Mon 12th Mar 2018 at 7:00pm by PCleasby

Run > General

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Time
42:10
Miles
5.52
Min/mi
7:38
Pacing
92%
WAVA
60.40
Stride(cm)
122
Cals
537
Cadence
173
BPM
143
%MHR
74.6
B/mi
1094
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 135/155bpm 73cal 7.3/7.72mph
2) 1m - 7:34(7:34/m) 145/162bpm 99cal 7.93/8.16mph
3) 1m - 7:53(7:53/m) 142/146bpm 105cal 7.61/8.58mph
4) 1m - 7:20(7:20/m) 148/156bpm 101cal 8.19/8.41mph
5) 1m - 7:19(7:19/m) 153/159bpm 105cal 8.19/9mph
6) 0.52m - 3:50(7:23/m) 152/156bpm 54cal 8.13/8.41mph

8:13 7:34 7:53 7:20 7:19 3:50

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	98 51-131	814	168 160-172	0/4
0.50	4:09	2:04	8:16	139 132-143	1149	169 166-174	1/3
0.75	6:16	2:07	8:30	141 139-145	1198	169 162-176	2/2
1.00	8:13	1:57	7:47	150 144-154	1168	171 168-174	0/5
1.25	10:09	1:56	7:45	157 153-161	1217	173 170-178	0/2
1.50	12:01	1:52	7:29	142 135-151	1062	173 172-174	1/2
1.75	13:55	1:54	7:35	139 134-142	1055	173 170-178	0/2
2.00	15:46	1:51	7:26	140 126-146	1040	174 172-176	0/1
2.25	17:38	1:51	7:25	142 141-143	1052	174 172-190	1/2
2.50	19:52	2:14	8:58	142 140-144	1272	172 138-192	2/1
2.75	21:51	1:59	7:57	141 138-144	1120	173 172-174	2/0
3.00	23:40	1:49	7:15	140 124-146	1015	173 172-174	0/10
3.25	25:31	1:51	7:24	143 140-144	1058	173 172-176	5/1
3.50	27:22	1:51	7:24	147 138-150	1089	174 166-178	4/3
3.75	29:16	1:53	7:34	147 132-154	1112	175 172-178	3/0
4.00	30:59	1:44	6:56	155 151-156	1074	175 172-178	1/1
4.25	32:45	1:46	7:03	151 139-158	1064	175 174-180	2/2
4.50	34:36	1:51	7:22	154 149-159	1135	174 172-176	3/0
4.75	36:25	1:49	7:16	152 142-156	1104	173 172-176	3/0
5.00	38:19	1:54	7:37	153 149-157	1166	174 172-176	4/0
5.25	40:06	1:47	7:08	152 142-155	1084	174 172-176	2/2
5.50	42:00	1:54	7:35	153 144-156	1161	172 168-174	4/0
5.52	42:09	9	8:35	151 151-151	1296	164 164-164	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 42:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.5	42:05	7:38
Walk	0.2	138	0	4	31:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.76%	More
800m	3:28	6:59	53.93%	More
1km	4:22	7:01	55.97%	More
Mile	7:09	7:09	58.21%	More
5k	23:15	7:29	60.91%	More
5 miles	37:51	7:34	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:50	7:21	62.01
5M	37:56	7:35	60.70
10km	47:51	7:42	60.06
10M	1:19:30	7:57	59.71
Half	1:46:04	8:06	58.74
20M	2:46:36	8:20	59.26
Mara	3:42:14	8:29	59.24

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