	170 168-170
1.25	9:15	26	7:00	142 141-143	994	170 166-172
1.31	9:55	39	10:32	142 141-144	1495	171 168-172
1.38	10:24	29	7:51	144 143-146	1130	168 166-170
1.44	10:52	28	7:22	144 143-145	1060	168 162-172
1.50	11:17	26	6:49	142 141-142	967	173 172-174
1.56	11:43	26	6:50	143 142-145	977	171 170-172
1.63	12:10	27	7:16	145 144-146	1053	170 164-174
1.69	12:38	28	7:23	145 143-145	1070	171 170-172
1.75	13:05	27	7:09	145 145-146	1037	170 168-174
1.81	13:30	26	6:50	145 144-147	990	174 168-180
1.88	13:57	27	7:12	141 134-147	1015	172 168-176
1.94	14:29	32	8:30	138 136-142	1173	163 152-176
2.00	14:53	24	6:18	144 144-144	906	173 170-176
2.06	15:19	27	7:05	144 142-144	1019	171 170-172
2.13	15:44	25	6:42	144 143-144	964	171 170-172
2.19	16:08	24	6:16	143 143-144	897	174 172-176
2.25	16:42	34	8:58	144 143-145	1292	159 106-174
2.30	21:15	4:33	1:25:06	104 85-141	8850	116 106-132

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	170	2.3	19:39	8:40
Walk	4.8	117	0	1:02	30:34
Still	2.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.05%	More
800m	3:28	6:59	54.37%	More
1km	4:22	7:02	56.31%	More
Mile	7:18	7:18	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	29:18	9:26	48.70
5M	48:31	9:42	47.84
10km	1:01:05	9:50	47.44
10M	1:41:09	10:07	47.33
Half	2:14:40	10:17	46.66
20M	3:30:53	10:33	47.21
Mara	4:40:46	10:43	47.29

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