Mon 12th Mar 2018 at 7:00pm by GlennR

Run > Run-Walk

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Time
40:55
Miles
3.09
Min/mi
13:14
Pacing
90%
WAVA
38.55
Stride(cm)
81
Cals
359
Cadence
149
BPM
126
%MHR
72.7
B/mi
1666
Asc(m)
42
Surface
Road

Notes & Comments

First and third miles 00:30/00:30, second 1:00/00:30

Split Summary
===
1) 1m - 13:43(13:43/m) 123/145bpm 118cal 4.38/6.16mph
2) 1m - 12:37(12:37/m) 131/142bpm 120cal 4.76/6.03mph
3) 1m - 13:36(13:36/m) 125/140bpm 112cal 4.41/6.41mph
4) 0.09m - 59(11:14/m) 125/134bpm 9cal 5.34/5.61mph

13:43 12:37 13:36 59

Pin Map

0mi in 0

Pace

44%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:04	122 106-144	1960	135 108-168	0/0
0.25	3:37	1:36	12:52	127 110-141	1634	153 112-172	0/2
0.38	5:15	1:38	13:01	125 113-136	1627	141 112-172	1/1
0.50	7:00	1:46	14:06	124 119-131	1748	144 84-236	0/0
0.63	8:30	1:29	11:54	125 116-130	1487	159 118-172	0/1
0.75	10:13	1:43	13:47	124 117-130	1709	144 110-174	1/1
0.88	11:57	1:44	13:51	119 107-129	1648	144 114-172	1/1
1.00	13:43	1:47	14:13	119 111-124	1692	153 116-172	1/1
1.13	15:19	1:35	12:42	128 120-136	1626	154 116-176	0/2
1.25	16:56	1:38	13:01	130 126-135	1691	151 118-174	2/0
1.38	18:32	1:35	12:43	130 124-135	1652	152 116-172	1/0
1.50	20:05	1:33	12:24	131 126-136	1625	149 118-170	0/1
1.63	21:41	1:36	12:49	128 122-134	1641	151 116-170	2/0
1.75	23:11	1:31	12:05	133 123-138	1607	159 120-174	0/1
1.88	24:44	1:33	12:20	137 129-142	1691	153 118-172	1/0
2.00	26:18	1:34	12:35	132 128-138	1660	154 118-172	1/1
2.13	28:02	1:44	13:51	126 121-131	1745	146 116-172	0/0
2.25	29:38	1:35	12:44	122 118-125	1553	148 116-174	0/0
2.38	31:17	1:40	13:18	125 122-131	1662	144 116-174	0/1
2.50	33:05	1:47	14:20	126 119-135	1805	152 116-176	1/0
2.63	34:50	1:45	14:01	123 117-127	1724	146 114-172	1/0
2.75	36:26	1:36	12:52	121 116-126	1556	156 116-172	0/0
2.88	38:12	1:46	14:07	128 123-134	1808	150 118-176	0/0
3.00	39:54	1:42	13:38	129 121-140	1759	146 116-176	1/1
3.09	40:54	1:00	11:21	125 117-134	1418	169 166-172	0/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 40:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	169	2.2	24:57	11:27
Walk	39.0	118	0.9	15:57	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	28.93%	More
800m	6:10	12:25	34.11%	More
1km	7:44	12:27	35.46%	More
Mile	12:27	12:27	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	39.81
5km	41:10	13:15	38.56
5M	1:09:47	13:57	37.17
10km	1:28:48	14:17	36.54
10M	2:30:33	15:03	35.70
Half	3:23:07	15:30	34.78
20M	5:24:46	16:14	34.47
Mara	7:18:11	16:43	34.06

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