Mon 12th Mar 2018 at 6:00am by MsG
Walk > General
-
Time
8:16
-
Miles
0.53
-
Min/mi
15:36
-
Stride(cm)
76
-
Cals
59
-
Cadence
135
-
BPM
105
-
%MHR
56.7
-
B/mi
1635
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 8:16(15:37/m) 105/120bpm 59cal 65/78rpm 3.84/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:13 |
105 91-118 |
1703 |
128 118-140 |
0.13 |
2:00 |
59 |
15:45 |
114 108-120 |
1795 |
137 122-148 |
0.19 |
2:55 |
55 |
14:39 |
110 106-120 |
1611 |
144 140-144 |
0.25 |
3:51 |
56 |
14:56 |
102 97-107 |
1524 |
114 86-156 |
0.31 |
4:49 |
58 |
15:30 |
100 98-103 |
1551 |
141 136-148 |
0.38 |
5:47 |
58 |
15:24 |
102 99-104 |
1570 |
139 122-146 |
0.44 |
6:48 |
1:01 |
16:22 |
100 96-106 |
1637 |
140 134-142 |
0.50 |
7:47 |
58 |
15:35 |
106 103-111 |
1651 |
138 118-144 |
0.53 |
8:15 |
28 |
17:47 |
104 103-105 |
1849 |
131 126-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:07 |
More |
800m |
7:41 |
15:28 |
More |
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