Mon 12th Mar 2018 at 6:00am by The wee beastie

Run > Easy

  • Time
    40:04
  • Miles
    5.02
  • Min/mi
    7:59
  • Pacing
    89%
  • WAVA
    60.91
  • Stride(cm)
    128
  • Cals
    408
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.52m - 20:17(8:03/m) 204cal 7.46/8.62mph
2) 2.5m - 19:48(7:55/m) 204cal 7.58/8.81mph
20:17 19:48

Pace

7% 76% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 157 102-214 7/11
0.50 4:14 2:01 8:05 156 154-160 3/8
0.75 6:10 1:56 7:43 157 154-160 5/9
1.00 8:16 2:06 8:25 156 154-160 9/6
1.25 10:17 2:00 8:01 156 154-160 3/8
1.50 12:04 1:48 7:11 158 156-160 2/10
1.75 14:03 1:59 7:55 157 154-160 4/5
2.00 16:03 2:00 7:59 157 156-158 1/1
2.25 18:03 2:00 8:02 157 154-158 0/2
2.50 20:29 2:26 +23 9:44 156 120-166 3/1
2.75 22:27 1:58 7:51 158 154-162 0/2
3.00 24:22 1:55 7:39 159 156-160 2/1
3.25 26:19 1:57 7:49 159 158-160 2/1
3.50 28:15 1:56 7:43 159 158-160 5/2
3.75 30:18 2:03 8:13 159 158-160 7/3
4.00 32:26 2:08 8:31 159 158-162 6/4
4.25 34:27 2:01 8:02 160 158-166 8/7
4.50 36:20 1:54 7:35 161 158-162 9/9
4.75 38:17 1:57 7:48 161 158-162 11/3
5.00 40:16 1:59 7:56 160 154-164 8/7
5.02 40:27 11 8:36 160 158-164 3/0

Elevation

Asc 42m, Range 32m, Flat prediction 39:59
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.9% 8:23
11 4.0% 8:05
See your biggest climbs

Cadence

158 (214 max) Stride Length: 128cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 47.40% More
800m 3:43 7:28 50.86% More
1km 4:41 7:32 52.80% More
Mile 7:43 7:43 55.32% More
5k 24:48 7:59 60.18% More
5 miles 40:14 8:03 60.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.92
5km 24:06 7:45 61.93
5M 39:54 7:59 60.90
10km 50:14 8:05 60.51
10M 1:23:11 8:19 60.04
Half 1:50:45 8:27 58.82
20M 2:53:26 8:40 58.97
Mara 3:50:54 8:49 58.59
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