Mon 12th Mar 2018 at 6:00pm by jlucas

Run > Easy

drizzle
breezy

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Time
55:23
Miles
7.00
Min/mi
7:55
Pacing
88%
WAVA
56.58
Stride(cm)
123
Cals
788
Cadence
165
Asc(m)
42
Surface
Road

fartleks

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 111cal 7.07/7.91mph
2) 1m - 8:16(8:16/m) 113cal 7.26/7.95mph
3) 1m - 8:17(8:17/m) 112cal 7.24/7.37mph
4) 1m - 7:03(7:03/m) 112cal 8.5/11.15mph
5) 1m - 7:04(7:04/m) 114cal 8.5/12.02mph
6) 1m - 7:56(7:56/m) 114cal 7.56/14.97mph
7) 1m - 8:18(8:17/m) 112cal 7.24/7.83mph

8:29 8:16 8:17 7:03 7:04 7:56 8:18

Pin Map

0mi in 0

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	161 160-162	1/2
0.50	4:14	2:06	8:24	162 160-164	0/3
0.75	6:30	2:16 +11	9:02	162 154-166	1/1
1.00	8:40	2:10	8:39	162 158-164	0/4
1.25	10:56	2:17 +9	9:07	160 122-166	0/2
1.50	12:57	2:00	8:01	163 162-166	0/2
1.75	15:00	2:04	8:14	163 162-164	3/1
2.00	17:05	2:05	8:20	163 160-164	3/0
2.25	19:08	2:03	8:13	163 162-166	1/3
2.50	21:13	2:04	8:17	162 162-164	2/1
2.75	23:17	2:05	8:18	163 162-164	2/2
3.00	25:22	2:05	8:20	163 160-166	3/1
3.25	27:11	1:49	7:16	170 160-182	1/4
3.50	28:54	1:43	6:52	169 158-176	1/2
3.75	30:37	1:43	6:51	170 160-180	2/2
4.00	32:26	1:49	7:15	169 158-180	1/2
4.25	34:07	1:41	6:43	172 160-182	1/1
4.50	35:43	1:36	6:25	173 160-182	3/1
4.75	37:30	1:47	7:07	170 160-182	0/2
5.00	39:29	1:59	7:56	164 162-166	2/2
5.25	41:30	2:01	8:05	163 158-166	5/0
5.50	43:28	1:58	7:52	164 162-166	1/3
5.75	45:28	2:00	8:00	165 162-166	4/0
6.00	47:26	1:58	7:50	167 158-204	3/2
6.25	49:35	2:09	8:38	164 158-168	2/2
6.50	51:38	2:03	8:12	164 158-166	1/2
6.75	53:39	2:01	8:03	164 162-166	2/0
7.00	55:42	2:03	8:19	163 162-166	3/1

Elevation

Asc 42m, Range 14m, Flat prediction 55:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	7	55:18	7:57
Walk	0.1	122	0	5	19:36
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.54%	More
800m	3:14	6:31	55.24%	More
1km	4:08	6:38	56.68%	More
Mile	6:45	6:45	59.39%	More
5k	22:54	7:22	59.54%	More
5 miles	38:34	7:43	57.41%	More
10k	48:52	7:52	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.02
5km	23:25	7:32	58.22
5M	38:46	7:45	57.11
10km	48:49	7:51	56.56
10M	1:20:50	8:05	56.38
Half	1:47:37	8:13	55.55
20M	2:48:32	8:26	56.21
Mara	3:44:23	8:34	56.30

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