Mon 12th Mar 2018 at 5:00pm by Daz Love

Run > General

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Time
35:46
Miles
5.02
Min/mi
7:07
Pacing
92%
WAVA
63.13
Stride(cm)
130
Cals
562
Cadence
173
BPM
173
%MHR
87.3
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 158/174bpm 112cal 7.9/8.5mph
2) 1m - 7:13(7:13/m) 174/180bpm 112cal 8.32/8.95mph
3) 1m - 7:12(7:12/m) 178/184bpm 115cal 8.32/8.89mph
4) 1m - 7:12(7:12/m) 178/184bpm 115cal 8.34/9.16mph
5) 1m - 6:24(6:24/m) 185/190bpm 106cal 9.38/9.77mph
6) 0.02m - 9(7:36/m) 190/191bpm 2cal 7.89/9.77mph
7) 0m - 1(2:03/m) 190/190bpm 29.18/9.73mph

7:36 7:13 7:12 7:12 6:24 9 1

Pace

20%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	129 83-159	1054	168 166-172
0.50	3:53	1:51	7:24	164 161-167	1212	170 166-172
0.75	5:46	1:52	7:28	169 161-174	1263	173 170-178
1.00	7:36	1:50	7:20	170 168-173	1247	170 164-174
1.25	9:29	1:54	7:35	169 163-173	1282	172 168-174
1.50	11:11	1:41	6:45	175 165-180	1181	174 170-180
1.75	13:03	1:52	7:29	176 173-178	1318	172 170-178
2.00	14:48	1:45	7:01	176 174-179	1234	173 170-176
2.25	16:45	1:57	7:49	180 177-184	1407	172 168-174
2.50	18:30	1:45	7:00	176 173-179	1231	172 168-174
2.75	20:14	1:44	6:57	175 172-178	1216	173 170-176
3.00	22:01	1:46	7:05	180 175-182	1275	173 168-176
3.25	23:48	1:48	7:10	172 168-175	1233	171 168-178
3.50	25:40	1:51	7:26	178 176-182	1322	175 170-180
3.75	27:25	1:45	7:02	181 178-182	1273	175 170-178
4.00	29:12	1:47	7:09	181 178-184	1294	174 170-180
4.25	30:49	1:37	6:27	182 179-186	1175	175 170-184
4.50	32:30	1:41	6:44	184 179-187	1240	177 172-180
4.75	34:04	1:34	6:14	185 183-187	1154	177 170-182
5.00	35:37	1:33	6:13	188 186-190	1167	180 176-186
5.02	35:45	8	6:25	190 190-190	1218	178 178-178

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	35:45	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.49%	More
800m	3:05	6:12	59.15%	More
1km	3:56	6:19	60.61%	More
Mile	6:24	6:24	63.62%	More
5k	21:35	6:57	64.14%	More
5 miles	35:35	7:07	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.36
5km	21:10	6:49	65.38
5M	35:37	7:07	63.13
10km	45:10	7:16	62.11
10M	1:15:58	7:36	60.97
Half	1:42:03	7:47	59.55
20M	2:42:03	8:06	59.42
Mara	3:37:41	8:19	58.99

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