Mon 12th Mar 2018 at 7:00pm by jamesmcf

Run > Warm Up

  • Time
    18:59
  • Miles
    2.04
  • Min/mi
    9:18
  • Pacing
    96%
  • WAVA
    47.13
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1171
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 128/153bpm
2) 1m - 9:25(9:25/m) 123/148bpm
3) 0.04m - 27(10:17/m) 135/137bpm
9:07 9:25 27

Pace

6% 30% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 9:45 141 140-142 1375 1/1
0.13 1:10 33 8:52 140 137-145 1241 1/0
0.19 1:43 33 8:51 142 138-144 1257 1/1
0.25 2:16 33 8:47 148 143-151 1301 1/1
0.31 2:49 33 8:49 151 149-153 1332 1/0
0.38 3:23 34 9:08 149 143-153 1361 1/1
0.44 3:58 34 9:10 137 133-140 1256 1/1
0.50 4:32 34 9:02 142 137-145 1283 2/0
0.56 5:06 34 9:08 138 127-141 1260 1/0
0.63 5:39 33 8:55 120 112-126 1071 1/0
0.69 6:14 34 9:12 101 93-112 929 1/0
0.75 6:49 35 9:26 91 87-95 858 1/0
0.81 7:24 35 9:13 101 96-104 931 2/1
0.88 7:58 34 9:11 104 99-106 954 1/1
0.94 8:32 34 9:10 126 104-138 1155 1/1
1.00 9:06 34 9:00 136 134-142 1223 1/1
1.06 9:41 34 9:11 144 142-148 1323 1/1
1.13 10:13 32 8:36 140 136-148 1204 0/8
1.19 10:46 33 8:54 129 127-137 1148 4/5
1.25 11:20 33 8:55 130 121-137 1159 0/10
1.31 11:54 34 9:12 115 113-121 1057 2/2
1.38 12:26 32 8:35 115 112-118 986 1/9
1.44 13:01 35 9:16 110 105-113 1020 0/2
1.50 13:37 36 9:35 108 105-112 1035 1/5
1.56 14:12 35 9:24 111 106-115 1043 4/1
1.63 14:52 39 10:31 104 98-115 1094 2/1
1.69 15:28 36 9:40 113 100-122 1092 1/2
1.75 16:06 38 10:04 123 121-126 1238 2/1
1.81 16:41 36 9:29 125 121-133 1185 3/0
1.88 17:17 36 9:29 134 132-136 1270 2/0
1.94 17:53 36 9:43 137 134-139 1331 2/0
2.00 18:31 38 10:03 134 132-136 1347 3/0
2.04 18:59 28 10:41 135 134-137 1442 2/0

Heart

126/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 18:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 9:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 36.68% More
800m 4:25 8:53 41.64% More
1km 5:32 8:55 43.33% More
Mile 9:01 9:01 45.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 46.86
5km 29:59 9:39 46.50
5M 50:15 10:03 45.10
10km 1:03:38 10:14 44.44
10M 1:46:40 10:40 43.78
Half 2:23:01 10:55 42.84
20M 3:46:27 11:19 42.88
Mara 5:03:36 11:35 42.64

Bespoke Fields

Postitions
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