Mon 12th Mar 2018 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

drizzle

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Time
53:24
Miles
5.70
Min/mi
9:22
Pacing
91%
WAVA
48.50
Stride(cm)
99
Cals
432
Cadence
173
BPM
110
%MHR
63
B/mi
1033
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

RUNNING BUDDY WITH PHIL IZZARD

Split Summary
===
1) 1m - 9:19(9:19/m) 111/124bpm 88cal 6.44/8.06mph
2) 1m - 9:07(9:07/m) 110/119bpm 77cal 6.58/7.18mph
3) 1m - 9:22(9:22/m) 109/119bpm 73cal 6.41/6.87mph
4) 1m - 9:32(9:32/m) 111/119bpm 74cal 6.29/6.82mph
5) 1m - 9:41(9:41/m) 113/124bpm 77cal 6.2/7.2mph
6) 0.7m - 6:24(9:10/m) 110/116bpm 43cal 6.55/7.12mph

9:19 9:07 9:22 9:32 9:41 6:24

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	107 73-124	995	174 106-182	8/3
0.50	4:41	2:21	9:26	112 104-116	1056	176 172-182	2/5
0.75	7:03	2:23	9:30	108 99-114	1027	174 172-182	3/5
1.00	9:19	2:15	9:02	112 110-117	1011	176 172-180	3/8
1.25	11:34	2:15	9:00	112 105-118	1009	174 170-182	3/7
1.50	13:54	2:20 +3	9:20	107 95-116	999	173 170-182	6/7
1.75	16:11	2:17	9:08	109 106-115	996	174 172-178	1/7
2.00	18:29	2:18	9:10	110 107-115	1009	174 172-176	4/4
2.25	20:54	2:26	9:42	113 108-118	1096	174 172-178	6/1
2.50	23:09	2:15	9:00	104 97-111	936	172 166-176	2/10
2.75	25:29	2:20	9:20	109 104-114	1018	174 170-182	2/5
3.00	27:51	2:21	9:25	109 104-115	1027	173 168-180	6/1
3.25	30:12	2:21	9:23	111 107-117	1042	173 168-176	3/3
3.50	32:37	2:25	9:41	110 105-115	1066	174 170-178	4/1
3.75	35:05	2:28	9:51	113 102-119	1113	173 168-174	6/2
4.00	37:23	2:18	9:13	109 102-119	1005	173 170-176	6/6
4.25	39:52	2:29	9:55	116 105-123	1151	173 170-176	7/2
4.50	42:42	2:50 +25	11:20	112 104-121	1269	174 168-180	8/2
4.75	45:05	2:24	9:34	113 109-118	1081	173 168-178	6/4
5.00	47:29	2:24	9:35	112 109-115	1074	172 168-176	6/3
5.25	49:53	2:24	9:38	113 110-115	1088	173 172-176	6/2
5.50	52:09	2:15	9:01	109 106-113	983	170 166-174	2/5
5.70	53:52	1:43	8:46	105 93-112	921	170 168-174	1/6

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:40
12 3.1%	10:01
See your biggest climbs

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	5.7	53:27	9:27
Walk	0.0	106	0	0	NAN:00:00
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.43%	More
800m	4:26	8:56	41.41%	More
1km	5:32	8:55	43.32%	More
Mile	9:03	9:03	45.28%	More
5k	28:49	9:17	48.39%	More
5 miles	47:18	9:28	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.77
5km	28:14	9:05	49.39
5M	46:32	9:18	48.70
10km	58:28	9:25	48.37
10M	1:36:21	9:38	48.47
Half	2:07:56	9:46	47.90
20M	3:19:30	9:59	48.67
Mara	4:24:54	10:07	48.87

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