-
Time
40:04
-
Miles
5.02
-
Min/mi
7:59
-
Pacing
89%
-
WAVA
60.91
-
Stride(cm)
128
-
Cals
408
-
Cadence
158
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.52m - 20:17(8:03/m) 204cal 7.46/8.62mph
2) 2.5m - 19:48(7:55/m) 204cal 7.58/8.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
157 102-214 |
7/11 |
0.50 |
4:14 |
2:01 |
8:05 |
156 154-160 |
3/8 |
0.75 |
6:10 |
1:56 |
7:43 |
157 154-160 |
5/9 |
1.00 |
8:16 |
2:06 |
8:25 |
156 154-160 |
9/6 |
1.25 |
10:17 |
2:00 |
8:01 |
156 154-160 |
3/8 |
1.50 |
12:04 |
1:48 |
7:11 |
158 156-160 |
2/10 |
1.75 |
14:03 |
1:59 |
7:55 |
157 154-160 |
4/5 |
2.00 |
16:03 |
2:00 |
7:59 |
157 156-158 |
1/1 |
2.25 |
18:03 |
2:00 |
8:02 |
157 154-158 |
0/2 |
2.50 |
20:29 |
2:26 +23
|
9:44 |
156 120-166 |
3/1 |
2.75 |
22:27 |
1:58 |
7:51 |
158 154-162 |
0/2 |
3.00 |
24:22 |
1:55 |
7:39 |
159 156-160 |
2/1 |
3.25 |
26:19 |
1:57 |
7:49 |
159 158-160 |
2/1 |
3.50 |
28:15 |
1:56 |
7:43 |
159 158-160 |
5/2 |
3.75 |
30:18 |
2:03 |
8:13 |
159 158-160 |
7/3 |
4.00 |
32:26 |
2:08 |
8:31 |
159 158-162 |
6/4 |
4.25 |
34:27 |
2:01 |
8:02 |
160 158-166 |
8/7 |
4.50 |
36:20 |
1:54 |
7:35 |
161 158-162 |
9/9 |
4.75 |
38:17 |
1:57 |
7:48 |
161 158-162 |
11/3 |
5.00 |
40:16 |
1:59 |
7:56 |
160 154-164 |
8/7 |
5.02 |
40:27 |
11 |
8:36 |
160 158-164 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
47.40% |
More |
800m |
3:43 |
7:28 |
50.86% |
More |
1km |
4:41 |
7:32 |
52.80% |
More |
Mile |
7:43 |
7:43 |
55.32% |
More |
5k |
24:48 |
7:59 |
60.18% |
More |
5 miles |
40:14 |
8:03 |
60.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
58.92 |
5km |
24:06 |
7:45 |
61.93 |
5M |
39:54 |
7:59 |
60.90 |
10km |
50:14 |
8:05 |
60.51 |
10M |
1:23:11 |
8:19 |
60.04 |
Half |
1:50:45 |
8:27 |
58.82 |
20M |
2:53:26 |
8:40 |
58.97 |
Mara |
3:50:54 |
8:49 |
58.59 |
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