Mon 12th Mar 2018 at 6:00pm by Che dragon

Run > General

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Time
30:52
Miles
3.13
Min/mi
9:52
Pacing
36%
WAVA
52.30
Stride(cm)
92
Cals
279
Cadence
177
BPM
153
%MHR
77.1
B/mi
1505
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 168/193bpm 135cal 6.79/14.42mph
2) 1m - 10:19(10:19/m) 157/184bpm 129cal 5.81/7.18mph
3) 0.4m - 3:51(9:41/m) 119/138bpm 15cal 6.2/6.62mph

8:50 10:19 3:51

Pace

13%

30%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	133 86-162	1210	181 172-190	1/8
0.25	2:20	1:11	9:31	165 158-167	1571	179 170-188	1/6
0.38	3:22	1:02	8:16	166 155-179	1372	180 176-188	0/5
0.50	4:27	1:06	8:44	181 177-185	1582	179 172-184	5/4
0.63	5:25	58	7:44	190 186-193	1469	180 176-182	18/18
0.75	6:19	54	7:14	182 173-189	1315	174 168-180	0/27
0.88	10:11	3:51 +2:42	30:52	154 134-171	4753	174 114-184	3/6
1.00	11:36	1:25 +5	11:22	168 163-171	1911	174 118-194	7/0
1.13	12:59	1:23 +6	11:02	164 160-167	1811	179 174-186	10/0
1.25	14:20	1:21	10:47	166 162-170	1790	181 178-186	10/4
1.38	15:34	1:14	9:54	178 171-181	1762	179 170-186	7/0
1.50	16:54	1:20	10:40	181 180-183	1932	176 174-178	6/0
1.63	18:17	1:22	10:59	176 173-180	1934	178 172-182	7/0
1.75	19:33	1:16	10:08	145 127-172	1470	175 168-182	1/3
1.88	20:48	1:15	10:02	124 115-132	1243	170 162-174	0/9
2.00	22:01	1:13	9:45	113 110-116	1102	173 162-178	0/19
2.13	23:13	1:12	9:38	113 109-117	1088	173 166-184	1/9
2.25	24:23	1:10	9:16	119 114-125	1103	180 174-188	3/2
2.38	25:38	1:15	10:00	122 109-137	1220	179 172-184	5/0
2.39	25:45	7	10:35	131 131-131	1386	180 180-180	0/0

Heart

153/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.0%	10:05
22 2.6%	10:47
15 14.6%	6:40
See your biggest climbs

Cadence

177 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	177	2.4	22:49	9:36
Walk	9.4	116	0	2:54	5:52:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.51%	More
800m	3:56	7:56	53.80%	More
1km	5:08	8:16	53.84%	More
Mile	8:50	8:50	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.38
5km	30:37	9:51	52.29
5M	51:40	10:20	50.66
10km	1:05:38	10:34	49.90
10M	1:50:46	11:05	48.98
Half	2:29:04	11:23	47.84
20M	3:57:25	11:52	47.60
Mara	5:19:32	12:12	47.16

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