Mon 12th Mar 2018 at 5:00pm by justgary82

Run > General

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Time
44:09
Miles
4.92
Min/mi
8:58
Pacing
80%
WAVA
47.69
Stride(cm)
119
Cals
825
Cadence
151
BPM
165
%MHR
96.4
B/mi
1479
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 155/170bpm 159cal 6.65/0mph
2) 1m - 9:44(9:44/m) 164/169bpm 180cal 6.17/0mph
3) 1m - 8:47(8:47/m) 168/176bpm 168cal 6.84/0mph
4) 1m - 8:44(8:44/m) 167/174bpm 166cal 6.87/0mph
5) 0.92m - 7:53(8:35/m) 169/178bpm 152cal 7/0mph

9:02 9:44 8:47 8:44 7:53

Pace

14%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	145 91-163	1466	153 150-158
0.50	4:32	2:00	8:01	154 150-158	1235	154 150-162
0.75	6:46	2:14	8:57	155 146-163	1387	151 146-158
1.00	9:23	2:37	10:27	166 157-170	1736	146 140-152
1.25	12:03	2:40	10:38	164 158-169	1745	143 138-152
1.50	14:32	2:29	9:57	163 157-169	1622	145 142-150
1.75	16:46	2:14	8:55	165 162-168	1472	148 144-158
2.00	19:17	2:32	10:07	165 163-168	1670	149 142-164
2.25	21:54	2:36	10:26	167 158-176	1741	150 144-156
2.50	24:01	2:08	8:30	168 164-171	1428	149 146-158
2.75	26:16	2:14	8:58	170 166-176	1523	151 144-156
3.00	28:31	2:15	9:00	168 164-171	1512	152 148-158
3.25	30:50	2:19	9:18	170 166-174	1580	154 150-158
3.50	33:07	2:17	9:09	168 160-172	1537	152 146-164
3.75	35:21	2:14	8:54	167 160-172	1487	154 152-160
4.00	38:13	2:52	11:27	163 155-171	1868	154 146-160
4.25	40:22	2:10	8:39	167 162-172	1444	155 148-164
4.50	42:34	2:12	8:46	169 162-174	1483	154 150-158
4.75	44:39	2:05	8:19	171 167-174	1423	155 148-164
4.92	46:09	1:30	9:00	172 162-178	1549	154 148-162

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	153	3.5	30:52	8:52
Walk	33.1	145	1.4	15:17	10:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.70%	More
800m	4:07	8:16	41.50%	More
1km	5:11	8:20	43.19%	More
Mile	8:29	8:29	45.59%	More
5k	28:47	9:16	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.02
5km	26:17	8:28	50.01
5M	44:58	9:00	47.57
10km	57:28	9:15	46.55
10M	1:38:20	9:50	44.96
Half	2:13:22	10:11	43.52
20M	3:35:02	10:45	42.78
Mara	4:51:41	11:08	42.05

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