Mon 12th Mar 2018 at 8:00pm by jamesmcf

Run > Warm Down

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Time
18:59
Miles
1.97
Min/mi
9:38
Pacing
91%
WAVA
45.45
BPM
138
%MHR
80.5
B/mi
1326
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 139/148bpm
2) 0.97m - 9:03(9:19/m) 136/141bpm

9:56 9:03

Pace

21%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:07	116 113-120	1290	0/2
0.13	1:17	35	9:22	126 121-129	1181	0/3
0.19	1:57	40	10:43	134 129-137	1436	1/1
0.25	2:28	31	8:13	136 134-137	1116	0/4
0.31	3:01	33	8:43	135 134-136	1176	0/2
0.38	3:33	32	8:39	134 131-139	1159	2/2
0.44	4:03	30	8:04	141 139-142	1138	0/3
0.50	4:39	36	9:39	141 140-142	1360	1/4
0.56	5:17	37	10:00	139 137-142	1390	5/1
0.63	5:53	36	9:36	141 137-145	1355	3/0
0.69	6:34	41	10:58	146 145-147	1602	8/0
0.75	7:10	36	9:41	145 144-146	1404	4/1
0.81	7:56	46	12:18	145 144-146	1783	11/0
0.88	8:38	41	11:03	145 144-147	1602	4/4
0.94	9:19	41	11:01	146 145-148	1608	7/0
1.00	9:55	36	9:39	143 141-144	1380	1/1
1.06	10:32	36	9:38	137 135-141	1321	2/1
1.13	11:06	35	9:15	137 135-138	1266	1/1
1.19	11:42	36	9:29	136 135-137	1291	1/1
1.25	12:15	33	8:56	136 134-137	1214	1/1
1.31	12:50	35	9:19	132 130-135	1230	0/2
1.38	13:23	33	8:47	135 133-137	1187	0/1
1.44	13:58	34	9:12	138 137-139	1269	0/1
1.50	14:31	34	9:00	137 137-138	1233	0/1
1.56	15:06	34	9:10	138 137-139	1264	0/2
1.63	15:41	35	9:20	137 136-138	1279	1/1
1.69	16:16	35	9:19	136 135-137	1268	1/2
1.75	16:50	34	9:10	136 135-138	1248	0/1
1.81	17:25	35	9:22	138 137-139	1292	1/1
1.88	18:01	36	9:37	136 134-137	1308	1/1
1.94	18:38	37	9:45	134 133-135	1306	0/1
1.97	18:59	21	10:33	135 133-136	1424	1/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.7%	10:33
11 3.5%	10:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.98%	More
800m	4:26	8:55	41.48%	More
1km	5:40	9:07	42.40%	More
Mile	9:18	9:18	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.14
5km	31:08	10:01	44.79
5M	52:12	10:26	43.41
10km	1:06:05	10:38	42.79
10M	1:50:48	11:05	42.14
Half	2:28:33	11:20	41.25
20M	3:55:12	11:46	41.28
Mara	5:15:20	12:02	41.06

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