Mon 12th Mar 2018 at 9:00pm by Brunski

Run > Easy

  • Time
    21:40
  • Miles
    2.31
  • Min/mi
    9:23
  • Pacing
    87%
  • WAVA
    46.49
  • Stride(cm)
    104
  • Cals
    309
  • Cadence
    166
  • BPM
    108
  • %MHR
    64.3
  • B/mi
    1014
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 102/124bpm 129cal 6.16/7.83mph
2) 1m - 9:28(9:28/m) 114/123bpm 145cal 6.34/7.89mph
3) 0.31m - 2:27(7:58/m) 114/117bpm 35cal 7.53/7.87mph
9:45 9:28 2:27

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:04 78 77-78 707 167 116-172
0.13 1:08 34 9:09 80 78-81 731 168 166-170
0.19 1:45 37 9:47 84 81-85 822 165 162-168
0.25 2:31 46 12:13 79 78-83 965 162 146-176
0.31 3:20 49 13:12 79 75-86 1042 163 152-178
0.38 4:02 42 11:09 106 86-120 1182 162 160-166
0.44 4:42 40 10:33 123 121-124 1299 162 160-166
0.50 5:20 39 10:17 119 115-123 1224 165 162-170
0.56 5:52 32 8:36 114 112-115 981 166 164-168
0.63 6:23 31 8:10 109 107-112 890 167 164-174
0.69 6:53 30 7:52 104 103-107 819 166 166-168
0.75 7:25 32 8:38 102 101-103 880 169 168-170
0.81 7:58 33 8:56 106 103-108 947 170 170-172
0.88 8:31 33 8:40 109 108-111 945 168 164-176
0.94 9:05 34 9:03 110 108-112 995 168 166-170
1.00 9:45 40 10:34 107 105-110 1130 163 160-166
1.06 10:24 39 10:27 116 110-120 1212 165 160-176
1.13 11:05 41 11:03 117 115-120 1292 164 162-166
1.19 11:41 36 9:38 114 110-115 1099 166 164-170
1.25 12:18 36 9:43 109 108-111 1058 167 162-168
1.31 12:51 34 8:58 115 111-117 1030 164 160-168
1.38 13:26 35 9:14 114 112-116 1052 168 166-168
1.44 14:02 36 9:34 112 111-114 1071 167 164-168
1.50 14:39 37 10:00 113 112-114 1130 166 162-168
1.56 15:16 37 9:53 114 113-115 1127 165 162-166
1.63 15:51 35 9:23 115 115-116 1079 166 164-168
1.69 16:29 38 10:02 117 114-121 1175 164 162-168
1.75 17:00 31 8:20 121 118-123 1008 167 166-168
1.81 17:32 31 8:22 113 110-117 946 168 166-168
1.88 18:01 29 7:45 110 110-111 852 169 164-184
1.94 18:34 33 8:55 113 111-115 1007 167 164-170
2.00 19:13 38 10:13 112 111-115 1144 163 160-170
2.06 19:45 33 8:41 115 114-116 999 166 164-174
2.13 20:13 28 7:33 116 114-117 875 165 164-166
2.19 20:43 29 7:51 115 114-115 902 165 164-168
2.25 21:12 30 7:54 112 110-114 885 167 162-178
2.31 21:39 27 7:57 111 110-112 882 164 162-166

Heart

108/124max
  • Show Beats/Mile

Cadence

166 (184 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.14% More
800m 4:09 8:21 43.45% More
1km 5:12 8:22 45.40% More
Mile 8:50 8:50 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 46.52
5km 29:56 9:38 45.88
5M 50:19 10:04 44.34
10km 1:03:47 10:16 43.63
10M 1:47:13 10:43 42.85
Half 2:23:58 10:59 41.87
20M 3:48:27 11:25 41.81
Mara 5:06:44 11:42 41.52
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