Sun 11th Mar 2018 at 8:00am by mole-thing
Run > Carrying Weight
-
Time
1:12:27
-
Miles
4.04
-
Min/mi
17:56
-
Pacing
80%
-
WAVA
28.00
-
Cals
447
-
Asc(m)
42
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 15:28(15:28/m) 122cal 3.88/5.61mph
2) 1m - 19:49(19:49/m) 107cal 3.03/4.15mph
3) 1m - 17:31(17:31/m) 106cal 3.43/5.22mph
4) 1m - 18:56(18:56/m) 108cal 3.17/4.33mph
5) 0.04m - 42(19:42/m) 4cal 3.04/4.19mph
15:28 19:49 17:31 18:56 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:06 |
1/5 |
0.25 |
3:22 |
1:37 |
12:52 |
0/5 |
0.38 |
4:50 |
1:28 |
11:44 |
0/8 |
0.50 |
6:23 |
1:33 |
12:24 |
0/14 |
0.63 |
8:32 |
2:09 |
17:09 |
9/2 |
0.75 |
10:49 |
2:17 |
18:18 |
5/4 |
0.88 |
12:43 |
1:54 |
15:14 |
0/10 |
1.00 |
15:28 |
2:45 |
21:57 |
5/3 |
1.13 |
17:36 |
2:08 |
17:08 |
8/1 |
1.25 |
20:11 |
2:34 |
20:35 |
0/16 |
1.38 |
23:10 |
2:59 |
23:55 |
2/2 |
1.50 |
26:01 |
2:51 |
22:50 |
1/2 |
1.63 |
28:37 |
2:35 |
20:44 |
17/0 |
1.75 |
30:47 |
2:10 |
17:18 |
3/1 |
1.88 |
32:59 |
2:12 |
17:38 |
1/1 |
2.00 |
35:18 |
2:19 |
18:29 |
0/5 |
2.13 |
37:30 |
2:12 |
17:37 |
5/1 |
2.25 |
39:22 |
1:52 |
14:54 |
2/6 |
2.38 |
41:24 |
2:02 |
16:15 |
0/15 |
2.50 |
43:34 |
2:10 |
17:20 |
6/1 |
2.63 |
45:40 |
2:06 |
16:50 |
1/3 |
2.75 |
47:36 |
1:57 |
15:33 |
3/4 |
2.88 |
50:52 |
3:16 |
26:04 |
2/4 |
3.00 |
52:49 |
1:57 |
15:37 |
2/7 |
3.13 |
55:12 |
2:23 |
19:01 |
1/1 |
3.25 |
57:34 |
2:22 |
19:00 |
2/2 |
3.38 |
1:00:10 |
2:36 |
20:49 |
2/3 |
3.50 |
1:02:37 |
2:27 |
19:34 |
1/2 |
3.63 |
1:05:01 |
2:24 |
19:12 |
3/2 |
3.75 |
1:07:09 |
2:08 |
17:03 |
1/2 |
3.88 |
1:09:29 |
2:21 |
18:44 |
2/2 |
4.00 |
1:11:45 |
2:15 |
18:01 |
2/1 |
4.04 |
1:12:27 |
42 |
20:03 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:01 |
28.92% |
More |
800m |
6:16 |
12:36 |
32.80% |
More |
1km |
8:28 |
13:37 |
31.62% |
More |
Mile |
15:28 |
15:28 |
29.38% |
More |
5k |
54:45 |
17:37 |
28.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:30 |
16:30 |
27.53 |
5km |
54:51 |
17:39 |
28.21 |
5M |
1:30:49 |
18:10 |
27.81 |
10km |
1:54:21 |
18:24 |
27.61 |
10M |
3:09:21 |
18:56 |
27.60 |
Half |
4:12:06 |
19:15 |
27.24 |
20M |
6:34:47 |
19:44 |
27.56 |
Mara |
8:45:37 |
20:04 |
27.60 |
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