Good
heavy rain
breezy
cold
-
Time
5:22:46
-
Miles
33.01
-
Min/mi
9:47
-
WAVA
53.78
-
Cals
3439
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My second D33 ultra, and it didn't half rain, especially on the way back. It was cold and wet and windy and muddy, and I loved every minute. To be honest, I didn't feel particularly cold until after the finish, when I had to forgo my usual post-race cool down and just get into some dry clothes. An awesome day out, though. I finished just outside last year's time, but two places better (117th!).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
52.07 |
| 5km |
26:22 |
8:29 |
53.29 |
| 5M |
43:39 |
8:44 |
52.33 |
| 10km |
54:58 |
8:51 |
51.86 |
| 10M |
1:31:01 |
9:06 |
51.73 |
| Half |
2:01:11 |
9:15 |
50.99 |
| 20M |
3:09:46 |
9:29 |
51.59 |
| Mara |
4:12:39 |
9:39 |
51.67 |
Three Things You Saw Today
1 a steam train
2 a little dog carrying a very big stick
3 rain
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