Sun 11th Mar 2018 at 12:00pm by Ticketyboo

Run > Race

  • Time
    1:16:18
  • Miles
    13.11
  • Min/mi
    5:49
  • Pacing
    95%
  • WAVA
    81.00
  • Stride(cm)
    150
  • Cals
    1340
  • Cadence
    185
  • BPM
    170
  • %MHR
    102.8
  • B/mi
    987
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Inverness Half Marathon - better than expected.

Split Summary
===
1) 1m - 5:37(5:37/m) 176/189bpm 105cal 10.68/11.86mph
2) 1m - 5:41(5:41/m) 165/187bpm 96cal 10.57/10.98mph
3) 1m - 5:47(5:47/m) 180/190bpm 110cal 10.37/10.73mph
4) 1m - 6:00(6:00/m) 174/185bpm 112cal 10/10.56mph
5) 1m - 5:55(5:55/m) 171/184bpm 106cal 10.15/10.71mph
6) 1m - 5:51(5:51/m) 170/185bpm 104cal 10.26/10.9mph
7) 1m - 5:50(5:50/m) 165/170bpm 98cal 10.27/10.52mph
8) 1m - 5:51(5:51/m) 166/169bpm 100cal 10.25/10.48mph
9) 1m - 5:57(5:57/m) 165/170bpm 100cal 10.09/10.46mph
10) 1m - 5:43(5:43/m) 165/168bpm 96cal 10.49/10.96mph
11) 1m - 5:51(5:51/m) 166/169bpm 98cal 10.26/10.5mph
12) 1m - 6:00(6:00/m) 168/183bpm 103cal 10.01/10.35mph
13) 1m - 5:57(5:57/m) 172/188bpm 106cal 10.08/12.46mph
14) 0.06m - 19(5:17/m) 179/185bpm 6cal 11.37/10.81mph
5:37 5:41 5:47 6:00 5:55 5:51 5:50 5:51 5:57 5:43 5:51 6:00 5:57 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 87% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:36 171 144-188 959 185 176-192 3/5
1.00 5:37 2:49 5:37 182 172-189 1023 186 178-192 11/2
1.50 8:27 2:51 5:41 167 157-187 949 184 178-192 4/10
2.00 11:17 2:50 5:40 162 160-164 919 185 178-190 5/2
2.50 14:12 2:55 5:50 174 161-186 1014 185 180-198 18/13
3.00 17:05 2:52 5:45 187 183-189 1074 185 182-188 3/2
3.50 20:05 3:00 6:01 175 165-182 1052 184 178-192 15/0
4.00 23:05 3:00 5:59 174 167-179 1042 184 180-196 8/1
4.50 26:08 3:04 6:08 172 167-176 1054 184 178-190 15/9
5.00 28:59 2:51 5:42 171 164-184 974 184 178-190 4/5
5.50 31:50 2:51 5:42 176 166-185 1003 185 178-190 3/8
6.00 34:50 3:00 6:00 165 163-166 990 184 178-190 8/7
6.50 37:45 2:55 5:50 164 162-169 955 184 178-192 6/12
7.00 40:41 2:56 5:51 165 163-168 966 185 178-190 2/5
7.50 43:35 2:55 5:49 166 165-168 966 185 176-194 2/4
8.00 46:32 2:57 5:53 167 164-169 984 185 178-194 3/2
8.50 49:31 2:59 5:57 166 164-169 988 184 180-190 9/7
9.00 52:29 2:58 5:56 164 161-167 974 185 182-194 8/7
9.50 55:16 2:47 5:33 164 161-167 911 185 180-194 0/20
10.00 58:12 2:56 5:53 166 163-168 976 185 180-192 5/4
10.50 1:01:08 2:56 5:52 166 163-168 975 185 180-190 7/17
11.00 1:04:03 2:55 5:49 166 163-167 966 185 180-188 1/5
11.50 1:07:03 3:01 6:01 167 165-169 1006 185 180-190 9/9
12.00 1:10:02 2:59 5:58 170 165-183 1014 185 178-196 5/4
12.50 1:13:01 2:59 5:58 174 166-188 1037 185 180-190 4/3
13.00 1:15:59 2:58 5:57 170 167-177 1011 186 180-200 6/2
13.05 1:16:15 16 5:36 179 177-183 1001 189 186-192 0/0

Heart

170/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 1:15:51
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.4% 5:58
18 3.1% 5:59
12 4.4% 6:06
See your biggest climbs

Cadence

185 (200 max) Stride Length: 150cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 59.19% More
800m 2:43 5:29 67.52% More
1km 3:26 5:31 70.07% More
Mile 5:34 5:34 73.65% More
5k 17:39 5:41 79.03% More
5 miles 28:57 5:47 78.30% More
10k 36:03 5:48 78.44% More
10 miles 58:10 5:49 80.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 80.14
5km 16:49 5:25 82.91
5M 27:44 5:33 81.71
10km 34:50 5:36 81.18
10M 57:25 5:45 81.33
Half 1:16:14 5:49 80.38
20M 1:58:53 5:57 81.67
Mara 2:37:52 6:02 82.01

Bespoke Fields

Swimming Lengths
Interval Route
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