Mon 12th Mar 2018 at 8:00pm by Brunski
Run > Hill Work
-
Time
50:14
-
Miles
7.00
-
Min/mi
7:11
-
Pacing
48%
-
WAVA
62.87
-
Stride(cm)
131
-
Cals
746
-
Cadence
171
-
BPM
122
-
%MHR
72.5
-
B/mi
873
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 104/119bpm 87cal 7.42/8.56mph
2) 1m - 7:29(7:29/m) 113/121bpm 105cal 8.01/8.62mph
3) 1m - 7:08(7:08/m) 115/122bpm 100cal 8.41/9.31mph
4) 1m - 7:14(7:14/m) 120/151bpm 104cal 8.3/13.19mph
5) 1m - 6:31(6:31/m) 131/154bpm 107cal 9.21/11.44mph
6) 1m - 6:46(6:46/m) 135/156bpm 117cal 8.87/13.27mph
7) 1m - 7:00(7:00/m) 138/153bpm 126cal 8.57/24.46mph
8:05 7:29 7:08 7:14 6:31 6:46 7:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
101 89-106 |
868 |
169 166-184 |
4/1 |
0.50 |
4:09 |
2:01 |
8:02 |
103 99-110 |
828 |
171 164-178 |
3/2 |
0.75 |
6:42 |
2:32 +40
|
10:09 |
105 78-114 |
1066 |
174 168-180 |
4/1 |
1.00 |
8:51 |
2:09 +6
|
8:36 |
109 103-119 |
938 |
169 120-174 |
9/2 |
1.25 |
10:47 |
1:56 |
7:44 |
113 109-116 |
874 |
171 168-176 |
10/6 |
1.50 |
12:40 |
1:53 |
7:34 |
113 111-116 |
855 |
170 166-176 |
5/3 |
1.75 |
16:14 |
3:34 +1:46
|
14:16 |
109 72-121 |
1554 |
171 160-176 |
4/6 |
2.00 |
18:06 |
1:52 |
7:27 |
118 113-121 |
878 |
172 168-174 |
9/6 |
2.25 |
19:59 |
1:53 +9
|
7:33 |
115 107-120 |
868 |
169 154-176 |
1/10 |
2.50 |
21:45 |
1:46 |
7:05 |
110 104-121 |
780 |
170 158-178 |
1/6 |
2.75 |
23:35 |
1:50 |
7:18 |
120 118-122 |
877 |
171 154-182 |
2/5 |
3.00 |
25:24 |
1:48 |
7:14 |
115 110-119 |
832 |
170 168-174 |
1/6 |
3.25 |
29:13 |
3:49 +1:49
|
15:16 |
105 70-116 |
1603 |
169 132-182 |
3/2 |
3.50 |
31:12 |
1:59 |
7:57 |
113 110-117 |
899 |
170 164-188 |
5/1 |
3.75 |
32:41 |
1:29 |
5:56 |
143 118-151 |
847 |
183 156-200 |
16/0 |
4.00 |
34:26 |
1:46 |
7:02 |
128 115-138 |
901 |
166 162-178 |
3/12 |
4.25 |
36:05 |
1:39 |
6:37 |
118 113-126 |
780 |
170 162-182 |
0/11 |
4.50 |
37:46 |
1:40 |
6:41 |
132 125-148 |
883 |
175 166-190 |
8/1 |
4.75 |
39:23 |
1:37 |
6:28 |
147 137-154 |
950 |
174 158-198 |
15/3 |
5.00 |
40:57 |
1:34 |
6:17 |
126 119-137 |
792 |
167 160-176 |
0/16 |
5.25 |
42:39 |
1:42 |
6:46 |
129 120-141 |
873 |
175 168-188 |
5/3 |
5.50 |
44:21 |
1:42 |
6:48 |
146 132-156 |
992 |
174 154-224 |
17/8 |
5.75 |
46:06 |
1:45 |
7:02 |
125 120-132 |
878 |
168 162-178 |
0/14 |
6.00 |
47:43 |
1:37 |
6:28 |
141 124-155 |
911 |
177 152-214 |
18/1 |
6.25 |
49:27 |
1:44 |
6:58 |
134 126-146 |
933 |
167 158-180 |
0/16 |
6.50 |
51:11 |
1:43 |
6:53 |
142 129-153 |
977 |
174 152-228 |
12/6 |
6.75 |
52:54 |
1:44 |
6:56 |
137 128-150 |
949 |
173 152-212 |
9/7 |
7.00 |
54:55 |
2:01 +12
|
8:04 |
141 131-148 |
1137 |
168 128-226 |
6/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 2.4% |
10:22
|
23 3.5% |
6:19
|
22 3.6% |
6:29
|
17 3.7% |
6:23
|
17 1.8% |
9:02
|
12 4.5% |
6:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
56.47% |
More |
800m |
3:05 |
6:12 |
58.63% |
More |
1km |
3:54 |
6:17 |
60.43% |
More |
Mile |
6:21 |
6:21 |
63.58% |
More |
5k |
20:45 |
6:41 |
66.21% |
More |
5 miles |
36:27 |
7:17 |
61.20% |
More |
10k |
47:38 |
7:40 |
58.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
67.33 |
5km |
20:42 |
6:40 |
66.35 |
5M |
34:48 |
6:58 |
64.11 |
10km |
44:07 |
7:06 |
63.08 |
10M |
1:14:08 |
7:25 |
61.97 |
Half |
1:39:33 |
7:36 |
60.55 |
20M |
2:37:57 |
7:54 |
60.47 |
Mara |
3:32:05 |
8:06 |
60.05 |
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