Mon 12th Mar 2018 at 12:00pm by northernslowcoach

Run > General

Not good
heavy rain
cold

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Time
35:47
Miles
3.01
Min/mi
11:53
Pacing
81%
WAVA
43.13
Stride(cm)
78
Cals
346
Cadence
173
BPM
139
%MHR
81.1
B/mi
1649
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

4 comments

right, time for action! back to lunchtime running

Split Summary
===
1) 1m - 12:04(12:04/m) 143/164bpm 116cal 4.97/6.7mph
2) 1m - 11:57(11:57/m) 152/164bpm 120cal 5.02/6.72mph
3) 1m - 11:44(11:44/m) 142/157bpm 110cal 5.12/6.59mph

12:04 11:57 11:44

	.B. Well done for getting out there
	Autumnleaves Excellent!
	Bintmcskint Huzzah
	LindsD Well done for going!

Pin Map

0mi in 0

Pace

14%

17%

19%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	110 79-132	1143	172 170-174	0/5
0.25	2:54	1:36	12:46	145 132-155	1852	171 168-174	0/3
0.38	4:12	1:18	10:23	150 144-154	1558	169 166-172	0/8
0.50	5:36	1:24	11:14	147 143-151	1652	171 170-172	0/4
0.63	7:59	2:23	19:04	127 109-145	2421	175 172-180	3/1
0.75	9:25	1:26	11:26	158 146-163	1808	174 172-176	9/0
0.88	10:44	1:19	10:33	158 151-162	1667	173 172-174	1/1
1.00	12:04	1:20	10:38	154 151-156	1639	173 172-174	2/0
1.13	13:39	1:35	12:41	154 150-159	1953	171 154-174	5/0
1.25	15:16	1:37	12:55	162 160-163	2093	173 172-176	11/0
1.38	16:35	1:20	10:36	160 154-163	1697	173 172-174	1/3
1.50	17:53	1:18	10:24	121 70-153	1258	172 170-174	0/12
1.63	19:38	1:45	13:57	130 94-158	1814	171 168-174	6/0
1.75	21:14	1:37	12:52	159 152-162	2046	172 168-174	2/3
1.88	22:36	1:22	10:56	147 145-151	1606	170 166-172	0/6
2.00	24:01	1:25	11:20	154 151-157	1746	171 166-174	0/3
2.13	25:23	1:22	10:53	111 70-157	1208	173 170-174	1/1
2.25	26:45	1:22	10:52	148 137-155	1609	172 170-174	0/4
2.38	28:02	1:18	10:22	149 146-152	1545	171 170-172	0/8
2.50	29:55	1:53	15:03	122 70-152	1836	177 170-182	3/1
2.63	31:22	1:27	11:35	122 96-141	1413	174 172-178	5/0
2.75	32:57	1:35	12:40	144 141-148	1824	173 170-176	10/1
2.88	34:23	1:26	11:31	148 147-151	1705	176 172-178	1/2
3.00	35:45	1:21	10:49	150 149-150	1622	175 172-178	7/3

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	12:49
19 3.7%	12:58
See your biggest climbs

Cadence

173 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	3	35:24	11:47
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.92%	More
800m	5:22	10:47	38.47%	More
1km	6:44	10:50	39.93%	More
Mile	11:21	11:21	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.92
5km	37:03	11:56	43.11
5M	1:02:32	12:30	41.67
10km	1:19:25	12:47	41.08
10M	2:14:03	13:24	40.05
Half	3:00:24	13:46	38.84
20M	4:47:20	14:22	38.31
Mara	6:26:43	14:46	37.65

Three Things You Saw Today

1 rain clouds
2 puddles
3 crocuses

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