Mon 12th Mar 2018 at 9:00pm by Paul_NH2
Cross > Core
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Time
10:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Dead bugs, sets 2, reps 20, 20
Ab frame, reps 250
Front plank, 1 minute
Side planks, 1 minute each side
Crunches, sets 2, reps 20, 20
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