Sun 11th Mar 2018 at 3:00pm by jamesmcf

Run > Trail Run

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Time
1:31:24
Miles
9.04
Min/mi
10:07
Pacing
53%
WAVA
45.95
BPM
141
%MHR
82.2
B/mi
1421
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 161/192bpm
2) 1m - 8:57(8:57/m) 137/146bpm
3) 1m - 13:30(13:30/m) 128/146bpm
4) 1m - 11:32(11:32/m) 135/147bpm
5) 1m - 10:15(10:15/m) 141/157bpm
6) 1m - 10:48(10:48/m) 137/148bpm
7) 1m - 8:21(8:21/m) 145/157bpm
8) 1m - 9:40(9:40/m) 143/154bpm
9) 1m - 8:31(8:31/m) 147/154bpm
10) 0.04m - 25(9:55/m) 132/135bpm

9:25 8:57 13:30 11:32 10:15 10:48 8:21 9:40 8:31 25

Pace

26%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	156 122-173	1256	1/2
0.50	4:04	2:03	8:12	175 169-180	1434	3/2
0.75	6:07	2:03	8:13	182 177-192	1497	2/3
1.00	9:25	3:18	13:11	135 81-181	1780	5/2
1.25	11:26	2:02	8:06	138 130-144	1118	4/10
1.50	13:33	2:07	8:27	138 132-142	1166	4/3
1.75	15:33	2:00	8:01	141 137-146	1131	2/4
2.00	18:22	2:48	11:14	133 126-138	1494	12/7
2.25	21:22	3:00	12:02	135 129-142	1624	3/7
2.50	26:23	5:00	20:01	120 98-141	2402	5/5
2.75	29:43	3:20	13:20	126 110-139	1681	6/6
3.00	31:52	2:09	8:36	141 125-146	1212	9/18
3.25	34:18	2:26	9:46	138 128-144	1347	6/3
3.50	37:30	3:12	12:49	133 123-141	1705	3/8
3.75	40:26	2:55	11:42	140 101-146	1638	3/1
4.00	43:23	2:57	11:50	132 103-147	1562	16/0
4.25	47:16	3:52	15:30	135 96-157	2092	12/12
4.50	49:20	2:05	8:18	136 127-146	1129	1/7
4.75	51:28	2:08	8:30	146 140-150	1241	5/2
5.00	53:39	2:11	8:44	147 138-149	1284	3/5
5.25	56:05	2:26	9:45	133 116-144	1297	7/4
5.50	58:41	2:36	10:23	141 119-148	1464	9/10
5.75	1:00:42	2:01	8:04	140 129-144	1130	2/5
6.00	1:04:26	3:44	14:55	131 99-148	1955	3/8
6.25	1:06:24	1:59	7:55	149 146-152	1179	5/4
6.50	1:08:20	1:56	7:44	140 131-145	1082	1/12
6.75	1:10:33	2:13	8:52	144 134-151	1276	8/1
7.00	1:12:48	2:15	8:59	147 132-157	1320	2/10
7.25	1:15:26	2:38	10:31	146 135-154	1535	20/1
7.50	1:17:45	2:19	9:16	145 133-151	1345	10/15
7.75	1:20:12	2:27	9:49	135 114-146	1325	3/5
8.00	1:22:27	2:15	9:00	146 140-153	1315	15/1
8.25	1:24:47	2:20	9:22	144 139-150	1349	6/17
8.50	1:26:44	1:56	7:46	149 140-152	1156	3/3
8.75	1:28:45	2:01	8:05	150 145-154	1211	2/5
9.00	1:30:59	2:14	8:55	144 133-151	1283	1/2
9.04	1:31:24	25	10:02	132 129-135	1324	1/0

Heart

141/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	11:54
31 7.2%	10:27
15 5.0%	9:10
11 5.1%	11:43
10 1.5%	8:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.54%	More
800m	3:48	7:39	48.34%	More
1km	4:44	7:37	50.70%	More
Mile	8:01	8:01	51.16%	More
5k	27:08	8:44	51.38%	More
5 miles	47:31	9:30	47.69%	More
10k	1:00:48	9:47	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	28:39	9:13	48.67
5M	48:03	9:37	47.16
10km	1:00:50	9:47	46.48
10M	1:41:59	10:12	45.79
Half	2:16:44	10:26	44.81
20M	3:36:29	10:49	44.85
Mara	4:50:16	11:05	44.60

Bespoke Fields

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