Mon 12th Mar 2018 at 12:00pm by Stokesy
Run > General
-
Time
1:02:25
-
Miles
8.85
-
Min/mi
7:03
-
Pacing
89%
-
WAVA
61.71
-
Stride(cm)
136
-
Cals
1070
-
Cadence
167
-
BPM
163
-
%MHR
95.6
-
B/mi
1153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 131/170bpm 87cal 8.46/10.79mph
2) 1m - 6:57(6:57/m) 165/170bpm 119cal 8.63/9.12mph
3) 1m - 7:00(7:00/m) 170/184bpm 124cal 8.58/10.25mph
4) 1m - 6:57(6:57/m) 166/175bpm 119cal 8.64/8.83mph
5) 1m - 6:57(6:57/m) 167/174bpm 120cal 8.63/9.27mph
6) 1m - 7:07(7:07/m) 170/185bpm 125cal 8.44/9.6mph
7) 1m - 7:14(7:14/m) 176/182bpm 134cal 8.3/8.39mph
8) 1m - 7:07(7:07/m) 176/184bpm 132cal 8.43/8.64mph
9) 0.85m - 6:02(7:07/m) 175/180bpm 110cal 8.43/9.1mph
7:05 6:57 7:00 6:57 6:57 7:07 7:14 7:07 6:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:45 |
104 73-123 |
701 |
165 118-176 |
1/1 |
0.50 |
3:35 |
1:54 |
7:35 |
119 105-129 |
902 |
166 164-174 |
2/1 |
0.75 |
5:21 |
1:46 |
7:03 |
137 105-160 |
966 |
167 166-170 |
2/1 |
1.00 |
7:05 |
1:44 |
6:57 |
164 153-169 |
1141 |
167 166-168 |
2/4 |
1.25 |
8:50 |
1:45 |
6:59 |
167 165-169 |
1167 |
168 166-170 |
3/0 |
1.50 |
10:35 |
1:45 |
7:01 |
166 164-168 |
1164 |
167 164-170 |
2/1 |
1.75 |
12:19 |
1:44 |
6:56 |
160 150-167 |
1108 |
166 164-168 |
3/2 |
2.00 |
14:02 |
1:43 |
6:52 |
166 165-170 |
1140 |
166 164-168 |
0/5 |
2.25 |
15:48 |
1:46 |
7:03 |
172 167-175 |
1212 |
167 164-168 |
1/2 |
2.50 |
17:32 |
1:44 |
6:57 |
169 161-182 |
1174 |
166 164-168 |
2/1 |
2.75 |
19:19 |
1:47 |
7:08 |
176 166-183 |
1256 |
166 166-168 |
1/2 |
3.00 |
21:34 |
2:15 +32
|
8:59 |
161 153-168 |
1447 |
168 164-176 |
2/1 |
3.25 |
23:18 |
1:44 |
6:58 |
167 162-175 |
1163 |
167 166-168 |
1/3 |
3.50 |
25:01 |
1:43 |
6:54 |
165 161-167 |
1138 |
168 166-170 |
1/1 |
3.75 |
26:47 |
1:46 |
7:02 |
166 162-168 |
1168 |
168 166-170 |
1/2 |
4.00 |
28:32 |
1:44 |
6:58 |
169 165-173 |
1177 |
168 166-172 |
3/1 |
4.25 |
30:14 |
1:42 |
6:50 |
167 163-170 |
1141 |
167 166-170 |
3/0 |
4.50 |
31:56 |
1:42 |
6:48 |
168 160-174 |
1142 |
169 168-172 |
2/5 |
4.75 |
33:39 |
1:43 |
6:54 |
166 161-169 |
1145 |
168 166-172 |
0/3 |
5.00 |
35:27 |
1:48 |
7:12 |
167 162-171 |
1203 |
169 166-172 |
1/4 |
5.25 |
37:12 |
1:45 |
6:58 |
171 159-181 |
1191 |
168 164-172 |
5/0 |
5.50 |
38:57 |
1:45 |
6:59 |
169 165-173 |
1181 |
169 166-172 |
1/1 |
5.75 |
40:47 |
1:50 |
7:21 |
167 166-168 |
1227 |
167 166-170 |
0/1 |
6.00 |
42:34 |
1:47 |
7:08 |
174 167-184 |
1240 |
168 166-170 |
3/2 |
6.25 |
44:23 |
1:49 |
7:15 |
175 172-180 |
1270 |
168 166-170 |
1/1 |
6.50 |
46:12 |
1:49 |
7:16 |
176 172-180 |
1278 |
168 166-170 |
1/1 |
6.75 |
48:00 |
1:48 |
7:12 |
177 174-180 |
1273 |
168 166-170 |
1/2 |
7.00 |
49:48 |
1:48 |
7:12 |
177 174-182 |
1274 |
168 166-170 |
5/0 |
7.25 |
51:36 |
1:49 |
7:15 |
176 171-179 |
1275 |
167 164-168 |
3/0 |
7.50 |
53:21 |
1:45 |
7:00 |
179 175-184 |
1254 |
168 166-170 |
1/3 |
7.75 |
55:07 |
1:45 |
7:02 |
177 173-179 |
1244 |
167 166-172 |
1/3 |
8.00 |
56:55 |
1:48 |
7:11 |
174 170-179 |
1250 |
167 164-170 |
2/1 |
8.25 |
58:39 |
1:44 |
6:57 |
174 171-179 |
1210 |
167 164-168 |
3/2 |
8.50 |
1:00:27 |
1:48 |
7:12 |
177 174-180 |
1275 |
167 166-170 |
0/3 |
8.75 |
1:02:27 |
2:00 +13
|
7:59 |
175 172-179 |
1398 |
168 166-174 |
0/2 |
8.85 |
1:03:09 |
42 |
7:15 |
174 173-176 |
1262 |
168 168-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
44.53% |
More |
800m |
3:23 |
6:47 |
49.93% |
More |
1km |
4:15 |
6:50 |
52.03% |
More |
Mile |
6:51 |
6:51 |
55.62% |
More |
5k |
21:42 |
6:59 |
59.57% |
More |
5 miles |
35:15 |
7:03 |
59.99% |
More |
10k |
44:05 |
7:06 |
60.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
62.01 |
5km |
20:32 |
6:37 |
62.98 |
5M |
34:02 |
6:48 |
62.15 |
10km |
42:52 |
6:54 |
61.79 |
10M |
1:11:04 |
7:06 |
61.67 |
Half |
1:34:41 |
7:14 |
60.83 |
20M |
2:28:25 |
7:25 |
61.50 |
Mara |
3:17:43 |
7:33 |
61.55 |
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