Mon 12th Mar 2018 at 4:00pm by Brunski

Run > Easy

Follow User
0 👍

Time
32:51
Miles
3.83
Min/mi
8:35
Pacing
87%
WAVA
51.78
Stride(cm)
55
Cals
443
Cadence
340
Asc(m)
172
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 70/78bpm 110cal 7.8/8.75mph
2) 1m - 8:46(8:46/m) 105/119bpm 119cal 6.84/8.5mph
3) 1m - 8:35(8:35/m) 112/117bpm 106cal 6.99/8.16mph
4) 0.83m - 7:48(9:22/m) 114/122bpm 108cal 6.4/8.16mph

7:41 8:46 8:35 7:48

Pace

71%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	345 328-372	0/7
0.25	1:54	53	7:02	341 332-368	1/4
0.38	2:51	57	7:37	344 336-360	0/2
0.50	3:46	54	7:14	348 336-356	5/1
0.63	4:53	1:07	8:59	342 316-352	5/0
0.75	5:53	1:00	8:00	342 336-348	4/1
0.88	6:47	55	7:16	344 324-364	2/4
1.00	7:42	54	7:14	343 324-360	1/9
1.13	8:38	56	7:32	351 320-380	2/4
1.25	9:45	1:06	8:52	340 220-368	2/2
1.38	10:45	1:01	8:05	354 240-376	6/1
1.50	11:53	1:08	9:03	343 328-360	6/2
1.63	12:59	1:06	8:48	335 320-348	9/0
1.75	14:13	1:14	9:49	337 328-344	11/0
1.88	15:24	1:11	9:28	335 328-344	9/1
2.00	16:28	1:04	8:36	345 336-352	14/4
2.13	17:45	1:16	10:10	333 316-344	8/1
2.25	18:47	1:02	8:19	344 336-356	5/0
2.38	19:51	1:04	8:31	343 336-348	6/0
2.50	20:49	58	7:45	340 328-352	2/5
2.63	21:52	1:03	8:24	343 336-348	4/1
2.75	22:49	57	7:39	342 332-372	2/5
2.88	23:49	1:00	7:58	345 340-364	2/3
3.00	25:04	1:15	9:57	333 324-344	12/0
3.13	26:25	1:22	10:53	323 316-328	13/0
3.25	27:51	1:26	11:25	331 328-336	13/0
3.38	29:01	1:10	9:17	333 328-336	8/0
3.50	30:04	1:03	8:24	341 328-364	5/2
3.63	31:07	1:04	8:30	345 340-364	1/1
3.75	32:08	1:01	8:09	345 340-360	3/1
3.83	32:50	42	8:47	340 328-348	1/1

Elevation

Asc 172m, Range 121m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.9%	9:43
43 5.4%	9:11
17 3.0%	8:32
14 2.6%	8:16
See your biggest climbs

Cadence

340 (380 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	340	3.8	32:50	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.35%	More
800m	3:42	7:27	48.80%	More
1km	4:43	7:35	50.04%	More
Mile	7:36	7:36	53.20%	More
5k	26:14	8:27	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	26:09	8:25	52.52
5M	43:56	8:47	50.78
10km	55:42	8:58	49.96
10M	1:33:37	9:22	49.07
Half	2:05:42	9:36	47.95
20M	3:19:29	9:58	47.88
Mara	4:27:50	10:13	47.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry