Sun 11th Mar 2018 at 12:00pm by JammyLu

Run > General

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Time
1:35:21
Miles
13.17
Min/mi
7:14
Pacing
95%
WAVA
69.83
Cals
1192
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 88cal 8.82/9.84mph
2) 1m - 7:07(7:07/m) 91cal 8.43/10.25mph
3) 1m - 7:14(7:14/m) 91cal 8.29/10.25mph
4) 1m - 7:25(7:25/m) 91cal 8.08/9.62mph
5) 1m - 7:15(7:15/m) 90cal 8.28/9.13mph
6) 1m - 7:22(7:22/m) 91cal 8.15/9.05mph
7) 1m - 7:18(7:18/m) 91cal 8.21/9.1mph
8) 1m - 7:23(7:23/m) 91cal 8.12/9.05mph
9) 1m - 7:37(7:37/m) 91cal 7.87/9.45mph
10) 1m - 7:15(7:16/m) 91cal 8.27/9.73mph
11) 1m - 7:17(7:17/m) 90cal 8.24/10.21mph
12) 1m - 7:16(7:16/m) 92cal 8.26/10.84mph
13) 1m - 7:03(7:03/m) 90cal 8.5/10.66mph
14) 0.17m - 1:01(6:01/m) 14cal 9.98/10.73mph

6:48 7:07 7:14 7:25 7:15 7:22 7:18 7:23 7:37 7:15 7:17 7:16 7:03 1:01

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:20	3:20	6:41	3/5
1.00	6:48	3:27	6:54	9/3
1.50	10:20	3:32	7:04	4/10
2.00	13:55	3:35	7:10	5/2
2.50	17:32	3:38	7:15	16/12
3.00	21:09	3:36	7:13	4/2
3.50	24:50	3:42	7:23	13/1
4.00	28:34	3:44	7:27	9/1
4.50	32:17	3:43	7:25	17/9
5.00	35:49	3:32	7:04	5/5
5.50	39:28	3:39	7:19	5/8
6.00	43:10	3:42	7:25	7/7
6.50	46:50	3:40	7:20	7/8
7.00	50:28	3:38	7:16	2/6
7.50	54:09	3:40	7:21	2/4
8.00	57:52	3:43	7:26	5/3
8.50	1:01:42	3:50	7:40	9/5
9.00	1:05:29	3:47	7:34	8/5
9.50	1:09:04	3:35	7:09	0/22
10.00	1:12:45	3:41	7:22	2/4
10.50	1:16:23	3:38	7:16	11/15
11.00	1:20:02	3:39	7:18	2/5
11.50	1:23:42	3:40	7:21	9/4
12.00	1:27:17	3:35	7:09	2/10
12.50	1:30:52	3:35	7:11	6/3
13.00	1:34:20	3:28	6:57	7/1
13.16	1:35:20	1:00	6:02	1/3

Elevation

Asc 42m, Range 52m, Flat prediction 1:35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.6%	7:26
17 3.0%	7:13
11 3.8%	7:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	55.37%	More
800m	3:19	6:40	58.04%	More
1km	4:08	6:39	60.75%	More
Mile	6:47	6:47	63.51%	More
5k	21:55	7:03	68.68%	More
5 miles	35:48	7:10	68.53%	More
10k	44:43	7:12	68.65%	More
10 miles	1:12:44	7:16	69.35%	More
Half	1:34:54	7:15	69.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	88.55
5km	18:00	5:48	83.65
5M	31:10	6:14	78.73
10km	40:04	6:27	76.63
10M	1:09:23	6:56	72.70
Half	1:34:46	7:14	69.41
20M	2:34:27	7:43	66.84
Mara	3:30:56	8:03	64.71

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