Mon 12th Mar 2018 at 6:00am by MsG

Walk > General

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Time
8:16
Miles
0.53
Min/mi
15:36
Stride(cm)
76
Cals
59
Cadence
135
BPM
105
%MHR
56.7
B/mi
1635
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 8:16(15:37/m) 105/120bpm 59cal 65/78rpm 3.84/4.51mph

8:16

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:13	105 91-118	1703	128 118-140
0.13	2:00	59	15:45	114 108-120	1795	137 122-148
0.19	2:55	55	14:39	110 106-120	1611	144 140-144
0.25	3:51	56	14:56	102 97-107	1524	114 86-156
0.31	4:49	58	15:30	100 98-103	1551	141 136-148
0.38	5:47	58	15:24	102 99-104	1570	139 122-146
0.44	6:48	1:01	16:22	100 96-106	1637	140 134-142
0.50	7:47	58	15:35	106 103-111	1651	138 118-144
0.53	8:15	28	17:47	104 103-105	1849	131 126-138

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:41	15:28	More

Predictions

Dist	Time	Per Mile

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