Mon 12th Mar 2018 at 7:00pm by Dowse

Run > General

  • Time
    58:14
  • Miles
    7.07
  • Min/mi
    8:14
  • Pacing
    86%
  • WAVA
    52.18
  • Stride(cm)
    112
  • Cadence
    175
  • BPM
    152
  • %MHR
    75.1
  • B/mi
    1255
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/144bpm
2) 1m - 7:53(7:53/m) 148/157bpm
3) 1m - 7:53(7:53/m) 155/167bpm
4) 1m - 7:52(7:52/m) 156/166bpm
5) 1m - 7:38(7:38/m) 161/171bpm
6) 1m - 8:10(8:10/m) 162/177bpm
7) 1m - 8:41(8:41/m) 157/181bpm
8) 0.07m - 1:41(23:29/m) 116/133bpm
8:26 7:53 7:53 7:52 7:38 8:10 8:41 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 51% 33% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 133 97-141 1132 175 170-176 0/0
0.50 4:15 2:08 8:30 138 136-140 1174 176 176-176 0/0
0.75 6:23 2:08 8:32 139 137-141 1187 176 176-176 0/0
1.00 8:25 2:02 8:08 141 139-144 1146 176 176-176 0/0
1.25 10:27 2:02 8:07 142 139-145 1153 177 176-182 0/0
1.50 12:26 1:59 7:55 144 135-147 1141 178 176-178 0/0
1.75 14:23 1:57 7:47 150 140-155 1168 178 178-178 0/0
2.00 16:19 1:56 7:45 155 152-157 1202 179 178-180 0/0
2.25 18:18 2:00 7:58 149 147-152 1187 178 178-178 0/0
2.50 20:04 1:46 7:04 160 150-165 1131 178 176-180 0/0
2.75 22:09 2:05 8:20 150 145-157 1249 176 176-178 0/0
3.00 24:11 2:02 8:08 162 153-167 1318 178 176-180 0/0
3.25 26:11 2:00 7:59 149 141-160 1189 177 176-182 0/0
3.50 28:06 1:55 7:38 160 150-166 1221 178 176-182 0/0
3.75 30:07 2:02 8:08 151 146-160 1227 177 176-178 0/0
4.00 32:04 1:56 7:45 163 160-165 1263 178 176-178 0/0
4.25 34:05 2:01 8:03 154 142-162 1241 177 176-178 0/0
4.50 35:43 1:39 6:36 164 153-171 1082 181 176-186 0/0
4.75 37:46 2:03 8:10 160 152-169 1307 179 178-182 0/0
5.00 39:41 1:55 7:41 165 157-170 1268 180 178-184 0/0
5.25 41:39 1:57 7:49 168 155-176 1315 179 176-186 0/0
5.50 43:41 2:02 8:09 158 146-174 1289 179 178-182 0/0
5.75 45:48 2:07 8:27 168 154-177 1420 178 176-182 0/0
6.00 47:51 2:03 8:14 153 148-156 1260 179 178-180 0/0
6.25 49:42 1:51 7:24 167 156-178 1237 181 180-184 0/0
6.50 51:47 2:05 8:18 170 150-181 1412 177 174-184 0/0
6.75 54:08 2:21 9:23 144 133-150 1351 176 174-178 0/0
7.00 56:33 2:25 9:41 150 134-153 1452 165 96-178 0/0
7.07 58:14 1:41 23:31 116 107-133 2729 97 96-100 0/0

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 58:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 112cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 44.83% More
800m 3:37 7:16 46.62% More
1km 4:36 7:25 47.92% More
Mile 7:26 7:26 51.34% More
5k 24:04 7:45 53.72% More
5 miles 39:03 7:49 54.15% More
10k 49:07 7:54 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 68.72
5km 21:41 6:59 59.64
5M 38:24 7:41 55.08
10km 49:52 8:02 53.12
10M 1:28:20 8:50 49.62
Half 2:02:13 9:20 47.13
20M 3:23:14 10:10 44.91
Mara 4:41:09 10:44 43.29
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