-
Time
1:09:28
-
Miles
4.63
-
Min/mi
15:00
-
Pacing
68%
-
WAVA
34.01
-
Stride(cm)
70
-
Cals
599
-
Cadence
154
-
BPM
157
-
%MHR
91.6
-
B/mi
2349
-
Asc(m)
42
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 7:44(12:26/m) 147/164bpm 69cal 4.83/5.63mph
2) 0.62m - 8:22(13:28/m) 157/171bpm 78cal 4.46/5.18mph
3) 0.62m - 9:56(15:59/m) 158/174bpm 89cal 3.75/5.24mph
4) 0.62m - 10:17(16:33/m) 158/173bpm 90cal 3.63/5.34mph
5) 0.62m - 9:28(15:14/m) 164/173bpm 84cal 3.94/5.36mph
6) 0.62m - 9:39(15:32/m) 160/180bpm 80cal 3.86/4.99mph
7) 0.62m - 9:44(15:40/m) 158/173bpm 77cal 3.83/4.95mph
8) 0.29m - 4:19(15:07/m) 156/170bpm 32cal 3.97/4.57mph
7:44 8:22 9:56 10:17 9:28 9:39 9:44 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:05 |
130 97-145 |
1571 |
163 158-170 |
2/4 |
0.25 |
2:57 |
1:26 |
11:28 |
142 137-148 |
1628 |
159 156-162 |
0/4 |
0.38 |
4:32 |
1:35 |
12:41 |
154 149-161 |
1954 |
156 154-160 |
4/2 |
0.50 |
6:14 |
1:42 |
13:35 |
157 150-164 |
2132 |
155 154-158 |
7/0 |
0.63 |
8:19 |
2:05 |
16:39 |
152 134-162 |
2531 |
156 118-172 |
1/6 |
0.75 |
9:54 |
1:35 |
12:42 |
148 134-160 |
1879 |
159 156-160 |
1/0 |
0.88 |
11:29 |
1:35 |
12:40 |
164 156-170 |
2077 |
155 152-156 |
4/2 |
1.00 |
13:08 |
1:39 |
13:14 |
159 156-162 |
2103 |
152 118-160 |
3/4 |
1.13 |
14:40 |
1:32 |
12:17 |
160 156-165 |
1964 |
156 154-158 |
2/2 |
1.25 |
16:11 |
1:30 |
12:04 |
161 157-164 |
1943 |
156 152-158 |
4/1 |
1.38 |
18:24 |
2:13 |
17:44 |
156 138-168 |
2767 |
153 120-162 |
3/5 |
1.50 |
20:01 |
1:37 |
13:00 |
160 155-166 |
2079 |
158 154-160 |
3/6 |
1.63 |
21:31 |
1:30 |
11:56 |
170 164-173 |
2030 |
156 154-158 |
7/6 |
1.75 |
24:22 |
2:52 |
22:54 |
154 128-168 |
3527 |
154 118-160 |
2/5 |
1.88 |
26:07 |
1:45 |
13:58 |
163 158-169 |
2275 |
156 152-164 |
3/2 |
2.00 |
28:50 |
2:43 |
21:40 |
149 130-167 |
3229 |
158 118-164 |
2/2 |
2.13 |
30:38 |
1:48 |
14:25 |
169 162-173 |
2437 |
156 152-160 |
4/0 |
2.25 |
32:24 |
1:46 |
14:09 |
159 149-170 |
2249 |
152 118-160 |
12/9 |
2.38 |
35:01 |
2:37 |
20:57 |
153 133-168 |
3205 |
153 118-166 |
3/3 |
2.50 |
36:32 |
1:31 |
12:08 |
163 154-171 |
1977 |
159 154-164 |
4/3 |
2.63 |
38:07 |
1:35 |
12:39 |
166 161-170 |
2099 |
155 152-156 |
1/5 |
2.75 |
40:56 |
2:49 |
22:34 |
151 128-172 |
3407 |
146 118-172 |
5/2 |
2.88 |
42:20 |
1:24 |
11:15 |
162 145-172 |
1823 |
158 152-162 |
7/7 |
3.00 |
44:07 |
1:46 |
14:11 |
167 163-172 |
2370 |
152 148-154 |
3/3 |
3.13 |
46:06 |
1:59 |
15:53 |
168 162-173 |
2669 |
136 116-156 |
6/2 |
3.25 |
48:30 |
2:24 |
19:10 |
162 141-173 |
3105 |
148 110-158 |
2/3 |
3.38 |
50:00 |
1:31 |
12:06 |
163 143-180 |
1972 |
160 152-164 |
1/3 |
3.50 |
52:14 |
2:14 |
17:52 |
158 142-168 |
2822 |
149 118-158 |
3/4 |
3.63 |
53:56 |
1:42 |
13:35 |
158 147-165 |
2147 |
153 150-158 |
4/6 |
3.75 |
55:46 |
1:50 |
14:40 |
162 156-167 |
2377 |
150 118-158 |
10/3 |
3.88 |
57:33 |
1:47 |
14:17 |
160 155-171 |
2286 |
155 152-156 |
3/7 |
4.00 |
1:00:02 |
2:28 |
19:46 |
156 145-167 |
3083 |
150 142-158 |
0/2 |
4.13 |
1:02:05 |
2:04 |
16:30 |
155 129-173 |
2558 |
155 118-162 |
5/1 |
4.25 |
1:03:51 |
1:45 |
14:03 |
165 157-170 |
2318 |
154 152-158 |
1/6 |
4.38 |
1:05:32 |
1:41 |
13:27 |
155 151-161 |
2083 |
154 150-158 |
1/5 |
4.50 |
1:07:24 |
1:52 |
14:57 |
152 146-157 |
2273 |
152 144-156 |
4/2 |
4.63 |
1:09:19 |
1:55 |
15:23 |
160 153-170 |
2463 |
155 152-162 |
3/1 |
4.63 |
1:09:28 |
9 |
17:10 |
165 165-165 |
2831 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
32.06% |
More |
800m |
6:02 |
12:09 |
33.60% |
More |
1km |
7:44 |
12:26 |
34.18% |
More |
Mile |
13:03 |
13:03 |
34.36% |
More |
5k |
45:47 |
14:44 |
34.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:41 |
13:41 |
32.79 |
5km |
45:31 |
14:39 |
34.44 |
5M |
1:15:22 |
15:04 |
33.95 |
10km |
1:34:53 |
15:16 |
33.76 |
10M |
2:37:08 |
15:43 |
33.52 |
Half |
3:29:12 |
15:58 |
32.84 |
20M |
5:27:36 |
16:23 |
32.92 |
Mara |
7:16:10 |
16:39 |
32.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry