Mon 12th Mar 2018 at 8:00pm by morl34

Run > Treadmill

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Time
47:23
Miles
6.52
Min/mi
7:16
Pacing
95%
WAVA
61.31
Stride(cm)
122
Cals
807
Cadence
181
BPM
148
%MHR
86.3
B/mi
1072
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 138/160bpm 120cal 8/8.6mph
2) 1m - 7:25(7:25/m) 151/158bpm 130cal 8.1/8.33mph
3) 1m - 7:15(7:15/m) 149/160bpm 123cal 8.28/8.5mph
4) 1m - 7:10(7:10/m) 145/159bpm 117cal 8.37/8.52mph
5) 1m - 6:58(6:58/m) 152/161bpm 122cal 8.62/8.93mph
6) 0.51m - 3:23(6:35/m) 150/160bpm 58cal 9.11/9.91mph
7) 1m - 7:41(7:41/m) 154/164bpm 137cal 7.82/9.87mph

7:30 7:25 7:15 7:10 6:58 3:23 7:41

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	121 77-140	925	177 114-182
0.50	3:46	1:51	7:26	135 129-139	1002	182 180-182
0.75	5:38	1:52	7:28	142 136-146	1060	182 180-182
1.00	7:30	1:52	7:30	150 139-160	1124	182 180-182
1.25	9:22	1:52	7:28	153 151-155	1143	180 180-182
1.50	11:14	1:51	7:25	156 153-158	1158	180 180-180
1.75	13:05	1:51	7:25	148 140-158	1097	180 180-182
2.00	14:55	1:50	7:20	148 141-155	1085	180 180-180
2.25	16:44	1:49	7:15	155 148-160	1124	181 180-182
2.50	18:32	1:48	7:13	157 153-159	1132	180 178-182
2.75	20:20	1:48	7:14	150 146-159	1084	180 180-180
3.00	22:10	1:49	7:17	134 129-144	976	180 178-180
3.25	23:58	1:49	7:15	137 132-140	993	181 178-182
3.50	25:46	1:48	7:11	140 135-142	1005	181 180-184
3.75	27:33	1:47	7:07	149 142-156	1062	181 180-182
4.00	29:20	1:47	7:07	155 152-159	1104	182 180-184
4.25	31:06	1:46	7:04	153 152-157	1080	183 180-186
4.50	32:52	1:46	7:03	157 152-161	1107	182 180-184
4.75	34:35	1:43	6:53	152 150-159	1046	184 182-184
5.00	36:17	1:43	6:50	147 142-151	1006	185 184-186
5.25	37:58	1:41	6:44	148 143-150	997	184 184-186
5.50	39:35	1:36	6:25	153 144-160	983	187 184-190
5.75	41:29	1:54	7:38	156 154-159	1190	179 174-190
6.00	43:21	1:51	7:25	150 147-155	1113	182 180-186
6.25	45:15	1:55	7:39	155 145-163	1185	180 178-184
6.50	47:15	1:59	7:57	155 153-159	1233	181 180-182
6.52	47:22	7	7:53	162 160-164	1278	180 180-180

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.5	47:22	7:16
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.97%	More
800m	3:15	6:33	54.99%	More
1km	4:06	6:36	57.02%	More
Mile	6:42	6:42	59.91%	More
5k	21:47	7:01	62.59%	More
5 miles	35:46	7:09	61.89%	More
10k	44:54	7:14	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.70
5km	21:36	6:57	63.11
5M	35:46	7:09	61.90
10km	45:02	7:15	61.31
10M	1:14:34	7:27	61.12
Half	1:39:16	7:35	60.23
20M	2:35:28	7:46	60.93
Mara	3:26:59	7:54	61.03

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