Mon 12th Mar 2018 at 8:00am by Halvedin3

Run > General

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Time
20:26
Miles
2.31
Min/mi
8:51
Pacing
91%
WAVA
50.81
Stride(cm)
103
Cals
161
Cadence
176
BPM
114
%MHR
63.1
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 106/120bpm 62cal 6.44/7.76mph
2) 1m - 8:34(8:34/m) 119/129bpm 76cal 7/8.04mph
3) 0.31m - 2:33(8:09/m) 124/129bpm 23cal 7.36/7.76mph

9:19 8:34 2:33

Pace

38%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	83 70-89	922	175 174-176
0.13	1:19	38	10:05	97 92-100	978	174 172-176
0.19	1:57	38	10:03	100 99-100	1005	176 174-178
0.25	2:34	37	9:48	100 98-101	980	176 174-178
0.31	3:13	39	10:25	106 103-111	1105	177 176-178
0.38	3:50	37	9:54	112 102-119	1108	177 176-178
0.44	4:23	33	8:49	112 106-116	987	177 176-178
0.50	4:59	36	9:37	119 116-120	1145	178 174-180
0.56	5:33	33	8:56	115 114-116	1027	177 176-178
0.63	6:06	34	9:01	111 109-114	1002	178 176-180
0.69	6:42	36	9:31	111 110-112	1056	177 176-178
0.75	7:16	34	9:05	111 110-113	1008	177 176-180
0.81	7:50	33	8:55	111 108-113	990	176 176-178
0.88	8:19	30	7:55	108 107-109	856	176 176-176
0.94	8:51	31	8:21	102 98-106	851	176 176-176
1.00	9:19	28	7:30	113 109-115	847	176 176-176
1.06	9:58	39 +7	10:27	113 109-116	1180	176 176-178
1.13	10:31	34	8:57	112 111-113	1003	176 176-176
1.19	11:03	32	8:28	114 113-115	966	176 176-178
1.25	11:37	34	8:58	114 113-115	1021	176 176-176
1.31	12:14	37	9:49	119 117-120	1167	176 176-176
1.38	12:47	33	8:48	120 119-121	1055	176 176-176
1.44	13:23	37 +6	9:50	119 116-122	1170	176 176-178
1.50	13:56	33	8:41	122 121-122	1060	176 176-176
1.56	14:34	38 +6	10:00	121 119-122	1211	176 174-176
1.63	15:05	32	8:25	125 123-127	1052	176 176-178
1.69	15:38	33	8:49	128 128-129	1129	176 176-176
1.75	16:16	37 +5	9:57	126 125-128	1254	176 174-178
1.81	16:48	33	8:46	124 122-125	1087	177 176-178
1.88	17:18	30	7:55	121 120-123	959	176 172-178
1.94	17:53	35 +4	9:25	116 106-122	1093	173 170-176
2.00	18:22	29	7:38	117 109-121	893	176 174-178
2.06	18:52	29	7:52	120 119-120	943	177 176-178
2.13	19:21	30	7:58	122 121-125	972	177 176-178
2.19	19:52	31	8:15	126 126-126	1040	176 174-176
2.25	20:23	30	8:08	128 127-129	1040	176 174-176
2.31	20:54	31	8:32	123 119-126	1049	175 172-176

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	2.3	20:43	9:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.72%	More
800m	4:04	8:11	46.03%	More
1km	5:14	8:26	46.63%	More
Mile	8:41	8:41	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.58
5km	28:34	9:12	49.56
5M	48:57	9:47	47.04
10km	1:02:36	10:04	45.91
10M	1:47:14	10:43	44.27
Half	2:25:33	11:07	42.81
20M	3:54:54	11:45	42.03
Mara	5:18:50	12:10	41.29

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