Mon 12th Mar 2018 at 7:00pm by Holburnmum

Run > Warm Down

Follow User
0 👍

Time
6:25
Miles
0.54
Min/mi
11:53
WAVA
37.92
Stride(cm)
86
Cals
73
Cadence
157
BPM
139
%MHR
80
B/mi
1653
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 6:25(11:48/m) 141/154bpm 73cal 5.08/9.35mph

6:25

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	124 115-134	1462	154 116-162	0/1
0.13	1:30	46	12:13	141 137-143	1724	158 156-160	0/3
0.19	2:16	46	12:17	146 145-147	1793	156 156-158	0/3
0.25	4:15	1:59 +1:10	31:37	141 113-151	4458	155 148-158	1/1
0.31	4:58	43	11:36	130 121-139	1508	162 156-172	0/3
0.38	5:42	44	11:49	143 141-146	1689	158 154-160	0/7
0.44	6:23	40	10:45	149 147-151	1602	162 158-164	0/7
0.50	7:22	59 +18	15:47	149 145-152	2352	153 116-162	0/2
0.54	7:49	27	12:35	148 145-151	1861	162 160-164	1/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 27m, Flat prediction 6:25

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

157 (172 max) Stride Length: 86cm Run: 94.2% Walk: 5.8%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	33.98%	More
800m	5:52	11:48	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	38.31
5km	44:51	14:26	38.00
5M	1:16:06	15:13	36.58
10km	1:36:53	15:36	35.98
10M	2:44:24	16:26	34.97
Half	3:41:56	16:56	33.85
20M	5:55:10	17:46	33.32
Mara	7:59:27	18:18	32.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry