Mon 12th Mar 2018 at 9:00pm by Brunski
Run > Easy
-
Time
21:40
-
Miles
2.31
-
Min/mi
9:23
-
Pacing
87%
-
WAVA
46.49
-
Stride(cm)
104
-
Cals
309
-
Cadence
166
-
BPM
108
-
%MHR
64.3
-
B/mi
1014
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 102/124bpm 129cal 6.16/7.83mph
2) 1m - 9:28(9:28/m) 114/123bpm 145cal 6.34/7.89mph
3) 0.31m - 2:27(7:58/m) 114/117bpm 35cal 7.53/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:04 |
78 77-78 |
707 |
167 116-172 |
0.13 |
1:08 |
34 |
9:09 |
80 78-81 |
731 |
168 166-170 |
0.19 |
1:45 |
37 |
9:47 |
84 81-85 |
822 |
165 162-168 |
0.25 |
2:31 |
46 |
12:13 |
79 78-83 |
965 |
162 146-176 |
0.31 |
3:20 |
49 |
13:12 |
79 75-86 |
1042 |
163 152-178 |
0.38 |
4:02 |
42 |
11:09 |
106 86-120 |
1182 |
162 160-166 |
0.44 |
4:42 |
40 |
10:33 |
123 121-124 |
1299 |
162 160-166 |
0.50 |
5:20 |
39 |
10:17 |
119 115-123 |
1224 |
165 162-170 |
0.56 |
5:52 |
32 |
8:36 |
114 112-115 |
981 |
166 164-168 |
0.63 |
6:23 |
31 |
8:10 |
109 107-112 |
890 |
167 164-174 |
0.69 |
6:53 |
30 |
7:52 |
104 103-107 |
819 |
166 166-168 |
0.75 |
7:25 |
32 |
8:38 |
102 101-103 |
880 |
169 168-170 |
0.81 |
7:58 |
33 |
8:56 |
106 103-108 |
947 |
170 170-172 |
0.88 |
8:31 |
33 |
8:40 |
109 108-111 |
945 |
168 164-176 |
0.94 |
9:05 |
34 |
9:03 |
110 108-112 |
995 |
168 166-170 |
1.00 |
9:45 |
40 |
10:34 |
107 105-110 |
1130 |
163 160-166 |
1.06 |
10:24 |
39 |
10:27 |
116 110-120 |
1212 |
165 160-176 |
1.13 |
11:05 |
41 |
11:03 |
117 115-120 |
1292 |
164 162-166 |
1.19 |
11:41 |
36 |
9:38 |
114 110-115 |
1099 |
166 164-170 |
1.25 |
12:18 |
36 |
9:43 |
109 108-111 |
1058 |
167 162-168 |
1.31 |
12:51 |
34 |
8:58 |
115 111-117 |
1030 |
164 160-168 |
1.38 |
13:26 |
35 |
9:14 |
114 112-116 |
1052 |
168 166-168 |
1.44 |
14:02 |
36 |
9:34 |
112 111-114 |
1071 |
167 164-168 |
1.50 |
14:39 |
37 |
10:00 |
113 112-114 |
1130 |
166 162-168 |
1.56 |
15:16 |
37 |
9:53 |
114 113-115 |
1127 |
165 162-166 |
1.63 |
15:51 |
35 |
9:23 |
115 115-116 |
1079 |
166 164-168 |
1.69 |
16:29 |
38 |
10:02 |
117 114-121 |
1175 |
164 162-168 |
1.75 |
17:00 |
31 |
8:20 |
121 118-123 |
1008 |
167 166-168 |
1.81 |
17:32 |
31 |
8:22 |
113 110-117 |
946 |
168 166-168 |
1.88 |
18:01 |
29 |
7:45 |
110 110-111 |
852 |
169 164-184 |
1.94 |
18:34 |
33 |
8:55 |
113 111-115 |
1007 |
167 164-170 |
2.00 |
19:13 |
38 |
10:13 |
112 111-115 |
1144 |
163 160-170 |
2.06 |
19:45 |
33 |
8:41 |
115 114-116 |
999 |
166 164-174 |
2.13 |
20:13 |
28 |
7:33 |
116 114-117 |
875 |
165 164-166 |
2.19 |
20:43 |
29 |
7:51 |
115 114-115 |
902 |
165 164-168 |
2.25 |
21:12 |
30 |
7:54 |
112 110-114 |
885 |
167 162-178 |
2.31 |
21:39 |
27 |
7:57 |
111 110-112 |
882 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.14% |
More |
800m |
4:09 |
8:21 |
43.45% |
More |
1km |
5:12 |
8:22 |
45.40% |
More |
Mile |
8:50 |
8:50 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
46.52 |
5km |
29:56 |
9:38 |
45.88 |
5M |
50:19 |
10:04 |
44.34 |
10km |
1:03:47 |
10:16 |
43.63 |
10M |
1:47:13 |
10:43 |
42.85 |
Half |
2:23:58 |
10:59 |
41.87 |
20M |
3:48:27 |
11:25 |
41.81 |
Mara |
5:06:44 |
11:42 |
41.52 |
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