Mon 12th Mar 2018 at 7:00pm by K8

Run > Treadmill

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Time
15:46
Miles
0.96
Min/mi
16:25
Pacing
87%
WAVA
26.51
Stride(cm)
74
Cals
130
Cadence
133
BPM
110
%MHR
64.2
B/mi
1803
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13km - 1:34(11:47/km) 79/84bpm 6cal 5.09/5.58kmph
2) 0.15km - 1:17(8:35/km) 103/118bpm 9cal 6.98/7.49kmph
3) 0.05km - 31(10:21/km) 115/121bpm 5cal 5.8/7.22kmph
4) 0.15km - 1:18(8:38/km) 113/118bpm 12cal 6.95/7.46kmph
5) 0.05km - 31(10:25/km) 115/119bpm 5cal 5.76/7.09kmph
6) 0.15km - 1:22(9:04/km) 113/121bpm 12cal 6.62/7.52kmph
7) 0.05km - 43(14:13/km) 117/120bpm 7cal 4.22/7.09kmph
8) 0.15km - 1:18(8:42/km) 113/117bpm 12cal 6.9/7.22kmph
9) 0.05km - 35(11:31/km) 119/124bpm 5cal 5.21/7.12kmph
10) 0.15km - 1:18(8:41/km) 116/121bpm 12cal 6.9/7.25kmph
11) 0.05km - 34(11:30/km) 118/123bpm 5cal 5.22/7.12kmph
12) 0.15km - 1:18(8:41/km) 116/121bpm 12cal 6.9/7.29kmph
13) 0.05km - 55(18:17/km) 115/122bpm 8cal 3.28/7.22kmph
14) 0.15km - 1:20(8:51/km) 112/120bpm 10cal 6.78/7.19kmph
15) 0.05km - 1:06(21:59/km) 116/124bpm 10cal 2.73/7.12kmph
16) 0.01km - 6(10:20/km) 101/102bpm 5.81/5.04kmph

1:34 1:17 31 1:18 31 1:22 43 1:18 35 1:18 34 1:18 55 1:20 1:06 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:02	79 73-84	1504	113 104-116
0.13	2:09	58	15:29	94 84-106	1455	143 116-150
0.19	3:03	54	14:18	115 109-121	1644	140 110-144
0.25	3:59	56	14:50	111 107-113	1646	128 110-144
0.31	4:51	53	14:01	117 114-118	1639	139 116-146
0.38	5:52	1:01	16:16	110 105-115	1789	129 110-150
0.44	6:55	1:03	16:53	119 117-121	2009	138 116-144
0.50	7:54	58	15:36	111 105-116	1731	132 110-148
0.56	8:51	58	15:21	117 113-124	1795	139 110-146
0.63	9:47	56	14:52	114 108-120	1695	127 108-144
0.69	10:45	58	15:21	119 115-121	1826	135 114-144
0.75	11:41	56	14:56	113 109-117	1688	134 108-146
0.81	12:43	1:02	16:28	120 117-121	1976	145 144-146
0.88	13:54	1:12	19:10	109 104-114	2089	135 108-146
0.94	15:18	1:23	22:14	117 114-122	2601	146 144-148
0.95	15:41	23	24:34	106 102-112	2604	110 108-112

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	144	0.7	9:54	14:31
Walk	34.9	111	0.3	5:29	20:14
Still	1.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:35	24.65%	More
800m	7:34	15:13	26.13%	More
1km	9:27	15:12	27.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	26.63
5km	54:45	17:37	27.98
5M	1:30:40	18:08	27.57
10km	1:54:09	18:22	27.41
10M	3:09:02	18:54	27.19
Half	4:11:40	19:13	26.64
20M	6:34:07	19:42	26.69
Mara	8:44:43	20:02	26.50

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