Mon 12th Mar 2018 at 7:00pm by larkim
Run > Easy
-
Time
40:50
-
Miles
5.02
-
Min/mi
8:08
-
Pacing
94%
-
WAVA
56.18
-
Stride(cm)
108
-
Cals
637
-
Cadence
183
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 125cal 7.44/7.95mph
2) 1m - 8:04(8:04/m) 129cal 7.44/8.43mph
3) 1m - 8:14(8:14/m) 129cal 7.29/14.38mph
4) 1m - 8:28(8:28/m) 125cal 7.09/7.85mph
5) 1m - 7:52(7:52/m) 127cal 7.62/9.39mph
6) 0.02m - 8(8:03/m) 2cal 7.45/7.51mph
8:04 8:04 8:14 8:28 7:52 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
179 170-182 |
6/1 |
0.50 |
4:07 |
2:02 |
8:08 |
182 180-186 |
2/5 |
0.75 |
6:08 |
2:01 |
8:05 |
183 182-184 |
0/9 |
1.00 |
8:04 |
1:55 |
7:41 |
183 180-186 |
0/17 |
1.25 |
9:59 |
1:56 |
7:42 |
182 180-186 |
0/18 |
1.50 |
12:05 |
2:06 |
8:24 |
182 180-186 |
10/5 |
1.75 |
14:03 |
1:57 |
7:50 |
182 178-184 |
0/15 |
2.00 |
16:08 |
2:05 |
8:21 |
182 180-186 |
6/4 |
2.25 |
18:11 |
2:03 |
8:11 |
182 176-184 |
4/5 |
2.50 |
20:12 |
2:02 |
8:07 |
182 178-184 |
7/8 |
2.75 |
22:13 |
2:01 |
8:04 |
183 182-186 |
2/7 |
3.00 |
24:22 |
2:08 |
8:33 |
184 182-186 |
11/2 |
3.25 |
26:27 |
2:05 |
8:20 |
183 180-186 |
15/4 |
3.50 |
28:33 |
2:07 |
8:27 |
184 180-186 |
9/6 |
3.75 |
30:41 |
2:08 |
8:31 |
183 178-186 |
22/3 |
4.00 |
32:50 |
2:09 |
8:34 |
183 180-188 |
12/4 |
4.25 |
34:53 |
2:03 |
8:12 |
186 184-188 |
5/3 |
4.50 |
36:48 |
1:55 |
7:41 |
186 182-188 |
9/1 |
4.75 |
38:45 |
1:57 |
7:48 |
187 182-188 |
3/3 |
5.00 |
40:42 |
1:57 |
7:48 |
186 184-190 |
1/6 |
5.02 |
40:50 |
8 |
8:09 |
185 184-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
5 |
40:50 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.46% |
More |
800m |
3:49 |
7:41 |
48.61% |
More |
1km |
4:47 |
7:41 |
50.70% |
More |
Mile |
7:50 |
7:50 |
52.73% |
More |
5k |
25:12 |
8:07 |
55.75% |
More |
5 miles |
40:41 |
8:08 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.19 |
5km |
24:16 |
7:49 |
57.90 |
5M |
40:39 |
8:08 |
56.19 |
10km |
51:28 |
8:17 |
55.39 |
10M |
1:26:13 |
8:37 |
54.60 |
Half |
1:55:32 |
8:49 |
53.48 |
20M |
3:02:48 |
9:08 |
53.56 |
Mara |
4:04:59 |
9:21 |
53.29 |
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