Sun 11th Mar 2018 at 8:00am by Sweaty Frank

Run > General

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Time
54:54
Miles
6.01
Min/mi
9:08
Pacing
93%
WAVA
58.17
BPM
167
%MHR
115.4
B/mi
1529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 170/189bpm
2) 1m - 9:04(9:04/m) 170/186bpm
3) 1m - 8:58(8:58/m) 164/182bpm
4) 1m - 9:04(9:04/m) 165/185bpm
5) 1m - 8:55(8:55/m) 169/181bpm
6) 1m - 9:35(9:35/m) 167/177bpm
7) 0.01m - 6(11:59/m) 158/163bpm

9:12 9:04 8:58 9:04 8:55 9:35 6

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24	9:35	167 108-189	1600
0.50	4:46	2:22	9:28	177 169-185	1675
0.75	6:59	2:13	8:52	172 167-176	1524
1.00	9:12	2:13	8:52	164 160-171	1453
1.25	11:26	2:14	8:57	167 159-175	1494
1.50	13:42	2:16	9:03	164 158-172	1485
1.75	16:03	2:21	9:24	172 165-183	1618
2.00	18:15	2:13	8:51	176 164-186	1557
2.25	20:25	2:10	8:39	168 147-175	1455
2.50	22:35	2:10	8:41	167 149-182	1450
2.75	24:53	2:18	9:11	166 156-174	1524
3.00	27:13	2:20	9:20	154 143-169	1436
3.25	29:30	2:17	9:10	162 145-171	1484
3.50	31:45	2:15	8:59	168 156-180	1509
3.75	34:02	2:17	9:09	166 154-185	1519
4.00	36:18	2:15	9:00	164 154-170	1477
4.25	38:35	2:17	9:08	165 154-177	1508
4.50	40:48	2:14	8:55	171 164-179	1524
4.75	43:02	2:13	8:53	171 164-181	1518
5.00	45:13	2:11	8:46	167 158-175	1463
5.25	47:32	2:19	9:15	163 149-175	1507
5.50	49:51	2:20	9:19	170 161-177	1584
5.75	52:07	2:16	9:04	170 163-176	1541
6.00	54:48	2:40	10:41	165 148-174	1762
6.01	54:54	6	12:53	158 154-163	2035

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.92%	More
800m	4:17	8:38	49.82%	More
1km	5:23	8:39	51.80%	More
Mile	8:50	8:50	53.68%	More
5k	27:51	8:58	57.98%	More
5 miles	44:59	9:00	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.78
5km	27:17	8:47	59.20
5M	45:10	9:02	58.49
10km	56:52	9:09	58.13
10M	1:34:11	9:25	58.16
Half	2:05:24	9:34	57.42
20M	3:16:22	9:49	58.11
Mara	4:21:26	9:59	58.20

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