Mon 12th Mar 2018 at 3:00pm by Jock Itch

Run > Recovery Run

  • Time
    38:02
  • Miles
    5.11
  • Min/mi
    7:27
  • Pacing
    95%
  • WAVA
    62.89
  • Stride(cm)
    125
  • Cals
    555
  • Cadence
    173
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1097
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 148/160bpm 114cal 8.04/8.58mph
2) 1m - 7:21(7:21/m) 151/158bpm 109cal 8.16/8.79mph
3) 1m - 7:24(7:24/m) 148/153bpm 107cal 8.11/8.5mph
4) 1m - 7:34(7:34/m) 148/152bpm 107cal 7.93/8.87mph
5) 1m - 7:25(7:25/m) 150/157bpm 107cal 8.09/9.66mph
6) 0.11m - 49(7:20/m) 148/150bpm 11cal 8.17/8.1mph
7:28 7:21 7:24 7:34 7:25 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 79% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 130 80-160 971 172 160-180 4/4
0.50 3:45 1:53 7:33 155 148-159 1171 175 174-176 13/1
0.75 5:39 1:53 7:33 144 136-148 1088 177 174-178 2/11
1.00 7:27 1:49 7:15 151 147-154 1095 176 174-178 8/4
1.25 9:15 1:48 7:12 156 151-158 1123 175 164-180 8/2
1.50 11:06 1:51 7:23 148 134-156 1093 175 170-182 6/1
1.75 12:59 1:53 7:31 152 146-156 1142 175 168-184 5/6
2.00 14:49 1:50 7:20 148 144-153 1085 172 156-178 3/13
2.25 16:38 1:49 7:15 147 144-150 1066 174 172-176 4/8
2.50 18:29 1:51 7:24 145 135-148 1073 173 162-180 2/5
2.75 20:24 1:55 7:40 150 147-153 1150 175 172-212 5/4
3.00 22:16 1:53 +3 7:30 149 147-151 1118 170 146-178 3/4
3.25 24:07 1:50 7:22 146 136-151 1075 171 168-174 3/4
3.50 26:01 1:54 7:36 149 147-151 1133 171 168-174 3/4
3.75 27:55 1:55 7:39 146 138-151 1116 170 168-172 3/3
4.00 29:50 1:55 7:40 148 146-152 1135 171 168-174 3/3
4.25 31:40 1:50 7:18 151 148-152 1103 173 170-178 7/6
4.50 33:32 1:52 7:26 153 148-157 1138 173 170-176 7/5
4.75 35:24 1:52 7:28 147 137-151 1097 173 170-184 4/5
5.00 37:16 1:52 7:28 148 146-150 1106 171 168-174 5/3
5.11 38:05 49 7:28 148 147-149 1105 171 168-172 2/5

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 37:59
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 7:35
See your biggest climbs

Cadence

173 (212 max) Stride Length: 125cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.14% More
800m 3:32 7:06 53.93% More
1km 4:27 7:10 55.73% More
Mile 7:15 7:15 58.26% More
5k 22:58 7:24 62.61% More
5 miles 37:13 7:27 62.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.41
5km 22:34 7:16 63.72
5M 37:11 7:26 62.94
10km 46:41 7:31 62.58
10M 1:16:53 7:41 62.79
Half 1:42:03 7:47 62.10
20M 2:39:01 7:57 63.15
Mara 3:31:02 8:03 63.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here