Sun 11th Mar 2018 at 12:00pm by Ticketyboo
Run > Race
-
Time
1:16:18
-
Miles
13.11
-
Min/mi
5:49
-
Pacing
95%
-
WAVA
81.00
-
Stride(cm)
150
-
Cals
1340
-
Cadence
185
-
BPM
170
-
%MHR
102.8
-
B/mi
987
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Inverness Half Marathon - better than expected.
Split Summary
===
1) 1m - 5:37(5:37/m) 176/189bpm 105cal 10.68/11.86mph
2) 1m - 5:41(5:41/m) 165/187bpm 96cal 10.57/10.98mph
3) 1m - 5:47(5:47/m) 180/190bpm 110cal 10.37/10.73mph
4) 1m - 6:00(6:00/m) 174/185bpm 112cal 10/10.56mph
5) 1m - 5:55(5:55/m) 171/184bpm 106cal 10.15/10.71mph
6) 1m - 5:51(5:51/m) 170/185bpm 104cal 10.26/10.9mph
7) 1m - 5:50(5:50/m) 165/170bpm 98cal 10.27/10.52mph
8) 1m - 5:51(5:51/m) 166/169bpm 100cal 10.25/10.48mph
9) 1m - 5:57(5:57/m) 165/170bpm 100cal 10.09/10.46mph
10) 1m - 5:43(5:43/m) 165/168bpm 96cal 10.49/10.96mph
11) 1m - 5:51(5:51/m) 166/169bpm 98cal 10.26/10.5mph
12) 1m - 6:00(6:00/m) 168/183bpm 103cal 10.01/10.35mph
13) 1m - 5:57(5:57/m) 172/188bpm 106cal 10.08/12.46mph
14) 0.06m - 19(5:17/m) 179/185bpm 6cal 11.37/10.81mph
5:37 5:41 5:47 6:00 5:55 5:51 5:50 5:51 5:57 5:43 5:51 6:00 5:57 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 |
5:36 |
171 144-188 |
959 |
185 176-192 |
3/5 |
1.00 |
5:37 |
2:49 |
5:37 |
182 172-189 |
1023 |
186 178-192 |
11/2 |
1.50 |
8:27 |
2:51 |
5:41 |
167 157-187 |
949 |
184 178-192 |
4/10 |
2.00 |
11:17 |
2:50 |
5:40 |
162 160-164 |
919 |
185 178-190 |
5/2 |
2.50 |
14:12 |
2:55 |
5:50 |
174 161-186 |
1014 |
185 180-198 |
18/13 |
3.00 |
17:05 |
2:52 |
5:45 |
187 183-189 |
1074 |
185 182-188 |
3/2 |
3.50 |
20:05 |
3:00 |
6:01 |
175 165-182 |
1052 |
184 178-192 |
15/0 |
4.00 |
23:05 |
3:00 |
5:59 |
174 167-179 |
1042 |
184 180-196 |
8/1 |
4.50 |
26:08 |
3:04 |
6:08 |
172 167-176 |
1054 |
184 178-190 |
15/9 |
5.00 |
28:59 |
2:51 |
5:42 |
171 164-184 |
974 |
184 178-190 |
4/5 |
5.50 |
31:50 |
2:51 |
5:42 |
176 166-185 |
1003 |
185 178-190 |
3/8 |
6.00 |
34:50 |
3:00 |
6:00 |
165 163-166 |
990 |
184 178-190 |
8/7 |
6.50 |
37:45 |
2:55 |
5:50 |
164 162-169 |
955 |
184 178-192 |
6/12 |
7.00 |
40:41 |
2:56 |
5:51 |
165 163-168 |
966 |
185 178-190 |
2/5 |
7.50 |
43:35 |
2:55 |
5:49 |
166 165-168 |
966 |
185 176-194 |
2/4 |
8.00 |
46:32 |
2:57 |
5:53 |
167 164-169 |
984 |
185 178-194 |
3/2 |
8.50 |
49:31 |
2:59 |
5:57 |
166 164-169 |
988 |
184 180-190 |
9/7 |
9.00 |
52:29 |
2:58 |
5:56 |
164 161-167 |
974 |
185 182-194 |
8/7 |
9.50 |
55:16 |
2:47 |
5:33 |
164 161-167 |
911 |
185 180-194 |
0/20 |
10.00 |
58:12 |
2:56 |
5:53 |
166 163-168 |
976 |
185 180-192 |
5/4 |
10.50 |
1:01:08 |
2:56 |
5:52 |
166 163-168 |
975 |
185 180-190 |
7/17 |
11.00 |
1:04:03 |
2:55 |
5:49 |
166 163-167 |
966 |
185 180-188 |
1/5 |
11.50 |
1:07:03 |
3:01 |
6:01 |
167 165-169 |
1006 |
185 180-190 |
9/9 |
12.00 |
1:10:02 |
2:59 |
5:58 |
170 165-183 |
1014 |
185 178-196 |
5/4 |
12.50 |
1:13:01 |
2:59 |
5:58 |
174 166-188 |
1037 |
185 180-190 |
4/3 |
13.00 |
1:15:59 |
2:58 |
5:57 |
170 167-177 |
1011 |
186 180-200 |
6/2 |
13.05 |
1:16:15 |
16 |
5:36 |
179 177-183 |
1001 |
189 186-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
59.19% |
More |
800m |
2:43 |
5:29 |
67.52% |
More |
1km |
3:26 |
5:31 |
70.07% |
More |
Mile |
5:34 |
5:34 |
73.65% |
More |
5k |
17:39 |
5:41 |
79.03% |
More |
5 miles |
28:57 |
5:47 |
78.30% |
More |
10k |
36:03 |
5:48 |
78.44% |
More |
10 miles |
58:10 |
5:49 |
80.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
80.14 |
5km |
16:49 |
5:25 |
82.91 |
5M |
27:44 |
5:33 |
81.71 |
10km |
34:50 |
5:36 |
81.18 |
10M |
57:25 |
5:45 |
81.33 |
Half |
1:16:14 |
5:49 |
80.38 |
20M |
1:58:53 |
5:57 |
81.67 |
Mara |
2:37:52 |
6:02 |
82.01 |
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