Mon 12th Mar 2018 at 5:00pm by K5 Gus

Run > Easy

Follow User
0 👍

Time
22:20
Miles
2.40
Min/mi
9:18
Pacing
90%
WAVA
51.08
Stride(cm)
98
Cals
212
Cadence
177
BPM
114
%MHR
60.9
B/mi
1065
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

No reaction overnight to yesterday's sections of running, so something a wee bit longer.

Split Summary
=========
1) 1m - 9:09(9:09/m) 106/119bpm 83cal 6.56/7.62mph
2) 1m - 9:16(9:16/m) 115/126bpm 82cal 6.47/7.14mph
3) 0.4m - 3:55(9:48/m) 134/140bpm 47cal 6.12/6.7mph

9:09 9:16 3:55

Pin Map

0mi in 0

Pace

18%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	88 76-94	724	178 172-190	0/15
0.25	2:05	1:04	8:29	104 93-113	882	180 176-186	1/2
0.38	3:19	1:13	9:48	117 113-119	1146	178 174-182	6/1
0.50	4:29	1:10	9:21	118 117-119	1104	177 172-182	4/0
0.63	5:42	1:13	9:41	112 106-117	1085	176 172-180	8/0
0.75	6:53	1:12	9:32	104 102-106	992	177 172-186	6/0
0.88	8:02	1:09	9:10	101 99-104	925	176 172-180	3/6
1.00	9:09	1:07	8:56	100 99-101	893	179 174-182	3/5
1.13	10:15	1:06	8:49	101 100-102	891	180 174-184	0/27
1.25	11:20	1:05	8:39	108 102-119	934	177 174-182	1/2
1.38	12:35	1:16	10:05	112 107-119	1130	176 174-178	3/3
1.50	13:52	1:17	10:15	113 107-117	1157	177 174-180	5/1
1.63	15:09	1:17	10:16	123 117-125	1263	177 172-184	1/6
1.75	16:13	1:03	8:28	121 116-125	1024	177 174-180	1/2
1.88	17:17	1:04	8:35	115 114-117	988	176 174-180	0/3
2.00	18:25	1:08	9:04	123 117-126	1116	177 174-182	3/1
2.13	19:40	1:14	9:56	133 126-138	1320	176 172-180	8/0
2.25	20:58	1:18	10:25	134 129-140	1395	175 172-180	11/1
2.38	22:05	1:07	8:57	136 127-140	1217	176 172-180	7/3
2.40	22:20	15	10:54	133 131-135	1450	175 172-176	3/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 21:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	9:36
15 6.9%	10:17
11 4.2%	9:53
See your biggest climbs

Cadence

177 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.4	22:20	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.10%	More
800m	4:23	8:48	45.42%	More
1km	5:35	8:59	46.35%	More
Mile	9:07	9:07	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	29:48	9:36	50.22
5M	50:43	10:09	48.10
10km	1:04:40	10:24	47.14
10M	1:50:03	11:00	45.81
Half	2:28:50	11:22	44.49
20M	3:58:48	11:56	43.93
Mara	5:22:56	12:20	43.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry