Mon 12th Mar 2018 at 6:00pm by gray 13

Run > Hill Work

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Time
1:06:38
Miles
6.13
Min/mi
10:52
Pacing
70%
WAVA
45.93
Stride(cm)
82
Cals
869
Cadence
180
BPM
134
%MHR
78.5
B/mi
1459
Asc(m)
42
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 126/143bpm 127cal 6.14/0mph
2) 1m - 11:37(11:37/m) 129/145bpm 151cal 5.16/0mph
3) 1m - 11:52(11:52/m) 135/152bpm 158cal 5.06/0mph
4) 1m - 11:04(11:04/m) 143/157bpm 162cal 5.42/0mph
5) 1m - 11:30(11:30/m) 137/149bpm 149cal 5.22/0mph
6) 1m - 9:38(9:38/m) 133/143bpm 111cal 6.22/0mph
7) 0.13m - 1:10(8:52/m) 130/132bpm 11cal 6.76/0mph

9:46 11:37 11:52 11:04 11:30 9:38 1:10

Pin Map

0mi in 0

Pace

28%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	117 69-137	1072	192 184-204	11/0
0.50	4:52	2:35	10:18	130 114-143	1340	179 114-192	2/7
0.75	7:08	2:16	9:04	129 126-133	1169	188 180-194	5/3
1.00	9:46	2:38	10:31	128 111-135	1347	183 118-194	8/1
1.25	12:31	2:45	11:01	137 132-145	1508	184 112-194	22/0
1.50	16:40	4:09	16:36	119 96-138	1976	161 98-194	4/11
1.75	18:57	2:17	9:07	132 126-138	1203	181 174-192	1/13
2.00	21:23	2:27	9:46	135 130-137	1319	187 172-206	10/8
2.25	24:25	3:02	12:06	139 122-152	1682	168 98-194	11/6
2.50	26:53	2:29	9:54	139 136-142	1377	177 172-182	1/14
2.75	30:47	3:54	15:35	130 98-143	2026	178 104-208	19/1
3.00	33:15	2:28	9:50	136 126-141	1338	179 172-188	1/13
3.25	35:43	2:28	9:53	141 137-145	1393	188 176-202	9/8
3.50	38:39	2:56	11:45	145 131-157	1704	176 118-198	12/6
3.75	41:05	2:26	9:45	145 134-154	1413	180 172-186	0/14
4.00	44:19	3:14	12:54	141 123-146	1820	179 106-198	21/1
4.25	46:48	2:30	9:58	140 132-146	1396	179 174-188	0/13
4.50	49:22	2:33	10:13	140 137-144	1430	188 178-210	9/8
4.75	52:59	3:37	14:29	134 104-149	1942	169 118-196	14/2
5.00	55:49	2:50	11:20	137 125-144	1552	182 102-194	10/9
5.25	58:11	2:22	9:30	140 136-142	1329	184 176-194	0/18
5.50	1:00:52	2:41	10:44	136 119-143	1460	175 108-190	0/10
5.75	1:03:06	2:13	8:53	126 119-130	1119	188 182-194	2/6
6.00	1:05:27	2:22	9:27	130 126-133	1228	189 180-194	7/3
6.13	1:06:37	1:10	8:55	130 127-132	1158	188 182-192	0/7

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:02:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.3%	11:58
31 4.5%	12:50
21 6.9%	14:11
21 5.0%	12:01
21 5.0%	11:57
21 5.6%	12:57
See your biggest climbs

Cadence

180 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	185	6	59:27	9:59
Walk	6.7	116	0.2	4:28	26:11
Still	4.0	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.96%	More
800m	4:30	9:02	45.00%	More
1km	5:39	9:06	46.57%	More
Mile	9:33	9:33	46.76%	More
5k	33:08	10:40	45.92%	More
5 miles	55:32	11:06	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.82
5km	32:25	10:26	46.93
5M	53:41	10:44	46.23
10km	1:07:36	10:53	45.89
10M	1:51:56	11:12	45.85
Half	2:29:02	11:23	45.24
20M	3:53:23	11:40	45.78
Mara	5:10:44	11:52	45.85

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