Mon 12th Mar 2018 at 12:00pm by Stokesy

Run > General

  • Time
    1:02:25
  • Miles
    8.85
  • Min/mi
    7:03
  • Pacing
    89%
  • WAVA
    61.71
  • Stride(cm)
    136
  • Cals
    1070
  • Cadence
    167
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 131/170bpm 87cal 8.46/10.79mph
2) 1m - 6:57(6:57/m) 165/170bpm 119cal 8.63/9.12mph
3) 1m - 7:00(7:00/m) 170/184bpm 124cal 8.58/10.25mph
4) 1m - 6:57(6:57/m) 166/175bpm 119cal 8.64/8.83mph
5) 1m - 6:57(6:57/m) 167/174bpm 120cal 8.63/9.27mph
6) 1m - 7:07(7:07/m) 170/185bpm 125cal 8.44/9.6mph
7) 1m - 7:14(7:14/m) 176/182bpm 134cal 8.3/8.39mph
8) 1m - 7:07(7:07/m) 176/184bpm 132cal 8.43/8.64mph
9) 0.85m - 6:02(7:07/m) 175/180bpm 110cal 8.43/9.1mph
7:05 6:57 7:00 6:57 6:57 7:07 7:14 7:07 6:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 88% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 104 73-123 701 165 118-176 1/1
0.50 3:35 1:54 7:35 119 105-129 902 166 164-174 2/1
0.75 5:21 1:46 7:03 137 105-160 966 167 166-170 2/1
1.00 7:05 1:44 6:57 164 153-169 1141 167 166-168 2/4
1.25 8:50 1:45 6:59 167 165-169 1167 168 166-170 3/0
1.50 10:35 1:45 7:01 166 164-168 1164 167 164-170 2/1
1.75 12:19 1:44 6:56 160 150-167 1108 166 164-168 3/2
2.00 14:02 1:43 6:52 166 165-170 1140 166 164-168 0/5
2.25 15:48 1:46 7:03 172 167-175 1212 167 164-168 1/2
2.50 17:32 1:44 6:57 169 161-182 1174 166 164-168 2/1
2.75 19:19 1:47 7:08 176 166-183 1256 166 166-168 1/2
3.00 21:34 2:15 +32 8:59 161 153-168 1447 168 164-176 2/1
3.25 23:18 1:44 6:58 167 162-175 1163 167 166-168 1/3
3.50 25:01 1:43 6:54 165 161-167 1138 168 166-170 1/1
3.75 26:47 1:46 7:02 166 162-168 1168 168 166-170 1/2
4.00 28:32 1:44 6:58 169 165-173 1177 168 166-172 3/1
4.25 30:14 1:42 6:50 167 163-170 1141 167 166-170 3/0
4.50 31:56 1:42 6:48 168 160-174 1142 169 168-172 2/5
4.75 33:39 1:43 6:54 166 161-169 1145 168 166-172 0/3
5.00 35:27 1:48 7:12 167 162-171 1203 169 166-172 1/4
5.25 37:12 1:45 6:58 171 159-181 1191 168 164-172 5/0
5.50 38:57 1:45 6:59 169 165-173 1181 169 166-172 1/1
5.75 40:47 1:50 7:21 167 166-168 1227 167 166-170 0/1
6.00 42:34 1:47 7:08 174 167-184 1240 168 166-170 3/2
6.25 44:23 1:49 7:15 175 172-180 1270 168 166-170 1/1
6.50 46:12 1:49 7:16 176 172-180 1278 168 166-170 1/1
6.75 48:00 1:48 7:12 177 174-180 1273 168 166-170 1/2
7.00 49:48 1:48 7:12 177 174-182 1274 168 166-170 5/0
7.25 51:36 1:49 7:15 176 171-179 1275 167 164-168 3/0
7.50 53:21 1:45 7:00 179 175-184 1254 168 166-170 1/3
7.75 55:07 1:45 7:02 177 173-179 1244 167 166-172 1/3
8.00 56:55 1:48 7:11 174 170-179 1250 167 164-170 2/1
8.25 58:39 1:44 6:57 174 171-179 1210 167 164-168 3/2
8.50 1:00:27 1:48 7:12 177 174-180 1275 167 166-170 0/3
8.75 1:02:27 2:00 +13 7:59 175 172-179 1398 168 166-174 0/2
8.85 1:03:09 42 7:15 174 173-176 1262 168 168-170 1/0

Heart

163/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 1:02:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 136cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 44.53% More
800m 3:23 6:47 49.93% More
1km 4:15 6:50 52.03% More
Mile 6:51 6:51 55.62% More
5k 21:42 6:59 59.57% More
5 miles 35:15 7:03 59.99% More
10k 44:05 7:06 60.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 62.01
5km 20:32 6:37 62.98
5M 34:02 6:48 62.15
10km 42:52 6:54 61.79
10M 1:11:04 7:06 61.67
Half 1:34:41 7:14 60.83
20M 2:28:25 7:25 61.50
Mara 3:17:43 7:33 61.55
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