Mon 12th Mar 2018 at 6:00am by KelP

Run > General

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Time
11:31
Miles
1.30
Min/mi
8:52
Pacing
93%
WAVA
50.03
Stride(cm)
103
Cals
121
Cadence
177
BPM
151
%MHR
88.3
B/mi
1338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:58(5:34/km) 150/161bpm 92cal 10.77/13.54kmph
2) 0.48km - 2:33(5:17/km) 164/166bpm 29cal 11.36/11.69kmph

8:58 2:33

Pin Map

0mi in 0

Pace

10%

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	116 96-134	973	183 178-190
0.13	1:07	36	9:31	142 137-147	1352	175 172-180
0.19	1:41	34	8:58	147 146-148	1318	174 170-176
0.25	2:17	36	9:41	148 146-149	1433	176 170-184
0.31	2:49	32	8:25	149 148-150	1255	175 172-178
0.38	3:28	39	10:26	150 149-151	1565	178 176-178
0.44	4:03	35	9:18	153 153-154	1423	174 172-178
0.50	4:33	30	8:07	154 153-154	1251	176 174-178
0.56	5:06	33	8:42	154 154-155	1341	175 172-178
0.63	5:39	34	8:59	156 155-156	1400	177 174-182
0.69	6:13	34	9:00	156 156-156	1405	176 174-176
0.75	6:51	38 +5	10:09	155 153-156	1574	175 174-178
0.81	7:25	34	8:57	155 153-157	1388	176 174-178
0.88	7:57	32	8:38	158 158-159	1365	177 174-180
0.94	8:30	33	8:40	161 160-161	1396	176 174-178
1.00	9:03	33	8:49	161 160-161	1419	178 176-182
1.06	9:35	32	8:31	163 162-164	1389	176 172-178
1.13	10:07	32	8:37	164 163-164	1413	179 176-184
1.19	10:38	31	8:09	163 162-164	1328	178 168-184
1.25	11:09	32	8:26	165 164-166	1392	178 176-180
1.29	11:32	23	8:45	166 166-166	1452	179 176-182

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	1.3	11:27	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.01%	More
800m	4:16	8:34	44.32%	More
1km	5:27	8:47	45.25%	More
Mile	8:51	8:51	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.83
5km	29:00	9:20	51.29
5M	48:01	9:36	50.40
10km	1:00:28	9:44	50.05
10M	1:40:08	10:01	49.67
Half	2:13:18	10:11	48.67
20M	3:28:45	10:26	48.82
Mara	4:37:56	10:36	48.52

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