Mon 12th Mar 2018 at 3:00pm by Jock Itch
Run > Recovery Run
-
Time
38:02
-
Miles
5.11
-
Min/mi
7:27
-
Pacing
95%
-
WAVA
62.89
-
Stride(cm)
125
-
Cals
555
-
Cadence
173
-
BPM
147
-
%MHR
77.6
-
B/mi
1097
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 148/160bpm 114cal 8.04/8.58mph
2) 1m - 7:21(7:21/m) 151/158bpm 109cal 8.16/8.79mph
3) 1m - 7:24(7:24/m) 148/153bpm 107cal 8.11/8.5mph
4) 1m - 7:34(7:34/m) 148/152bpm 107cal 7.93/8.87mph
5) 1m - 7:25(7:25/m) 150/157bpm 107cal 8.09/9.66mph
6) 0.11m - 49(7:20/m) 148/150bpm 11cal 8.17/8.1mph
7:28 7:21 7:24 7:34 7:25 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:28 |
130 80-160 |
971 |
172 160-180 |
4/4 |
0.50 |
3:45 |
1:53 |
7:33 |
155 148-159 |
1171 |
175 174-176 |
13/1 |
0.75 |
5:39 |
1:53 |
7:33 |
144 136-148 |
1088 |
177 174-178 |
2/11 |
1.00 |
7:27 |
1:49 |
7:15 |
151 147-154 |
1095 |
176 174-178 |
8/4 |
1.25 |
9:15 |
1:48 |
7:12 |
156 151-158 |
1123 |
175 164-180 |
8/2 |
1.50 |
11:06 |
1:51 |
7:23 |
148 134-156 |
1093 |
175 170-182 |
6/1 |
1.75 |
12:59 |
1:53 |
7:31 |
152 146-156 |
1142 |
175 168-184 |
5/6 |
2.00 |
14:49 |
1:50 |
7:20 |
148 144-153 |
1085 |
172 156-178 |
3/13 |
2.25 |
16:38 |
1:49 |
7:15 |
147 144-150 |
1066 |
174 172-176 |
4/8 |
2.50 |
18:29 |
1:51 |
7:24 |
145 135-148 |
1073 |
173 162-180 |
2/5 |
2.75 |
20:24 |
1:55 |
7:40 |
150 147-153 |
1150 |
175 172-212 |
5/4 |
3.00 |
22:16 |
1:53 +3
|
7:30 |
149 147-151 |
1118 |
170 146-178 |
3/4 |
3.25 |
24:07 |
1:50 |
7:22 |
146 136-151 |
1075 |
171 168-174 |
3/4 |
3.50 |
26:01 |
1:54 |
7:36 |
149 147-151 |
1133 |
171 168-174 |
3/4 |
3.75 |
27:55 |
1:55 |
7:39 |
146 138-151 |
1116 |
170 168-172 |
3/3 |
4.00 |
29:50 |
1:55 |
7:40 |
148 146-152 |
1135 |
171 168-174 |
3/3 |
4.25 |
31:40 |
1:50 |
7:18 |
151 148-152 |
1103 |
173 170-178 |
7/6 |
4.50 |
33:32 |
1:52 |
7:26 |
153 148-157 |
1138 |
173 170-176 |
7/5 |
4.75 |
35:24 |
1:52 |
7:28 |
147 137-151 |
1097 |
173 170-184 |
4/5 |
5.00 |
37:16 |
1:52 |
7:28 |
148 146-150 |
1106 |
171 168-174 |
5/3 |
5.11 |
38:05 |
49 |
7:28 |
148 147-149 |
1105 |
171 168-172 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.14% |
More |
800m |
3:32 |
7:06 |
53.93% |
More |
1km |
4:27 |
7:10 |
55.73% |
More |
Mile |
7:15 |
7:15 |
58.26% |
More |
5k |
22:58 |
7:24 |
62.61% |
More |
5 miles |
37:13 |
7:27 |
62.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.41 |
5km |
22:34 |
7:16 |
63.72 |
5M |
37:11 |
7:26 |
62.94 |
10km |
46:41 |
7:31 |
62.58 |
10M |
1:16:53 |
7:41 |
62.79 |
Half |
1:42:03 |
7:47 |
62.10 |
20M |
2:39:01 |
7:57 |
63.15 |
Mara |
3:31:02 |
8:03 |
63.45 |
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