Mon 12th Mar 2018 at 8:00am by KelP

Run > General

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Time
28:30
Miles
3.12
Min/mi
9:08
Pacing
91%
WAVA
52.29
Stride(cm)
102
Cals
305
Cadence
173
BPM
153
%MHR
89.3
B/mi
1395
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:06(5:39/km) 146/157bpm 92cal 10.62/14.64kmph
2) 1.61km - 9:21(5:49/km) 155/161bpm 101cal 10.32/11.62kmph
3) 1.61km - 8:58(5:35/km) 160/163bpm 100cal 10.76/11.42kmph
4) 0.19km - 1:05(5:48/km) 162/164bpm 12cal 10.35/11.69kmph

9:06 9:21 8:58 1:05

Pin Map

0mi in 0

Pace

20%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	118 86-141	1024	172 118-208	0/1
0.25	2:28	1:23 +17	11:03	138 136-142	1525	181 174-214	1/0
0.38	3:36	1:08	9:06	145 141-148	1320	177 176-180	0/0
0.50	4:46	1:10	9:19	149 147-151	1388	177 172-184	0/1
0.63	5:56	1:10	9:17	151 149-152	1401	173 170-176	0/0
0.75	7:04	1:09	9:08	153 152-154	1398	175 170-182	2/1
0.88	8:13	1:09	9:14	154 152-155	1423	174 172-178	0/0
1.00	9:22	1:09	9:09	155 155-156	1419	173 170-176	1/1
1.13	10:39	1:17	10:13	152 148-154	1553	172 166-178	1/1
1.25	11:52	1:14 +2	9:48	151 147-155	1480	173 158-178	1/1
1.38	13:05	1:13	9:41	156 154-158	1510	172 168-178	2/1
1.50	14:10	1:05	8:41	153 152-156	1329	173 170-176	0/5
1.63	15:21	1:11	9:31	155 153-158	1475	173 170-176	0/3
1.75	16:32	1:11 +2	9:24	156 154-158	1467	172 168-176	2/0
1.88	17:44	1:12	9:37	158 154-160	1520	173 168-176	3/0
2.00	18:49	1:04	8:36	160 159-161	1375	173 168-178	2/1
2.13	19:52	1:04	8:30	157 156-158	1336	173 170-176	0/3
2.25	20:59	1:07	8:52	157 156-158	1393	174 170-180	0/1
2.38	22:07	1:08	9:07	161 159-162	1467	173 170-176	2/0
2.50	23:13	1:05	8:44	161 160-162	1405	172 168-174	0/2
2.63	24:21	1:08	9:03	161 159-163	1458	172 168-176	3/1
2.75	25:30	1:10	9:16	161 159-163	1492	171 166-172	1/0
2.88	26:38	1:08	9:02	161 159-163	1454	173 168-176	1/1
3.00	27:47	1:09	9:13	162 161-163	1493	172 166-178	0/1
3.12	28:52	1:05	9:23	162 161-164	1519	174 170-178	2/2

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 28:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	3.1	28:30	9:11
Walk	1.3	117	0	22	37:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.88%	More
800m	4:21	8:45	43.38%	More
1km	5:26	8:44	45.51%	More
Mile	8:54	8:54	47.83%	More
5k	28:47	9:16	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.88
5km	28:22	9:08	52.43
5M	46:59	9:24	51.51
10km	59:09	9:31	51.17
10M	1:37:57	9:48	50.78
Half	2:10:25	9:57	49.75
20M	3:24:14	10:13	49.89
Mara	4:31:55	10:23	49.59

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