Sun 11th Mar 2018 at 4:00pm by Badger

Bike > General

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Time
9:55
Miles
1.96
Mph
11.9
Cals
88
Cadence
86
BPM
121
%MHR
60.9
B/mi
614
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 119/139bpm 45cal 83/100rpm 11.48/14.61mph
2) 0.96m - 4:41(4:52/m) 124/138bpm 43cal 88/104rpm 12.31/14.61mph

5:14 4:41

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	8.04	96 84-108	716	61 20-80	2/0
0.13	47	19	11.75	112 108-117	572	84 80-90	1/0
0.19	1:06	19	12.00	118 117-119	590	77 26-83	0/1
0.25	1:26	20	10.98	120 119-120	655	69 23-84	1/0
0.31	1:45	18	12.28	122 120-128	596	83 79-85	1/0
0.38	2:02	18	12.67	133 128-139	630	82 24-88	0/1
0.44	2:19	17	13.39	138 138-139	618	91 86-100	0/1
0.50	2:41	22	10.40	133 125-137	768	90 67-100	0/2
0.56	2:57	16	14.30	122 119-124	512	96 90-98	0/1
0.63	3:12	16	14.30	124 116-127	520	96 94-99	0/0
0.69	3:51	39 +17	5.83	122 113-130	1255	85 62-94	0/0
0.75	4:10	19	11.69	122 112-128	626	91 88-94	0/0
0.81	4:29	19	11.89	112 110-113	565	90 83-93	2/0
0.88	4:51	22	10.18	114 112-115	672	84 64-91	2/0
0.94	5:10	19	11.73	116 114-117	593	86 26-92	2/0
1.00	5:31	21	10.95	119 117-126	652	86 80-90	1/0
1.06	5:51	20	11.31	125 125-126	663	90 63-101	0/1
1.13	6:08	17	13.39	124 119-125	556	90 86-93	1/1
1.19	6:24	16	13.64	111 107-118	488	92 88-94	1/0
1.25	6:41	17	13.57	110 109-112	486	91 89-94	0/1
1.31	6:57	16	13.80	118 112-128	513	93 89-95	0/1
1.38	7:13	16	13.79	129 128-129	561	92 90-97	0/1
1.44	7:30	16	13.64	128 126-129	563	91 88-93	1/0
1.50	7:47	18	12.78	123 119-126	577	88 82-93	1/0
1.56	8:05	18	12.63	132 126-134	627	94 87-99	1/0
1.63	8:23	18	12.84	133 129-134	621	93 88-100	1/0
1.69	8:40	17	13.14	130 128-130	594	96 88-104	1/0
1.75	8:56	16	14.16	122 115-130	517	95 91-98	0/1
1.81	9:16	21	10.89	119 112-124	656	71 26-94	0/1
1.88	9:35	18	12.18	130 125-138	641	93 90-96	1/0
1.94	9:58	24	9.55	128 119-138	804	82 45-95	0/1
1.96	10:12	14	6.28	113 109-118	1079	50 45-55	0/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

86 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:14	4:29	More
1km	2:47	4:29	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:12	6:37
20km	1:25:16	6:52
15 miles	1:46:10	7:05
20 miles	2:28:26	7:25
40km	3:11:12	7:42
25 miles	3:12:30	7:42
42km	3:22:23	7:45
50 miles	7:11:39	8:38
56 miles	8:12:34	8:48
100 miles	16:07:51	9:41
112 miles	18:24:27	9:52

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