Mon 12th Mar 2018 at 7:00pm by Che dragon

Run > Hill Work

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Time
16:37
Miles
1.95
Min/mi
8:31
Pacing
38%
WAVA
58.95
Stride(cm)
106
Cals
243
Cadence
179
BPM
161
%MHR
81.6
B/mi
1376
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 173/209bpm 135cal 6.98/10.12mph
2) 0.95m - 8:02(8:26/m) 155/179bpm 108cal 7.11/11.12mph

8:35 8:02

Pace

13%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	144 98-187	1157	178 122-208	1/0
0.13	58	28	7:28	190 189-192	1418	176 170-184	1/1
0.19	1:30	31	8:23	188 186-189	1576	177 164-186	0/1
0.25	2:02	32	8:36	197 189-200	1696	185 170-196	1/0
0.31	2:43	41	10:56	192 186-198	2100	177 168-198	0/1
0.38	3:15	33	8:41	206 199-208	1788	183 176-188	1/0
0.44	3:52	37	9:49	202 199-204	1982	170 164-174	0/0
0.50	4:19	27	7:16	203 198-209	1476	186 162-192	0/1
0.56	4:51	31	8:23	179 156-209	1502	171 166-182	2/0
0.63	5:28	37	9:56	152 149-156	1509	181 164-208	0/1
0.69	5:58	30	8:04	160 155-164	1291	178 164-194	2/0
0.75	6:31	33	8:49	151 150-153	1331	171 166-182	0/1
0.81	7:00	29	7:36	161 151-168	1225	185 182-190	0/1
0.88	7:34	34	9:01	158 152-168	1424	169 164-174	2/1
0.94	10:06	2:32 +2:14	40:39	121 109-150	4919	170 122-182	0/1
1.00	10:49	43	11:28	130 128-134	1490	187 176-194	0/2
1.06	11:21	31	8:22	142 140-147	1188	181 170-198	2/0
1.13	11:53	32	8:38	145 144-147	1251	178 172-192	0/2
1.19	12:21	28	7:28	160 156-164	1195	188 184-192	0/0
1.25	12:54	33	8:54	159 155-165	1415	170 164-176	1/1
1.31	13:25	31	8:09	148 143-152	1207	189 178-198	0/1
1.38	13:56	32	8:26	142 137-147	1198	182 170-192	2/0
1.44	14:29	32	8:38	152 141-161	1313	175 168-182	0/1
1.50	14:59	30	8:01	159 152-167	1275	189 182-192	1/0
1.56	15:32	33	8:47	156 151-164	1370	170 164-178	1/0
1.63	16:03	31	8:15	156 150-165	1288	181 170-190	0/1
1.69	16:40	37	9:50	162 153-168	1592	176 168-186	1/1
1.75	17:11	31	8:22	150 149-151	1255	179 170-194	0/2
1.81	17:45	34	9:05	169 149-179	1536	188 170-198	2/0
1.88	18:20	34	9:12	156 144-172	1434	169 166-174	0/1
1.94	18:46	26	7:00	159 148-173	1112	184 170-196	0/1
1.95	18:50	4	6:57	177 177-177	1231	188 188-188	0/0

Heart

161/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 16:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	179	1.9	16:31	9:40
Walk	0.4	122	0	5	12:13
Pause	10.6	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.79%	More
800m	4:04	8:11	52.11%	More
1km	5:08	8:16	53.79%	More
Mile	8:25	8:25	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.96
5km	27:44	8:56	57.73
5M	46:49	9:22	55.91
10km	59:27	9:34	55.09
10M	1:40:21	10:02	54.06
Half	2:15:03	10:19	52.81
20M	3:35:06	10:45	52.54
Mara	4:49:30	11:03	52.05

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