Sun 11th Mar 2018 at 12:00pm by Ally C
Run > Race
- Terrible
-
Time
1:23:47
-
Miles
13.14
-
Min/mi
6:23
-
Pacing
95%
-
WAVA
75.19
-
Stride(cm)
144
-
Cals
1680
-
Cadence
175
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
First road race since May last year and it showed! Splits all over the place and lacking strength on the inclines.
6:09 6:12 6:15 6:20 6:26 6:27 6:22 6:30 6:39 6:12 6:21 6:32 6:34 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:02 |
3:02 |
6:05 |
188 182-196 |
3/5 |
1.00 |
6:09 |
3:07 |
6:14 |
183 178-186 |
10/2 |
1.50 |
9:15 |
3:05 |
6:10 |
182 176-186 |
4/10 |
2.00 |
12:22 |
3:08 |
6:16 |
180 176-184 |
6/2 |
2.50 |
15:30 |
3:07 |
6:14 |
181 176-184 |
18/13 |
3.00 |
18:37 |
3:07 |
6:15 |
180 176-188 |
4/2 |
3.50 |
21:48 |
3:11 |
6:22 |
179 176-182 |
13/1 |
4.00 |
24:58 |
3:10 |
6:19 |
177 172-182 |
10/0 |
4.50 |
28:15 |
3:18 |
6:35 |
174 170-182 |
15/9 |
5.00 |
31:22 |
3:07 |
6:14 |
174 172-178 |
4/5 |
5.50 |
34:36 |
3:13 |
6:26 |
174 172-176 |
4/8 |
6.00 |
37:50 |
3:14 |
6:29 |
172 168-178 |
7/8 |
6.50 |
41:02 |
3:12 |
6:24 |
173 168-178 |
6/11 |
7.00 |
44:12 |
3:10 |
6:20 |
173 170-176 |
2/4 |
7.50 |
47:26 |
3:15 |
6:29 |
172 168-174 |
2/5 |
8.00 |
50:42 |
3:15 |
6:30 |
172 170-174 |
5/2 |
8.50 |
54:06 |
3:24 |
6:48 |
170 114-176 |
9/6 |
9.00 |
57:20 |
3:14 |
6:28 |
172 168-174 |
8/5 |
9.50 |
1:00:19 |
3:00 |
5:59 |
173 168-178 |
0/22 |
10.00 |
1:03:32 |
3:13 |
6:25 |
173 170-176 |
2/4 |
10.50 |
1:06:42 |
3:10 |
6:20 |
173 170-176 |
9/13 |
11.00 |
1:09:53 |
3:11 |
6:22 |
173 170-178 |
2/5 |
11.50 |
1:13:08 |
3:15 |
6:30 |
172 170-176 |
9/5 |
12.00 |
1:16:24 |
3:17 |
6:33 |
170 168-172 |
2/7 |
12.50 |
1:19:43 |
3:19 |
6:38 |
170 168-172 |
6/3 |
13.00 |
1:22:58 |
3:15 |
6:29 |
170 168-172 |
6/1 |
13.14 |
1:23:48 |
50 |
6:02 |
173 170-178 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
55.18% |
More |
800m |
2:58 |
5:58 |
63.06% |
More |
1km |
3:45 |
6:01 |
65.24% |
More |
Mile |
6:08 |
6:08 |
67.86% |
More |
5k |
19:15 |
6:12 |
73.57% |
More |
5 miles |
31:22 |
6:16 |
73.43% |
More |
10k |
39:13 |
6:19 |
73.29% |
More |
10 miles |
1:03:31 |
6:21 |
74.74% |
More |
Half |
1:23:33 |
6:23 |
75.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
76.14 |
5km |
18:10 |
5:51 |
77.94 |
5M |
30:05 |
6:01 |
76.54 |
10km |
37:53 |
6:06 |
75.86 |
10M |
1:02:44 |
6:16 |
75.67 |
Half |
1:23:31 |
6:23 |
74.60 |
20M |
2:10:47 |
6:32 |
75.49 |
Mara |
2:54:07 |
6:39 |
75.61 |
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