Mon 12th Mar 2018 at 6:00pm by Halvedin3

Run > General

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Time
22:07
Miles
2.74
Min/mi
8:04
Pacing
77%
WAVA
56.28
Stride(cm)
115
Cals
208
Cadence
174
BPM
121
%MHR
67
B/mi
973
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 109/122bpm 59cal 7.29/8.14mph
2) 1m - 8:05(8:05/m) 131/141bpm 90cal 7.42/8.12mph
3) 0.74m - 5:48(7:47/m) 129/139bpm 59cal 7.7/8.06mph

8:14 8:05 5:48

Pace

18%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	94 69-112	908	168 110-174
0.25	2:12	1:00	7:57	111 109-113	882	175 174-176
0.38	3:18	1:06	8:51	115 110-118	1018	175 172-176
0.50	4:28	1:09 +4	9:14	119 118-121	1099	175 174-176
0.63	6:08	1:40 +44	13:23	98 82-116	1311	175 172-176
0.75	7:07	59	7:52	106 98-111	834	175 174-176
0.88	8:04	56	7:31	113 111-115	850	175 174-176
1.00	9:03	59	7:52	116 114-118	912	173 170-176
1.13	10:00	57	7:40	118 116-120	904	174 172-176
1.25	10:59	59	7:53	128 122-131	1010	175 172-176
1.38	12:01	1:02	8:13	126 122-129	1036	173 172-176
1.50	13:11	1:10	9:21	135 127-139	1263	173 170-174
1.63	14:17	1:06	8:51	139 138-141	1230	172 170-176
1.75	15:16	59	7:52	136 132-141	1070	175 174-176
1.88	16:12	56	7:26	132 131-134	982	176 174-178
2.00	17:08	56	7:30	133 132-134	997	176 174-178
2.13	18:06	57	7:40	127 121-132	973	176 176-178
2.25	19:03	58	7:41	128 125-131	982	176 174-176
2.38	20:02	58	7:46	127 124-134	987	175 174-176
2.50	20:59	58	7:41	137 134-139	1053	173 172-174
2.63	22:00	1:00	8:04	131 126-138	1056	173 170-176
2.74	22:54	54	7:49	122 117-126	954	171 168-174

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.83%	More
800m	3:44	7:30	50.16%	More
1km	4:42	7:34	51.94%	More
Mile	7:40	7:40	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	25:30	8:12	55.52
5M	43:41	8:44	52.71
10km	55:51	8:59	51.46
10M	1:35:41	9:34	49.61
Half	2:09:52	9:55	47.98
20M	3:29:36	10:29	47.10
Mara	4:44:30	10:52	46.27

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