Mon 12th Mar 2018 at 7:00pm by Delamerewolf

Run > Trail Run

  • Time
    1:09:28
  • Miles
    4.63
  • Min/mi
    15:00
  • Pacing
    68%
  • WAVA
    34.01
  • Stride(cm)
    70
  • Cals
    599
  • Cadence
    154
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    2349
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:44(12:26/m) 147/164bpm 69cal 4.83/5.63mph
2) 0.62m - 8:22(13:28/m) 157/171bpm 78cal 4.46/5.18mph
3) 0.62m - 9:56(15:59/m) 158/174bpm 89cal 3.75/5.24mph
4) 0.62m - 10:17(16:33/m) 158/173bpm 90cal 3.63/5.34mph
5) 0.62m - 9:28(15:14/m) 164/173bpm 84cal 3.94/5.36mph
6) 0.62m - 9:39(15:32/m) 160/180bpm 80cal 3.86/4.99mph
7) 0.62m - 9:44(15:40/m) 158/173bpm 77cal 3.83/4.95mph
8) 0.29m - 4:19(15:07/m) 156/170bpm 32cal 3.97/4.57mph
7:44 8:22 9:56 10:17 9:28 9:39 9:44 4:19

Pace

41% 19% 31% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 130 97-145 1571 163 158-170 2/4
0.25 2:57 1:26 11:28 142 137-148 1628 159 156-162 0/4
0.38 4:32 1:35 12:41 154 149-161 1954 156 154-160 4/2
0.50 6:14 1:42 13:35 157 150-164 2132 155 154-158 7/0
0.63 8:19 2:05 16:39 152 134-162 2531 156 118-172 1/6
0.75 9:54 1:35 12:42 148 134-160 1879 159 156-160 1/0
0.88 11:29 1:35 12:40 164 156-170 2077 155 152-156 4/2
1.00 13:08 1:39 13:14 159 156-162 2103 152 118-160 3/4
1.13 14:40 1:32 12:17 160 156-165 1964 156 154-158 2/2
1.25 16:11 1:30 12:04 161 157-164 1943 156 152-158 4/1
1.38 18:24 2:13 17:44 156 138-168 2767 153 120-162 3/5
1.50 20:01 1:37 13:00 160 155-166 2079 158 154-160 3/6
1.63 21:31 1:30 11:56 170 164-173 2030 156 154-158 7/6
1.75 24:22 2:52 22:54 154 128-168 3527 154 118-160 2/5
1.88 26:07 1:45 13:58 163 158-169 2275 156 152-164 3/2
2.00 28:50 2:43 21:40 149 130-167 3229 158 118-164 2/2
2.13 30:38 1:48 14:25 169 162-173 2437 156 152-160 4/0
2.25 32:24 1:46 14:09 159 149-170 2249 152 118-160 12/9
2.38 35:01 2:37 20:57 153 133-168 3205 153 118-166 3/3
2.50 36:32 1:31 12:08 163 154-171 1977 159 154-164 4/3
2.63 38:07 1:35 12:39 166 161-170 2099 155 152-156 1/5
2.75 40:56 2:49 22:34 151 128-172 3407 146 118-172 5/2
2.88 42:20 1:24 11:15 162 145-172 1823 158 152-162 7/7
3.00 44:07 1:46 14:11 167 163-172 2370 152 148-154 3/3
3.13 46:06 1:59 15:53 168 162-173 2669 136 116-156 6/2
3.25 48:30 2:24 19:10 162 141-173 3105 148 110-158 2/3
3.38 50:00 1:31 12:06 163 143-180 1972 160 152-164 1/3
3.50 52:14 2:14 17:52 158 142-168 2822 149 118-158 3/4
3.63 53:56 1:42 13:35 158 147-165 2147 153 150-158 4/6
3.75 55:46 1:50 14:40 162 156-167 2377 150 118-158 10/3
3.88 57:33 1:47 14:17 160 155-171 2286 155 152-156 3/7
4.00 1:00:02 2:28 19:46 156 145-167 3083 150 142-158 0/2
4.13 1:02:05 2:04 16:30 155 129-173 2558 155 118-162 5/1
4.25 1:03:51 1:45 14:03 165 157-170 2318 154 152-158 1/6
4.38 1:05:32 1:41 13:27 155 151-161 2083 154 150-158 1/5
4.50 1:07:24 1:52 14:57 152 146-157 2273 152 144-156 4/2
4.63 1:09:19 1:55 15:23 160 153-170 2463 155 152-162 3/1
4.63 1:09:28 9 17:10 165 165-165 2831 - 0/0

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 1:09:50
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 13:16
See your biggest climbs

Cadence

154 (172 max) Stride Length: 70cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:35 32.06% More
800m 6:02 12:09 33.60% More
1km 7:44 12:26 34.18% More
Mile 13:03 13:03 34.36% More
5k 45:47 14:44 34.25% More

Predictions

Dist Time Per Mile WAVA
1M 13:41 13:41 32.79
5km 45:31 14:39 34.44
5M 1:15:22 15:04 33.95
10km 1:34:53 15:16 33.76
10M 2:37:08 15:43 33.52
Half 3:29:12 15:58 32.84
20M 5:27:36 16:23 32.92
Mara 7:16:10 16:39 32.69
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