Sun 11th Mar 2018 at 12:00pm by Ally C

Run > Race

  • Terrible
  • Time
    1:23:47
  • Miles
    13.14
  • Min/mi
    6:23
  • Pacing
    95%
  • WAVA
    75.19
  • Stride(cm)
    144
  • Cals
    1680
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

First road race since May last year and it showed! Splits all over the place and lacking strength on the inclines.
6:09 6:12 6:15 6:20 6:26 6:27 6:22 6:30 6:39 6:12 6:21 6:32 6:34 52

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:05 188 182-196 3/5
1.00 6:09 3:07 6:14 183 178-186 10/2
1.50 9:15 3:05 6:10 182 176-186 4/10
2.00 12:22 3:08 6:16 180 176-184 6/2
2.50 15:30 3:07 6:14 181 176-184 18/13
3.00 18:37 3:07 6:15 180 176-188 4/2
3.50 21:48 3:11 6:22 179 176-182 13/1
4.00 24:58 3:10 6:19 177 172-182 10/0
4.50 28:15 3:18 6:35 174 170-182 15/9
5.00 31:22 3:07 6:14 174 172-178 4/5
5.50 34:36 3:13 6:26 174 172-176 4/8
6.00 37:50 3:14 6:29 172 168-178 7/8
6.50 41:02 3:12 6:24 173 168-178 6/11
7.00 44:12 3:10 6:20 173 170-176 2/4
7.50 47:26 3:15 6:29 172 168-174 2/5
8.00 50:42 3:15 6:30 172 170-174 5/2
8.50 54:06 3:24 6:48 170 114-176 9/6
9.00 57:20 3:14 6:28 172 168-174 8/5
9.50 1:00:19 3:00 5:59 173 168-178 0/22
10.00 1:03:32 3:13 6:25 173 170-176 2/4
10.50 1:06:42 3:10 6:20 173 170-176 9/13
11.00 1:09:53 3:11 6:22 173 170-178 2/5
11.50 1:13:08 3:15 6:30 172 170-176 9/5
12.00 1:16:24 3:17 6:33 170 168-172 2/7
12.50 1:19:43 3:19 6:38 170 168-172 6/3
13.00 1:22:58 3:15 6:29 170 168-172 6/1
13.14 1:23:48 50 6:02 173 170-178 1/2

Elevation

Asc 42m, Range 52m, Flat prediction 1:23:46
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.4% 6:23
18 3.3% 6:22
See your biggest climbs

Cadence

175 (196 max) Stride Length: 144cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.18% More
800m 2:58 5:58 63.06% More
1km 3:45 6:01 65.24% More
Mile 6:08 6:08 67.86% More
5k 19:15 6:12 73.57% More
5 miles 31:22 6:16 73.43% More
10k 39:13 6:19 73.29% More
10 miles 1:03:31 6:21 74.74% More
Half 1:23:33 6:23 75.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 76.14
5km 18:10 5:51 77.94
5M 30:05 6:01 76.54
10km 37:53 6:06 75.86
10M 1:02:44 6:16 75.67
Half 1:23:31 6:23 74.60
20M 2:10:47 6:32 75.49
Mara 2:54:07 6:39 75.61
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