Mon 12th Mar 2018 at 1:00pm by z1000jeff

Run > General

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Time
40:15
Miles
4.38
Min/mi
9:11
Pacing
84%
WAVA
53.87
Stride(cm)
99
Cals
543
Cadence
177
BPM
149
%MHR
87.1
B/mi
1369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 144/150bpm 128cal 6.23/7.24mph
2) 1m - 8:53(8:53/m) 154/169bpm 124cal 6.76/7.87mph
3) 1m - 9:03(9:03/m) 146/157bpm 115cal 6.63/7.64mph
4) 1m - 9:10(9:10/m) 154/162bpm 127cal 6.55/7.51mph
5) 0.38m - 3:32(9:14/m) 157/161bpm 49cal 6.5/7.45mph

9:38 8:53 9:03 9:10 3:32

Pin Map

0mi in 0

Pace

11%

18%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +6	9:34	128 91-144	1225	182 178-186
0.25	2:18	1:06	8:48	141 138-145	1242	177 176-178
0.38	3:31	1:13	9:45	143 140-144	1394	177 176-178
0.50	4:52	1:22	10:52	146 143-148	1587	177 174-180
0.63	6:08	1:16	10:07	147 145-147	1488	176 172-178
0.75	7:22	1:14	9:52	147 145-150	1451	176 174-180
0.88	8:32	1:09	9:15	146 143-149	1350	176 174-180
1.00	9:42	1:11	9:25	145 142-149	1366	177 176-178
1.13	11:20	1:38 +39	13:05	134 119-146	1753	180 176-184
1.25	12:30	1:10	9:20	148 141-157	1380	180 178-182
1.38	13:40	1:09	9:15	158 155-161	1462	176 170-178
1.50	14:39	59	7:54	158 154-162	1247	180 178-182
1.63	15:39	1:01	8:04	158 155-160	1275	180 178-182
1.75	16:57	1:18	10:21	162 156-168	1675	177 170-180
1.88	18:09	1:12	9:37	161 155-167	1549	175 170-178
2.00	19:14	1:05	8:41	153 151-155	1328	177 176-182
2.13	20:26	1:11	9:32	155 150-157	1476	176 170-180
2.25	21:30	1:05	8:38	147 144-150	1270	177 176-182
2.38	22:39	1:09	9:11	150 143-156	1378	179 174-182
2.50	23:54	1:15	10:00	155 153-157	1551	174 170-176
2.63	25:05	1:10	9:22	145 137-154	1358	174 170-178
2.75	26:04	59	7:53	134 130-138	1056	176 174-176
2.88	27:12	1:08	9:07	134 130-138	1221	177 176-184
3.00	28:33	1:21 +16	10:48	145 131-153	1565	181 176-184
3.13	29:52	1:19	10:30	154 147-162	1617	176 174-180
3.25	30:53	1:01	8:09	150 146-157	1224	179 174-182
3.38	32:04	1:11	9:26	155 151-157	1463	177 176-182
3.50	33:13	1:09	9:13	154 152-156	1420	177 172-180
3.63	34:19	1:06	8:46	154 153-156	1351	178 176-180
3.75	35:27	1:08	9:06	154 153-158	1401	178 176-180
3.88	36:34	1:07	8:55	156 155-158	1390	178 176-180
4.00	37:43	1:10	9:16	156 154-157	1447	177 176-178
4.13	38:50	1:07	8:54	154 151-157	1369	177 174-180
4.25	40:05	1:15	10:03	158 152-161	1588	176 172-180
4.38	41:12	1:07	8:53	158 155-160	1402	177 176-180

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	4.4	40:41	9:25
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.69%	More
800m	4:14	8:32	47.70%	More
1km	5:16	8:29	49.93%	More
Mile	8:53	8:53	50.32%	More
5k	28:20	9:07	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	27:58	9:00	54.40
5M	46:19	9:16	53.59
10km	58:19	9:23	53.19
10M	1:36:34	9:39	53.14
Half	2:08:34	9:49	52.44
20M	3:21:19	10:04	53.07
Mara	4:28:03	10:14	53.15

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