Mon 12th Mar 2018 at 8:00pm by Brunski

Run > Hill Work

  • Time
    50:14
  • Miles
    7.00
  • Min/mi
    7:11
  • Pacing
    48%
  • WAVA
    62.87
  • Stride(cm)
    131
  • Cals
    746
  • Cadence
    171
  • BPM
    122
  • %MHR
    72.5
  • B/mi
    873
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 104/119bpm 87cal 7.42/8.56mph
2) 1m - 7:29(7:29/m) 113/121bpm 105cal 8.01/8.62mph
3) 1m - 7:08(7:08/m) 115/122bpm 100cal 8.41/9.31mph
4) 1m - 7:14(7:14/m) 120/151bpm 104cal 8.3/13.19mph
5) 1m - 6:31(6:31/m) 131/154bpm 107cal 9.21/11.44mph
6) 1m - 6:46(6:46/m) 135/156bpm 117cal 8.87/13.27mph
7) 1m - 7:00(7:00/m) 138/153bpm 126cal 8.57/24.46mph
8:05 7:29 7:08 7:14 6:31 6:46 7:00

Pace

23% 27% 31% 9% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 101 89-106 868 169 166-184 4/1
0.50 4:09 2:01 8:02 103 99-110 828 171 164-178 3/2
0.75 6:42 2:32 +40 10:09 105 78-114 1066 174 168-180 4/1
1.00 8:51 2:09 +6 8:36 109 103-119 938 169 120-174 9/2
1.25 10:47 1:56 7:44 113 109-116 874 171 168-176 10/6
1.50 12:40 1:53 7:34 113 111-116 855 170 166-176 5/3
1.75 16:14 3:34 +1:46 14:16 109 72-121 1554 171 160-176 4/6
2.00 18:06 1:52 7:27 118 113-121 878 172 168-174 9/6
2.25 19:59 1:53 +9 7:33 115 107-120 868 169 154-176 1/10
2.50 21:45 1:46 7:05 110 104-121 780 170 158-178 1/6
2.75 23:35 1:50 7:18 120 118-122 877 171 154-182 2/5
3.00 25:24 1:48 7:14 115 110-119 832 170 168-174 1/6
3.25 29:13 3:49 +1:49 15:16 105 70-116 1603 169 132-182 3/2
3.50 31:12 1:59 7:57 113 110-117 899 170 164-188 5/1
3.75 32:41 1:29 5:56 143 118-151 847 183 156-200 16/0
4.00 34:26 1:46 7:02 128 115-138 901 166 162-178 3/12
4.25 36:05 1:39 6:37 118 113-126 780 170 162-182 0/11
4.50 37:46 1:40 6:41 132 125-148 883 175 166-190 8/1
4.75 39:23 1:37 6:28 147 137-154 950 174 158-198 15/3
5.00 40:57 1:34 6:17 126 119-137 792 167 160-176 0/16
5.25 42:39 1:42 6:46 129 120-141 873 175 168-188 5/3
5.50 44:21 1:42 6:48 146 132-156 992 174 154-224 17/8
5.75 46:06 1:45 7:02 125 120-132 878 168 162-178 0/14
6.00 47:43 1:37 6:28 141 124-155 911 177 152-214 18/1
6.25 49:27 1:44 6:58 134 126-146 933 167 158-180 0/16
6.50 51:11 1:43 6:53 142 129-153 977 174 152-228 12/6
6.75 52:54 1:44 6:56 137 128-150 949 173 152-212 9/7
7.00 54:55 2:01 +12 8:04 141 131-148 1137 168 128-226 6/9

Heart

122/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 47:03
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 10:22
23 3.5% 6:19
22 3.6% 6:29
17 3.7% 6:23
17 1.8% 9:02
12 4.5% 6:23
See your biggest climbs

Cadence

171 (228 max) Stride Length: 131cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 56.47% More
800m 3:05 6:12 58.63% More
1km 3:54 6:17 60.43% More
Mile 6:21 6:21 63.58% More
5k 20:45 6:41 66.21% More
5 miles 36:27 7:17 61.20% More
10k 47:38 7:40 58.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 67.33
5km 20:42 6:40 66.35
5M 34:48 6:58 64.11
10km 44:07 7:06 63.08
10M 1:14:08 7:25 61.97
Half 1:39:33 7:36 60.55
20M 2:37:57 7:54 60.47
Mara 3:32:05 8:06 60.05
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