Mon 12th Mar 2018 at 4:00pm by Markie Bee

Bike > Zwift

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Time
45:47
Miles
13.07
Mph
17.1
FBI
69.15
Cals
379
Watts
150
Cadence
73
BPM
146
%MHR
85.5
B/mi
512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 5:36(4:29/m) 102/129bpm 27cal 55/80rpm 90/141W 13.44/28.38mph
2) 0.12m - 20(2:41/m) 133/138bpm 3cal 90/96rpm 180/189W 22.32/22.5mph
3) 0.12m - 20(2:42/m) 140/145bpm 4cal 95/98rpm 223/229W 22.24/23.85mph
4) 0.14m - 20(2:23/m) 150/155bpm 5cal 101/106rpm 264/270W 25.12/25.79mph
5) 0.9m - 2:59(3:19/m) 143/157bpm 22cal 80/104rpm 129/265W 18.07/24.37mph
6) 1.07m - 2:59(2:47/m) 152/163bpm 38cal 59/80rpm 223/251W 21.55/24.39mph
7) 0.56m - 2:07(3:47/m) 155/167bpm 22cal 69/109rpm 201/319W 15.91/25.52mph
8) 1.03m - 5:58(5:48/m) 145/165bpm 42cal 79/90rpm 122/244W 10.35/27.51mph
9) 6.75m - 19:56(2:57/m) 158/172bpm 194cal 73/92rpm 169/327W 20.31/40.29mph
10) 1.1m - 4:59(4:31/m) 136/172bpm 22cal 65/81rpm 79/137W 13.28/21.48mph
11) 0.03m - 14(8:40/m) 121/123bpm 20/59rpm 9/70W 6.93/14.29mph

5:36 20 20 20 2:59 2:59 2:07 5:58 19:56 4:59 14

Pin Map

0mi in 0

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:21	3:21	8.97	93 80-110	622	61 34-75	82 14-118	0/0
1.00	4:59	1:39	18.24	117 110-125	385	74 69-80	122 100-140	0/0
1.50	6:16	1:16	23.64	132 122-146	335	86 74-98	174 139-229	0/0
2.00	7:35	1:20	22.62	151 145-157	401	90 79-106	161 123-270	0/0
2.50	9:27	1:52	16.03	140 133-145	524	77 59-92	130 62-146	0/0
3.00	10:48	1:21	22.35	148 133-156	397	76 62-80	218 130-228	0/0
3.50	12:14	1:26	20.88	154 144-162	442	50 29-67	221 146-251	0/0
4.00	14:11	1:57	15.42	156 144-167	607	76 52-109	216 29-319	0/0
4.50	15:40	1:30	20.11	157 149-165	468	80 68-99	156 112-250	0/0
5.00	19:27	3:46	7.95	144 141-152	1087	80 68-90	125 113-140	0/0
5.50	21:43	2:16	13.19	141 135-151	641	82 54-85	146 31-226	0/0
6.00	23:29	1:46	17.04	155 151-159	546	81 79-83	170 122-225	0/0
6.50	24:46	1:17	23.45	159 155-161	407	80 67-92	169 64-243	0/0
7.00	25:42	56	32.10	159 158-160	297	72 68-77	176 82-327	0/0
7.50	27:06	1:24	21.31	156 153-159	439	70 67-72	160 114-209	0/0
8.00	29:08	2:02	14.76	159 156-161	646	72 69-75	174 104-231	0/0
8.50	30:37	1:29	20.27	156 153-159	462	71 68-73	167 115-230	0/0
9.00	32:14	1:38	18.44	158 155-162	514	71 68-75	165 99-222	0/0
9.50	33:47	1:33	19.36	157 154-163	487	70 67-73	166 133-247	0/0
10.00	35:24	1:37	18.58	160 157-161	517	72 69-75	169 99-227	0/0
10.50	36:44	1:20	22.64	157 150-162	416	67 41-73	158 35-280	0/0
11.00	38:03	1:19	22.67	162 159-165	429	71 69-73	170 133-221	0/0
11.50	39:32	1:28	20.37	162 159-165	477	71 68-74	172 140-258	0/0
12.00	40:45	1:13	24.57	167 161-172	408	76 66-79	189 100-299	0/0
12.50	42:37	1:52	16.11	147 136-165	548	66 52-81	85 41-98	0/0
13.00	45:22	2:46	10.86	129 122-141	713	64 42-77	74 19-84	0/0
13.07	45:47	25	10.03	122 119-123	730	58 56-60	65 7-78	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

150W (327 max)

Power Graph

Power Bands

Cadence

73 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	50	1:40	More
1km	1:05	1:45	More
Mile	2:02	2:02	More
5k	8:41	2:48	More
5 miles	14:28	2:54	More
10k	17:53	2:53	More
10 miles	33:03	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	34:28	3:27
20km	43:24	3:30
15 miles	52:59	3:32
20 miles	1:11:52	3:36
40km	1:30:29	3:38
25 miles	1:31:03	3:39
42km	1:35:17	3:39
50 miles	3:09:50	3:48
56 miles	3:34:04	3:49
100 miles	6:35:47	3:57
112 miles	7:26:18	3:59

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