Mon 12th Mar 2018 at 8:00am by fetcheveryone

Run > General

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Time
1:10:28
Miles
7.77
Min/mi
9:04
Pacing
94%
WAVA
50.03
Stride(cm)
103
Cadence
172
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m)
2) 1m - 9:06(9:05/m)
3) 1m - 8:59(9:00/m)
4) 1m - 8:58(8:58/m)
5) 1m - 8:59(8:59/m)
6) 1m - 9:07(9:07/m)
7) 1m - 9:05(9:04/m)
8) 0.77m - 6:47(8:47/m)

9:27 9:06 8:59 8:58 8:59 9:07 9:05 6:47

Pin Map

Danish Camp Loop

0mi in 0

Pace

14%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	165 164-168	0/3
0.50	4:47	2:25	9:40	165 164-168	1/2
0.75	7:08	2:21	9:23	168 164-170	2/1
1.00	9:28	2:20	9:18	170 164-170	0/1
1.25	11:45	2:17	9:07	170 170-170	1/3
1.50	14:02	2:17	9:10	170 170-170	4/2
1.75	16:16	2:14	8:57	170 170-170	1/2
2.00	18:33	2:17	9:08	170 170-170	1/1
2.25	20:45	2:11	8:46	170 170-170	1/3
2.50	22:59	2:15	8:59	172 170-174	4/0
2.75	25:17	2:17	9:10	171 170-174	1/3
3.00	27:33	2:16	9:04	170 170-174	1/3
3.25	29:46	2:13	8:51	172 170-174	4/1
3.50	31:59	2:13	8:52	174 174-174	1/1
3.75	34:17	2:18	9:13	171 170-174	0/2
4.00	36:29	2:12	8:48	174 170-176	1/2
4.25	38:41	2:11	8:46	172 170-174	3/2
4.50	40:55	2:14	8:56	172 170-174	2/1
4.75	43:13	2:18	9:12	172 170-176	3/3
5.00	45:30	2:17	9:10	172 170-174	2/1
5.25	47:47	2:17	9:08	175 170-176	2/4
5.50	50:06	2:18	9:14	174 170-176	2/2
5.75	52:26	2:20	9:19	173 170-174	3/0
6.00	54:38	2:12	8:48	173 170-176	1/2
6.25	56:55	2:17	9:09	174 170-174	1/1
6.50	59:11	2:16	9:03	174 174-176	1/4
6.75	1:01:24	2:14	8:55	172 170-174	4/1
7.00	1:03:42	2:17	9:10	173 170-176	1/1
7.25	1:05:57	2:15	8:59	174 174-176	0/2
7.50	1:08:10	2:13	8:53	175 174-176	2/1
7.75	1:10:17	2:08	8:31	177 176-182	2/0
7.77	1:10:27	10	8:04	180 180-180	0/0

Elevation

Asc 58m, Range 8m, Flat prediction 1:10:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.8	1:10:27	9:04
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.99%	More
800m	4:09	8:20	43.55%	More
1km	5:13	8:24	45.22%	More
Mile	8:36	8:36	46.93%	More
5k	27:46	8:56	49.46%	More
5 miles	44:57	8:59	49.63%	More
10k	55:54	9:00	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	26:40	8:35	51.50
5M	44:10	8:50	50.51
10km	55:36	8:57	50.05
10M	1:32:04	9:12	49.90
Half	2:02:35	9:21	49.17
20M	3:11:58	9:36	49.75
Mara	4:15:35	9:45	49.83

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