Mon 12th Mar 2018 at 3:00pm by SpeedyP
Run > General
-
Time
46:20
-
Miles
4.28
-
Min/mi
10:50
-
WAVA
62.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 100cal 5.55/5.97mph
2) 1m - 11:05(11:05/m) 99cal 5.41/6.35mph
3) 1m - 10:25(10:25/m) 100cal 5.76/6.18mph
4) 1m - 10:20(10:20/m) 98cal 5.81/7.22mph
5) 0.28m - 2:43(9:42/m) 27cal 6.18/6.55mph
Copied from LL, together for 3 miles, added 1min for last mile. Pinnacles run with nasty hill loop at the end
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
59.96 |
5km |
33:00 |
10:37 |
62.95 |
5M |
54:38 |
10:56 |
62.46 |
10km |
1:08:47 |
11:04 |
62.31 |
10M |
1:53:55 |
11:24 |
62.47 |
Half |
2:31:40 |
11:35 |
61.55 |
20M |
3:57:30 |
11:53 |
62.49 |
Mara |
5:16:12 |
12:04 |
62.58 |
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