Mon 12th Mar 2018 at 7:00pm by jamesmcf
Run > Warm Up
-
Time
18:59
-
Miles
2.04
-
Min/mi
9:18
-
Pacing
96%
-
WAVA
47.13
-
BPM
126
-
%MHR
73.6
-
B/mi
1171
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 128/153bpm
2) 1m - 9:25(9:25/m) 123/148bpm
3) 0.04m - 27(10:17/m) 135/137bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:45 |
141 140-142 |
1375 |
1/1 |
0.13 |
1:10 |
33 |
8:52 |
140 137-145 |
1241 |
1/0 |
0.19 |
1:43 |
33 |
8:51 |
142 138-144 |
1257 |
1/1 |
0.25 |
2:16 |
33 |
8:47 |
148 143-151 |
1301 |
1/1 |
0.31 |
2:49 |
33 |
8:49 |
151 149-153 |
1332 |
1/0 |
0.38 |
3:23 |
34 |
9:08 |
149 143-153 |
1361 |
1/1 |
0.44 |
3:58 |
34 |
9:10 |
137 133-140 |
1256 |
1/1 |
0.50 |
4:32 |
34 |
9:02 |
142 137-145 |
1283 |
2/0 |
0.56 |
5:06 |
34 |
9:08 |
138 127-141 |
1260 |
1/0 |
0.63 |
5:39 |
33 |
8:55 |
120 112-126 |
1071 |
1/0 |
0.69 |
6:14 |
34 |
9:12 |
101 93-112 |
929 |
1/0 |
0.75 |
6:49 |
35 |
9:26 |
91 87-95 |
858 |
1/0 |
0.81 |
7:24 |
35 |
9:13 |
101 96-104 |
931 |
2/1 |
0.88 |
7:58 |
34 |
9:11 |
104 99-106 |
954 |
1/1 |
0.94 |
8:32 |
34 |
9:10 |
126 104-138 |
1155 |
1/1 |
1.00 |
9:06 |
34 |
9:00 |
136 134-142 |
1223 |
1/1 |
1.06 |
9:41 |
34 |
9:11 |
144 142-148 |
1323 |
1/1 |
1.13 |
10:13 |
32 |
8:36 |
140 136-148 |
1204 |
0/8 |
1.19 |
10:46 |
33 |
8:54 |
129 127-137 |
1148 |
4/5 |
1.25 |
11:20 |
33 |
8:55 |
130 121-137 |
1159 |
0/10 |
1.31 |
11:54 |
34 |
9:12 |
115 113-121 |
1057 |
2/2 |
1.38 |
12:26 |
32 |
8:35 |
115 112-118 |
986 |
1/9 |
1.44 |
13:01 |
35 |
9:16 |
110 105-113 |
1020 |
0/2 |
1.50 |
13:37 |
36 |
9:35 |
108 105-112 |
1035 |
1/5 |
1.56 |
14:12 |
35 |
9:24 |
111 106-115 |
1043 |
4/1 |
1.63 |
14:52 |
39 |
10:31 |
104 98-115 |
1094 |
2/1 |
1.69 |
15:28 |
36 |
9:40 |
113 100-122 |
1092 |
1/2 |
1.75 |
16:06 |
38 |
10:04 |
123 121-126 |
1238 |
2/1 |
1.81 |
16:41 |
36 |
9:29 |
125 121-133 |
1185 |
3/0 |
1.88 |
17:17 |
36 |
9:29 |
134 132-136 |
1270 |
2/0 |
1.94 |
17:53 |
36 |
9:43 |
137 134-139 |
1331 |
2/0 |
2.00 |
18:31 |
38 |
10:03 |
134 132-136 |
1347 |
3/0 |
2.04 |
18:59 |
28 |
10:41 |
135 134-137 |
1442 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
36.68% |
More |
800m |
4:25 |
8:53 |
41.64% |
More |
1km |
5:32 |
8:55 |
43.33% |
More |
Mile |
9:01 |
9:01 |
45.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
46.86 |
5km |
29:59 |
9:39 |
46.50 |
5M |
50:15 |
10:03 |
45.10 |
10km |
1:03:38 |
10:14 |
44.44 |
10M |
1:46:40 |
10:40 |
43.78 |
Half |
2:23:01 |
10:55 |
42.84 |
20M |
3:46:27 |
11:19 |
42.88 |
Mara |
5:03:36 |
11:35 |
42.64 |
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