Mon 12th Mar 2018 at 7:00pm by Dowse
Run > General
-
Time
58:14
-
Miles
7.07
-
Min/mi
8:14
-
Pacing
86%
-
WAVA
52.18
-
Stride(cm)
112
-
Cadence
175
-
BPM
152
-
%MHR
75.1
-
B/mi
1255
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 138/144bpm
2) 1m - 7:53(7:53/m) 148/157bpm
3) 1m - 7:53(7:53/m) 155/167bpm
4) 1m - 7:52(7:52/m) 156/166bpm
5) 1m - 7:38(7:38/m) 161/171bpm
6) 1m - 8:10(8:10/m) 162/177bpm
7) 1m - 8:41(8:41/m) 157/181bpm
8) 0.07m - 1:41(23:29/m) 116/133bpm
8:26 7:53 7:53 7:52 7:38 8:10 8:41 1:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
133 97-141 |
1132 |
175 170-176 |
0/0 |
0.50 |
4:15 |
2:08 |
8:30 |
138 136-140 |
1174 |
176 176-176 |
0/0 |
0.75 |
6:23 |
2:08 |
8:32 |
139 137-141 |
1187 |
176 176-176 |
0/0 |
1.00 |
8:25 |
2:02 |
8:08 |
141 139-144 |
1146 |
176 176-176 |
0/0 |
1.25 |
10:27 |
2:02 |
8:07 |
142 139-145 |
1153 |
177 176-182 |
0/0 |
1.50 |
12:26 |
1:59 |
7:55 |
144 135-147 |
1141 |
178 176-178 |
0/0 |
1.75 |
14:23 |
1:57 |
7:47 |
150 140-155 |
1168 |
178 178-178 |
0/0 |
2.00 |
16:19 |
1:56 |
7:45 |
155 152-157 |
1202 |
179 178-180 |
0/0 |
2.25 |
18:18 |
2:00 |
7:58 |
149 147-152 |
1187 |
178 178-178 |
0/0 |
2.50 |
20:04 |
1:46 |
7:04 |
160 150-165 |
1131 |
178 176-180 |
0/0 |
2.75 |
22:09 |
2:05 |
8:20 |
150 145-157 |
1249 |
176 176-178 |
0/0 |
3.00 |
24:11 |
2:02 |
8:08 |
162 153-167 |
1318 |
178 176-180 |
0/0 |
3.25 |
26:11 |
2:00 |
7:59 |
149 141-160 |
1189 |
177 176-182 |
0/0 |
3.50 |
28:06 |
1:55 |
7:38 |
160 150-166 |
1221 |
178 176-182 |
0/0 |
3.75 |
30:07 |
2:02 |
8:08 |
151 146-160 |
1227 |
177 176-178 |
0/0 |
4.00 |
32:04 |
1:56 |
7:45 |
163 160-165 |
1263 |
178 176-178 |
0/0 |
4.25 |
34:05 |
2:01 |
8:03 |
154 142-162 |
1241 |
177 176-178 |
0/0 |
4.50 |
35:43 |
1:39 |
6:36 |
164 153-171 |
1082 |
181 176-186 |
0/0 |
4.75 |
37:46 |
2:03 |
8:10 |
160 152-169 |
1307 |
179 178-182 |
0/0 |
5.00 |
39:41 |
1:55 |
7:41 |
165 157-170 |
1268 |
180 178-184 |
0/0 |
5.25 |
41:39 |
1:57 |
7:49 |
168 155-176 |
1315 |
179 176-186 |
0/0 |
5.50 |
43:41 |
2:02 |
8:09 |
158 146-174 |
1289 |
179 178-182 |
0/0 |
5.75 |
45:48 |
2:07 |
8:27 |
168 154-177 |
1420 |
178 176-182 |
0/0 |
6.00 |
47:51 |
2:03 |
8:14 |
153 148-156 |
1260 |
179 178-180 |
0/0 |
6.25 |
49:42 |
1:51 |
7:24 |
167 156-178 |
1237 |
181 180-184 |
0/0 |
6.50 |
51:47 |
2:05 |
8:18 |
170 150-181 |
1412 |
177 174-184 |
0/0 |
6.75 |
54:08 |
2:21 |
9:23 |
144 133-150 |
1351 |
176 174-178 |
0/0 |
7.00 |
56:33 |
2:25 |
9:41 |
150 134-153 |
1452 |
165 96-178 |
0/0 |
7.07 |
58:14 |
1:41 |
23:31 |
116 107-133 |
2729 |
97 96-100 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
44.83% |
More |
800m |
3:37 |
7:16 |
46.62% |
More |
1km |
4:36 |
7:25 |
47.92% |
More |
Mile |
7:26 |
7:26 |
51.34% |
More |
5k |
24:04 |
7:45 |
53.72% |
More |
5 miles |
39:03 |
7:49 |
54.15% |
More |
10k |
49:07 |
7:54 |
53.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
68.72 |
5km |
21:41 |
6:59 |
59.64 |
5M |
38:24 |
7:41 |
55.08 |
10km |
49:52 |
8:02 |
53.12 |
10M |
1:28:20 |
8:50 |
49.62 |
Half |
2:02:13 |
9:20 |
47.13 |
20M |
3:23:14 |
10:10 |
44.91 |
Mara |
4:41:09 |
10:44 |
43.29 |
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