Mon 12th Mar 2018 at 6:00pm by GlennR

Bike > Commuting

rain

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Time
13:45
Miles
2.42
Mph
10.6
Cals
104
BPM
123
%MHR
70.9
B/mi
697
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42m - 13:45(5:41/m) 125/145bpm 104cal 10.56/18.35mph

13:45

Pin Map

0mi in 0

Pace

18%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.53	111 98-121	885	0/0
0.25	1:44	44	10.19	99 88-123	583	1/0
0.38	2:22	38	11.80	129 125-133	656	1/0
0.50	3:03	41	11.08	122 114-128	661	0/2
0.63	3:38	35	12.78	121 121-122	568	0/0
0.75	4:17	39	11.53	120 116-121	625	0/1
0.88	5:06	49	9.11	120 112-126	791	0/1
1.00	5:45	39	11.60	120 114-123	620	1/1
1.13	6:20	35	13.01	122 114-133	563	2/2
1.25	7:00	40	11.23	132 127-136	705	0/2
1.38	7:35	35	12.76	133 132-134	625	0/5
1.50	8:04	29	15.38	133 128-134	519	2/0
1.63	8:39	34	13.11	127 125-129	581	1/0
1.75	9:22	43	10.42	125 118-132	720	1/0
1.88	10:00	38	11.86	126 117-135	638	1/1
2.00	10:40	40	11.15	138 136-140	743	1/1
2.13	11:29	49	9.14	142 140-145	932	4/0
2.25	12:18	49	9.17	134 127-142	877	0/1
2.38	13:16	58	7.77	120 116-127	926	0/0
2.42	13:44	28	5.74	113 107-118	1181	0/1

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:13	4:27	More
1km	2:50	4:34	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:21	6:38
20km	1:24:26	6:48
15 miles	1:44:01	6:56
20 miles	2:23:07	7:09
40km	3:02:08	7:20
25 miles	3:03:19	7:20
42km	3:12:16	7:22
50 miles	6:35:29	7:55
56 miles	7:28:27	8:00
100 miles	14:13:10	8:32
112 miles	16:07:27	8:38

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