Sun 11th Mar 2018 at 12:00pm by Linsterm
Run > General
-
Time
2:37:43
-
Miles
13.23
-
Min/mi
11:55
-
Pacing
67%
-
WAVA
42.67
-
Cals
1589
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 129cal 5.81/6.85mph
2) 1m - 10:04(10:04/m) 130cal 5.96/6.99mph
3) 1m - 13:37(13:37/m) 120cal 4.41/8.46mph
4) 1m - 11:11(11:11/m) 121cal 5.36/6.84mph
5) 1m - 11:03(11:03/m) 125cal 5.43/6.93mph
6) 1m - 11:33(11:33/m) 122cal 5.2/6.71mph
7) 1m - 11:36(11:36/m) 120cal 5.18/6.56mph
8) 1m - 12:15(12:15/m) 119cal 4.9/6.09mph
9) 1m - 12:40(12:40/m) 116cal 4.74/6.21mph
10) 1m - 13:11(13:11/m) 119cal 4.55/6.65mph
11) 1m - 12:02(12:02/m) 119cal 4.99/6.74mph
12) 1m - 13:46(13:46/m) 106cal 4.36/6.32mph
13) 1m - 12:22(12:22/m) 115cal 4.85/6.58mph
14) 0.23m - 2:04(8:57/m) 28cal 6.71/10.12mph
10:20 10:04 13:37 11:11 11:03 11:33 11:36 12:15 12:40 13:11 12:02 13:46 12:22 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:05 |
5:05 |
10:10 |
1.00 |
10:18 |
5:13 |
10:26 |
1.50 |
15:18 |
5:00 |
10:00 |
2.00 |
20:22 |
5:04 |
10:08 |
2.50 |
25:51 |
5:29 |
10:58 |
3.00 |
33:57 |
8:06 |
16:11 |
3.50 |
38:57 |
5:00 |
10:00 |
4.00 |
45:10 |
6:13 |
12:26 |
4.50 |
50:46 |
5:36 |
11:13 |
5.00 |
56:13 |
5:27 |
10:54 |
5.50 |
1:01:48 |
5:35 |
11:11 |
6.00 |
1:07:46 |
5:58 |
11:55 |
6.50 |
1:13:46 |
6:00 |
12:00 |
7.00 |
1:19:22 |
5:36 |
11:12 |
7.50 |
1:25:34 |
6:13 |
12:25 |
8.00 |
1:31:36 |
6:02 |
12:03 |
8.50 |
1:38:02 |
6:26 |
12:52 |
9.00 |
1:44:16 |
6:14 |
12:28 |
9.50 |
1:49:30 |
5:14 |
10:27 |
10.00 |
1:57:25 |
7:55 |
15:51 |
10.50 |
2:03:30 |
6:05 |
12:10 |
11.00 |
2:09:29 |
5:59 |
11:58 |
11.50 |
2:15:34 |
6:05 |
12:09 |
12.00 |
2:23:16 |
7:42 |
15:24 |
12.50 |
2:29:20 |
6:04 |
12:08 |
13.00 |
2:35:36 |
6:16 |
12:32 |
13.23 |
2:37:41 |
2:05 |
9:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
38.92% |
More |
800m |
4:44 |
9:32 |
40.99% |
More |
1km |
6:05 |
9:48 |
41.62% |
More |
Mile |
10:04 |
10:04 |
43.04% |
More |
5k |
34:53 |
11:14 |
43.39% |
More |
5 miles |
56:09 |
11:14 |
43.94% |
More |
10k |
1:10:15 |
11:18 |
43.96% |
More |
10 miles |
1:57:24 |
11:44 |
43.21% |
More |
Half |
2:36:17 |
11:56 |
42.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
42.40 |
5km |
33:57 |
10:56 |
44.58 |
5M |
56:14 |
11:15 |
43.88 |
10km |
1:10:47 |
11:23 |
43.63 |
10M |
1:57:14 |
11:43 |
43.28 |
Half |
2:36:04 |
11:55 |
42.39 |
20M |
4:04:24 |
12:13 |
42.47 |
Mara |
5:25:24 |
12:25 |
42.17 |
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